another great a video from the website hooplaha. it's one you really shouldn't miss, so stick around. teen kids news will be right back. teens today are more stressed than ever. while we can't avoid things like grades, tests, and social pressures, we can learn to deal with the stress they cause. as emily reports, one technique is yoga. (calm and serene music) - with me is brenda schnable. she's a yoga therapist. hi, how are you? - hi emily - so what exactly is yoga? - yoga is a mind body practice that was created about 8,000 years ago in ancient india. - and how can yoga help us deal with stress? - yoga helps you on a physical, mental, and emotional level, builds your self-confidence, and when you feel more confident, physically and mentally, you don't get stressed out as easy. and it also helps you build awareness of what's important to you and what triggers your stress so that when you see yourself in that situation you can walk away from the drama and not react to it. - interesting. so when i get stress, i feel it in my neck and