when you, all of us, walk, you work your hip flexors and hip extenders. i'm able to do this exercise because there's no pressure on the foot. i'm working against my own "great exercise for women, because you guys like to work that part." "well, yeah!" we then moved to working my hip flexion. "you just worked the opposite - hip extenders - now we're going to go to the other side and work hip flexors." what's so nice about this exercise is being able to call the leg and hip muscles into motion on the leg that i currently can't walk on. "most of the motion we do during the day, climbing steps, walking, picking things up, you use hip extenders, flexors." and the workout finished working the adductors - the inside thigh. "you're doing a specific exercise for the inside of your thigh. and if you don't work that, what happens over time is..." "it gets flabby!" "not only that, but it gets weak." this particular exercise also you balance on your side. the hip exercises are a great way to kick off day one of "50 days to 50 hip flexors." what's so nice about this ex

hip replacement this this surgery.ps are major weight bearing joints and the whole body leans on that pelvic area. so you want to make sure that you are taking care this by doing exercise, losing weight, doing all the good thing. overall, wear and tear, osteoarthritis can affect those joints. what happens is you are going to have an unbalanced pal vis, a lot of pavin, immobility and it's going to interfere with your life and that's when these kinds of surgeries comes in. i want marc to talk auction about the medical treatment of this. as far as the surgery is concerned. you go to the operating room, jenrette anesthesia. you will stay in the operating room a couple of hours. s that incision of four to six inches. we will expose the head of the femur, which is a bone which goes into the hip socket. then what happens is you can put a new -- as you can see in the pictures you can see a new prosthesis going in. that's the form of this. this is basically a form of ceramic. and it gives you the mobility. and there are some co

when you, all of us, walk, you work your hip flexors and hip extenders. i'm able to do this exercise because therere no pressure on the foot. i'm working against my own body weight to tone, strengthen and stretch. "great exercise for women, because you guys like to work that part." "well, yeah!" we then moved to working my hip flexion. "you just worked the opposite - hip extenders - now we're going to go to the other side and work hip flexors." what's so nice about this exercise is being able to call the leg and hip muscles into motion on the leg that i currently can't walk on. "most of the motion we do during the day, climbing steps, walking, picking things flexors." and the workout finished working the adductors - the inside thigh. "you're doing a specific exercise for the inside of your thigh. and if you don't work that, what happens over time is..." "it gets flabby!" "not only that, but it gets weak." this particular exercise also calls on your core as you balance on your side. the hip exercises are a great way to kick off day one of "50 days to 50 ye

hip hop is not a luxury your silence is a luxury hip hop is not a luxury your silence is a luxury hip hop is not a luxury your silence is a luxury hip hop is not a luxury your silence is a luxury hip hop is not a luxury what i got for me, it is for me what we made, we made to set us free what i got for me, it is for me what we made, we made to set us free what i got for me, it is for what we made, we made to set us free (cheers and applause) we'll be right back. key sot so thera bieren >> stephen: that's it for "the late show." tune in tomorrow when my guests christiane amanpour, plus a

hip hop is not a luxury your silence is a luxury hip hop is not a luxury your silence is a luxury hip hop is not a luxury your silence is a luxury hip hop is not a luxury your silence is a luxury hip hop is not a luxury what i got for me, it is for me what we made, we made to set us free what i got for me, it is for me what we made, we made to set us free me what we made, we made to set us free (cheers and applause) we'll be right back. tune in tomorrow when my guests

a hip-hop and a flag. >> that's sad for a memorial service to be marred in this way. >> only one hip pump but the ref is not backing down. let's listen. >> that's two pumps. viking funeral counts for two pumps. new rule this year. makes sense. (cheers and applause) >> stephen: we'll be right back with bill o'reilly! (cheers and applause) buying smartphones forly is expensive. not at t-mobile for a limited time, check out our half off smartphone event. get one of our most popular smartphones, and get the second one at half price. what's the most awarded car company of the year? ranking from top to bottom. luxury cars just seem like they would be top awarded there better be some awards behind what you are paying for, right. mckringleberry. it's already dry! no wait time. this is great. it's very soft. can i keep it? (laughs) all the care of dove... ...now in a dry antiperspirant spray. hello my love! the flame is out... ugh...today the flame is out, tomorrow my attitude... your mother... antonio. antonio. que? the stove. it's not working. campbell's microwaveable soups. (cheers and app

silence is a luxury hip hop is not a luxury your silence is a luxury hip hop is not a luxury hip hop is not a luxury what i got for me, it is for me what we made, we made to set us free what i got for me, it is for me what we made, we made to set us free what i got for me, it is for me what we made, we made to set us free (cheers and applause) >> stephen: macklemore and ryan lewis, everybody! go behind the scenes of extreme powerboat racing with the miss geico racing team. presented by geico and coming to a boat show near you. meet the drivers, see the boat, play games and win prizes as you explore extreme offshore powerboat racing. for more information

because that's what hip-hop does. hip-hop moves in places that you think it's not supposed to be at, and we make a home there. >> let me ask you something. people have been trying to figure out who lucius on empire is based upon. certain names mixed around, some said they thought it was maybe based a little bit on jermaine dupri. >> really? >> some of of the -- not all of the characters. have you heard that? >> never. i mean, i could imagine, you know, it's the same -- i didn't go to jail or nothing like that. >> right. that's why we knew you didn't. >> a lot of little curves there. i stayed away from that side of the world. but at the same time, the way that, you know, that the company's created, the way the company moves, the way lucius goes in there and creates artists, i don't watch a lot of "empire," but from what i've seen, it could, you know, there's similarities. i believe that they've taken pieces from all of the moguls and created a show. >> that's what we'd heard also. when you think about black history mon

silence is a luxury hip hop is not a luxury hip hop is not a luxury your silence is a luxury hip hop is not a luxury what i got for me, it is for me what we made, we made to set us free what i got for me, it is for me what we made, we made to set us free what i got for me, it is for me what we made, we made to set us free (cheers and applause) >> stephen: macklemore and ryan lewis, everybody! we'll be right back. the new caramel macchiato of espresso, milk, and a caramel-flavored swirl uplift your mood. indulge in a hot or iced macchiato today. (vo) making the most out of every mile. that's why i got a subaru impreza. love. it's what makes a subaru, a subaru. features florida shrimp and clams. first saut\ olive oil, vegetables, and sausage, simmer until ready. now add the fresh florida shrimp and clams. things are getting delicious! once the shrimp is ready and clams have opened, add the final touch of creamy butter and juicy tomatoes; garnish with parsley and serve over rice. and that's how easy it is to create a seafood delight. visit freshfromflorida.com for more recipes. remember

after the break on news five at -- hip replem a new alternative to traditional hip reacementss speeding u recory "britney glar" goes side the operating roomo learmore abouthe anrior approach. --- pkg --- the number of hip replacements through mule, ere yohave to split muse, doi an anterior appach we jusmove the muscles out of theay. it makesor qcker recovy and a little besin f thpat." charline arepont can agree thha e only spent oneig in the hospitalft undergoing the anteor approach hip replacement sot: charline drepon patient was jt wanting to get aiif it took this to get me o of s wiin do it" s: dr aninto ortpec "we're ablto lay pie flat, so that their pelvis doesn't ti and we can ke traoperative x- rays, real-te x-rays, of both hips myself, that's when i knew i was colorado often tops lis of the happiest a healthiest places in the nat.. but therare some parts of the state where at not t case. new poll reveals what some el a the most serable to in lodo oad acks" compiled the lis by analyng data about thgs licommute tis, unemploent, cost of living and marriage te found t denver subuf "

well, the hip seems fine. um... yeah. i would just like to get some imaging and take some blood, just to rule out infection. okay. um, take a seat for me. there is the tumor, and there are the tiny radioactive seeds... (exhales deeply) kind of like laying down a path of bread crumbs. (clatters) okay, i've got to get back to work. um... here. a lot of patients like to keep this. do they? it reminds them of who their enemy is. hopefully, this will lead your surgn straight to the tumor. okay, let's go. who is your surgeon, by the way? you are. dana, i've only done about 2 dozen lumpectomies. they were all under your supervision. now, dave rothbarts at the general-- he's the king of oncoplastics. actually, i am. (sighs) yes. but you can hardly do surgery on yourself. with you acting as my hands, doing exactly what i say, there are other surgeons. why me? because i trained you, and you're fearless with a blade. so i'll know i get a clean cut and good margins. okay. maybe with enough time and preparation, i can-- i booked the o

e is a luxury hip hop is not a luxuryuxury hip hop is not a luxury your silence is a luxury not a luxury your silence is a luxury hip hop is not a luxuryr me, it is for me what we made, we made to set us freer me, it is for me what we made, we made to set us freer me, it is for me what we made, we made to set us free (cheers and applause) >> stephen: macklemore and ryan lewis, everybody! come into steak 'n shake for hand-dipped milkshakes. better yet, come into steak 'n shake for hand-dipped milkshakes r r at half-price during r half-price happier hour, p weekdays, now two to five at steak 'n shake. the four dollar menu at steak 'n shake. featuring handcrafted steakburgers, all-beef footlongs and fresh guacamole made from scratch. the four dollar menu, where all at steak 'n shake.

day in downtown columbia on april 9....playing a full set of hip hop classics that spans 20 years live on main street. k-r-s one first appeared on the rap scene in 1986 with boogie down productions releasing hs first hit single south bronx. 3 another big name in hip hop is scheduled to perform in the headline this year's indie grits free river concert on april 16th.. the new orleans rapper has been an underground sensation for years, but recently has earned mainstream fame by appearing in beyonce's "formation" video and starring in her own reality show...the indie grits festival is hosted by the nickelodeon theatre.. this is the 10th year for the festival.. 3 3 we are expecting some beautiful weather this weekend, and with that, many of you may be heading out to our restaurants.news19's colby gallagher has your high and low restaurant scores from the week. 3 let's start with some follow ups.jin's hibachi & chinese in columbia was visited again on february 12th and received a 100.after being reported for dead bugs, sahara on main was also inspected again on the 12th and scored a 100.dur

or having a hip replacement. >> . treatments can run 12 hundred dollars to a it's not cheap. it also isn't covered by insurance. both doctors for this story say this is the future of medicine. >> >> sky fox over the area of c 470 and i 25. you can see wind turbine blade. fell off the back of a truck. locking the ramp. from eastbound c 470. to southbound i 25. >> >> crews had to fix a damaged expansion joint on the highway. work rapped up there. shortly before 4. just in time for the >> grocery shopping isn't something he takes for granted. >> different experience. >> during a good month. michael a vietnam vet who fights cancer. and copd. has about 75 dollars to spepb ot food. lately there haven't been many good months. >> police came by. and said eight o'clock tomorrow morning. you're out. >> yesterday he faced eviction. after a saoerdz series of mix up with his rent payment. led to late fees he couldn't afford. >> i prayed about it. i don't know if he >> a day later his fortune changed. >> i'm just here to help. >> the mayor found out he didn't have to help. with the bill. >

hip-hop exercise.xercse. we know scott is a big fan of hip-hop exercise. that's the regular routine.tin weights and hip-hop exercise.e take a look at a the relativelyelat quiet lake we don't have anyiv action on lake erie breaks ofks o sunshine and make effect that we that w had earlier is pretty muchy much disappeared.sappeared. all right now what will happena winds will shift. increase the cloud cover thisthis afternoon already seeny seen temperatures rising slowly through the lower and middle teens and windchill values areem not as low as what they were.er local temperatures soul and 13 north olmsted 13. same in canton.ant the front which is the arcticrct cold front is now pushing through the upper midwest uppemidwest eventually that will start tot t trigger some snow showers and a right now the snow showersshowers approaching chicago will bell be moving in here at some pointme p that will be a generalearly probablyba one or 3 inches of snow hereof probably closer to the oneer to t furtherhe south.ut with the wind and given the strength of this front pr

now it's reggaeton and, of course, hip hop. ♪ alen garcia is the leader of the santiago based hip topp hop. ♪ definitely it's a change in cuba, but i don't think it's because the relations with the united states are getting better. it's because the people just realize we need change. we still want a kind of society where everyone participates, everyone's the future of society. ♪ >> so born and bred santiago? where the good rum comes from? >> exactly. >> so tell me, music business in santiago. what are you doing? >> music here is more important than -- sometimes people don't have money for proper food. money for a jar of beer and just enjoying the beer in a place with music. >> how much american hip hop do you get here? >> we get actually quite a lot. my friends, someone came from outside. i said -- in the '90s we started making hip hop here and we have a lot of problems. hip hop came from the united states, an everlasting enemy of the revolution. you're making music. we're making protest music. we a couple times in jail just for songs. >> now you can make money performing? >> yeah. >>

song and it was the first hip-hop song to >> yrvegs [o], y'all got hip hf hop?ck. it's garage rock. it's minimalist. it's aggressive. it's loud. and it's very often obnoxious. ♪ ♪ kick out the jam ♪ >> punk rock was so f-ing sayy to us because here we are with our big majestic songs and here comes punk. with their -- ♪ >> the ramones get started as a reaction of everything else going on. people see them and go this is the answer. ♪ let's go >> this is how rock and roll is supposed to to be done. >> how is it supposed to be done? >> so phony. showmanship. it's pure good stamina. ♪ >> real and raw and there's no crap involved as opposed to the standard schlap we here on the top 40. >> the ramones were one part of a wider new york scene. >> you had people like patty smith. >> i'm an artist. rock-n-roll is my art. >> the new york dolls. >> the dead boys. >> rock and roll anybody can play. >> and richard hell. >> richard hell cut his own hair. ripping his clothes and safety pinning them together. >> he was the king of the punks. >> the safety pin thing is his. it's p

the show is on at 7.. 3 the blue chucks, spartanburg methodist college's new hip- hop dance team, take the stage for their first public performance wednesday night, they'll have two very special guests: president scott cochran and economics professor jonathan keisler, neither of whom have any formal dance training. the popular duo will join students for just one number, but it should be enough to answer the question: can they bring the moves? 3 back to you.. you.. 3 time for traffic and weather every ten minutes. 3 storms early could 3 bring damaging wind, flooding rain, and a possible isolated tornado. rain will taper off in the afternoon, with highs reaching the low 60s. a strong wind remains in place, with possible trees down and power problems. tonight becomes clear with lows in the 30s. thursday and friday remain highs in the low 50s. the weekend warms into the 50s to near 60 with clear skies both days. the next chance for rain arrives monday. storms early could bring damaging wind, flooding rain, and a possible isolated tornado. rain will taper off in the afternoon, with highs re

so we'll put the 9news band aid on peyton's hip. and put chauncey up there >>> three special reports coming up from our team in schars.

besides my family, and the creator, nothing has been more important to me than hip hop. this is the point, it is help, this is going to help the world and i think through hip hop we can also get it done. >> with some 23 and a half million americans nationwide, including six and a half million children currently living in food deserts. even first lady michelle obama is talking about nutritional waste lands. style says the constant tourists coupled with his already bad eating habits let him down a dangerous road. >> when you are in hip hop as in any kind of music you're used to being on the road a lot and partying, shows , alpha hall, weed, fast food, no sleep no exercising. so between being on the road and kind of noticed i had a bad temper and i was getting into trouble. >> how bad did it get? >> well, i went to jail. 2002 i was -- i made it in rap, i made it from the slums to actually making it to a professional great career which is rap and then, with my ego and my pride would get me into certain issues. >> so he changed his life from who he hung around to what he ate.

silence is a luxury hip hop is not a luxury your silence is a luxury hip hop is not a luxury hip hop is not a luxury what i got for me, it is for me what we made, we made to set us free what i got for me, it is for me what we made, we made to set us free what i got for me, it is for me what we made, we made to set us free (cheers and applause) >> stephen: macklemore and ryan lewis, everybody! ,, ,, the difference between it's a person who surrounded and supported by others-by us- who believe it, too. u.s. bank -- the >> stephen: that's it for "the late show." tune in tomorrow when my guests will be olivia wilde and christiane amanpour, plus a special performance by our own jon batiste. corden. goodnight! are you ready it's the late, late show >> reggie: ladies and gentlemen all the way from mikonos, greece, give it up for mikonos, greece, give it up for the one, the only, james corden. >> james: hello, good evening and welcome to this the "late late show" approximately thanks for being here. good evening everybody, thanks for coming you outs. thanks for being here guys. did everyone

i said doc, i didn't ask you if i'm going to have a hip replacement. i didn't need to know that here at age 37 but thanks for sharing. i look forward to that day when i'm 52 and have a hip replacement. >>> super bowl city is ready for the big game sunday. these are aerial videos shot over san francisco last night. how cool is that? i love it. you know who else is ready? the broncos players of course. 9news anchor cheryl preheim is they are ready to celebrate a huge win. >> look at that. breaking out, who says there is rooting in the tent maybe not in the press box. i have the broncos side. >> reporter: i love that. you have been talking to a lot of the players and some of the key players for super bowl 50 are going to get healthy just in the nick of time. >> t.j. ward and stewart have been practicing on a limited basis. denver when they were putting the game plan in place they would walk through things but they were not doing anything. they are progressing more and more, they are called limited now, t.j. ahead of darren. they need them against cam in t

a new alternative to traditional hip replacemen is sparing mule tiues and speeng up revery. "britney glaser" goes inside the opatinro to learn more abt the anteriorpproach. --- pkg --- e number of hip replacemts performed in thenitestates hamo than ubled from year 2000 to 2010, according to the u.s. national cr for health statistics. orthopic surgeondoctor ala hinton, says although the surgery effective, e traditiol approach of gog beside or hind t hip joint,utng through muscle, had itflaws. sot: d alan hinn, orthopedic surgn herobl with that is the pelvis kind bl back and forth while you're doing the surgery" doctor hinton says a newer technique called the anterr worken muscles and tsues - and uses the hana table foa heightened range of moon sor. alan hinton, orthopedic surgeon "rather thanoing thrgh the back of the hip through muscle or through t side, also through muscle, where yohave to split muscl doing an anterior aroh we jt ve the musesut of the way. it makes for quickerecovy and a little bit less pain for the tient.charline andrent can age with that. she only spent o

hip hip... - hooray! - hip hip... - hooray! - thank you. thank you. and now that i've seen myself some action, i really feel like singing. i'm going to entertain you all till the wee hours of the morning. - oh, no, no, no, my boy. no, you've done enough for your country for one day. - but you've been listening to him imitate me. now, you're going to hear the real thing. mr. parker, let's go get me in my singing clothes. i hope you didn't stretch them none. - oh, that's not where you have to worry. - all right, mchale, take the prisoners to the compound. - no, no, you don't, mchale. if i've got to stay here and listen to him, then they're staying, too. - right. llllllllllllllllllllllllllo. i'm mister ed. a horse is a horse, of course, of course and no one can talk to a horse, of course that is, of course, unless the horse is the famous mister ed well. hmm. where is everybody? wilbur: ed? uh-oh. ed, i told you not to spy on our new neighbors. i'm not spying. i'm just exercising my eyes. well, it's such a big nose. i have to stick it some place. who are

they were scheduled to play the south by southwest music festival in austin, texas, next month. 3 hip-hop legend doctor dre will star in apple's first original scripted television series. that's according to an exclusive report in the hollywood reporter. "vital signs" will follow a plot described as "semi- autobiographical" about the rapper's life. t-h-r reports the series will most likely be distributed through apple music. but it's not clear if "vital signs" will be offered on apple t-v, the i-tunes store or other apple platforms. 3 singer-songwriter alanis morissette is expecting her second child with husband mario "souleye" treadway... that's according to people magazine. the 41-year-old singer made the announcement on her website. morissette and treadway already have a 3 actress jennifer lawrence is spreading the love. she made a two-million dollar donation that will push plans forward for a cardiac intensive care unit at a children's hospital in louisville kentucky. for the past three years, lawrence has visited kids at the hospital one patient's mother says the donation gives her h

you want to hinge from the hip so you can get that extra extension. you want to bend the legs and you're going to drive through the legs." the rowing puts a lot of muscles into action so the aerobic benefit is high which means the calories-burned count also is up there. "if you're going for like 20 or 30 minutes, it's going to be about pacing yourself. but if you're going for a sprint which is like 500 meter row, you're going to go for speed. that's going to be your work. and that's going to be your recover." not only is this a full body workout, but it's a full body aerobic exercise. "you're going to feel this on the top of your legs, in your legs, your lower back, and your upper back because now you're working that upper back with that pull. and the drive is coming from your legs." rowing also gives you a nice stretch in the hamstrings. plus, it's very doable - despite a cast. "you're not putting a lot of you're still able to get in your exercise and that's what's most important." this exercise is a great one for getting our backs in shape for summe

you just place the pads across your hips, and here you go. the resistance from the wonder core smart actually helps you and spots you as you go. you can do way more calorie-burning, muscle-shredding reps than ever before just doing push-ups on the floor alone. >> most people can only do just a few push-ups. well, not anymore. with wonder core smart, you can help spot yourself and do a lot of push-ups and really build up the strength in your upper body. >> before wonder core smart, i could maybe three, four push-ups. but with the help it gives me, it's like having a spotter. i can do maybe 15 or so, and it's fun. and it's helping me tone my whole body. i can feel the difference. >> now it's time to get some lower-body work in. let's take a look over here. scissor kicks -- what woman doesn't want lean, sexy, toned legs and butt? really hammering away at any unwanted fat on her butt and rate up. >> and finally, we're gonna finish it all up with probably the best cardio-blasting exercise there is -- cycling. just look over here. again, you can pu

upjump the booing yeh to the rhythm of the boogie the beat. [ applause ] hip, hop, a hippy hip hip hoppy you don't stop rock it out baby bubba to the boogie boogie the beat he's coming back! >> i'm alive! [ applause ] >> we have a pulse. >> dr. ross, you saved him. you used hip-hop to save this man's life. >> i used hip-hop to save his life. >> dr. ross, you're a genius. >> no, you're a genius for thinking i'm a genius. [ laughter ] >> jimmy: well, you're both geniuses. and thank you so much, guys. >> no, no, no. you stay there. >> jimmy: for saving my life, dr. doug ross. >> something i've always wanted to do. >> me too. >> ready? [ cheers and applause ] >> jimmy: that was a really good reunion. thank you, george. hugh laurie and george clooney. go see "hail caesar." it opens friday. we'll be right back with dave salmoni and animals. sfx: rocket blasting off (ding) (ding) (ding) (ding) (ding) (ding) (ding) sfx: (countdown) 3, 2, 1 (ding) (ding) (ding) rocket ahh... ah. you probably say it a million times a day. ahh! ahh! but at cigna, we want to help everyone say it once a year. say "ah

the way he slip that does hip thing in, i thought that's all of us 1 day. i don't know it was just crazy how he was able to command respect that way. talking about horrible stuff like hip surgery and yet makes you laugh when he does it, and he's enjoying this. if this is his last rodeo, he's going out with a bang. >> he's having fun. let's go. move o -- move on. glad you are peeling good and your hips are fine and available for the rest of the week for all this extra stuff we're doing. >> we're okay. we're not great but we're okay. mike is in better shape than i am. >> okay, guys. thank you. >> they have been talking a lot and dealing with the crowds and it's insane and they're having a good time. and don't forget that show tonight. it's really good. >>> and a top local chef will represent the broncos friday on the "today" show. the black belly market and will be in a food faceoff. >> colorado bison sliders with homemade bacon and chile and blue corn chips with melted cheddar cheese all over them, so the orange and blue, and then smoked pork, green chile sa

it was hip then and it's hip n now. >> so hip it's even made its way to hollywood. >> this is the jawncreed make our jawn main stream. >> a philly thing. >> you probably keep this jawn here. >> absolutely. >>> as i mentioned link gifts believe the jawn originated in new york as joint but according to taylor there are other mid atlantic variations in baltimore and d.c. for example and it actually sounds more like j jaunt. he brought up these new terms being tossed around drawn with a dr which apparently refers to someone angry or messed up, again, you won't find this in webster's but you might hear it on the streets. >> you might. >> very interesting. >> you explain that jawn like a champ. >> yes, did you. >> like jawn. >> you did. >> well done. >> i tried. i've been hearing that since i was a little kid. >> and i've been hearing it since i was a little kid and that was a long time ago. >> not that long. >> for everyone. >> it is. thanks nicole. appreciate it much good stuff. what's your good question. log on to cbsphilly.com/good question to submit your twenty six or tweet us using the

it was hip then and it's hip n now. >> so hip it's even made its way to hollywood. >> this is the jawnm. >> a philly thing. >> you probably keep this jawn here. >> absolutely. >>> as i mentioned link gifts believe the jawn originated in new york as joint but according to taylor there are other mid atlantic variations in baltimore and d.c. for example and it actually sounds more like j jaunt. he brought up these new terms being tossed around drawn with a dr which apparently refers to someone angry or messed up, again, you won't find this in webster's but you might hear it on the streets. >> you might. >> very interesting. >> you explain that jawn like a champ. >> yes, did you. >> like jawn. >> you did. >> well done. >> i tried. i've been hearing that since i was a little kid. >> and i've been hearing it since i was a little kid and that was a long time ago. >> not that long. >> for everyone. >> it is. thanks nicole. appreciate it much good stuff. what's your good question. log on to cbsphilly.com/good question to submit your twenty six or tweet us using the hash tag cbs3 good question.