as. r , kilometres of tracking around the himala as. . , .,, kilometres of tracking around the himalal? all uphill. yes- _ himalayas. and this was all uphill? all uphill, yes. how— himalayas. and this was all uphill? all uphill, yes. how much - all uphill, yes. how much training...? _ all uphill, yes. how much training. . . ? when - all uphill, yes. how much training. . . ? when we - all uphill, yes. how much . training. . . ? when we started all uphill, yes. how much - training. . . ? when we started the din: training. . . ? when we started the cycling campaign _ training. . . ? when we started the cycling campaign we _ training. . . ? when we started the cycling campaign we were - training. . . ? when we started the cycling campaign we were on - training. . . ? when we started the cycling campaign we were on seaj cycling campaign we were on sea level and when we finished the campaign it was 5500 metres above sea level. so that gradient, the change in the temperature and vegetation and everything, it has been difficult for the body to adapt, but i have been preparing it for the last

as. �* , .,, ., 80 kilometres of trekking around the himala as. �* , ., , himalayas.layas. and this was all uphill? all uphill, yes. how— himalayas. and this was all uphill? all uphill, yes. how much - all uphill, yes. how much training...? _ all uphill, yes. how much training. . . ? when - all uphill, yes. how much training. . . ? when we i all uphill, yes. how much i training. . . ? when we started all uphill, yes. how much - training. . . ? when we started the din: training. . . ? when we started the cycling campaign _ training. . . ? when we started the cycling campaign we _ training. . . ? when we started the cycling campaign we were - training. . . ? when we started the cycling campaign we were down i training. . . ? when we started the| cycling campaign we were down in training. . . ? when we started the i cycling campaign we were down in the plains on the sea level. when we finished the campaign it was 5500 metres above sea level so the gradient, the change, you know, the temperature and vegetation, everything, it has been difficult for the body to adapt but i