another great a video from the website hooplaha. it's one you really shouldn't miss, so stick around. teen kids news will be right back. when i was three. ever since, it's been my passion. seemed impossible. now, i am able to dream bigger. joe torsella. our state treasury is proud a savings plan for people with disabilities, including jaccount today by visiting our website >>jason: start saving to dream bigger today. [ woman on p.a. ] now boarding track 6. ♪ [ male announcer ] maybe you see something suspicious. it's nothing, you think. can you be sure? ♪ if you see something, say something. report suspicious activity to local authorities. teens today are more stressed than ever. while we can't avoid things like ad tests, and social pressures, we can learn to deal with the stress they cause. (calm and serene music) she's a yoga therapist. hi, ho - so what exactly is yoga? - yoga is a mind body that was created about 8,000 years ago in ancient india. - and how can yoga help us deal with stress? - yoga helps you on a physical, mental,

(shouting) - we'll have more great stories from our friends at hooplaha on future shows. for teen kids news, i'm daniella. - when it comes to healthy eating, your plate can be your guide. 1/4 of the plate should be for your protein. chicken, pork or fish are best. but red meat is okay, just be sure that it's not too often. and lean towards lean, meaning meat that has very little fat. another quarter of the plate is for your whole grains. these can be brown rice, wild rice, whole quinoa or whole grain pasta. there are literally dozens of whole grain foods to choose from. with the remaining half of your plate, pile on the veggies. or add in some fruit. a healthy meal is one of the best ways to make a healthier you. - this important message is brought to you by the national road safety foundation. they want you to keep your hands on the wheel, your eyes on the road and your mind on driving! - [girl] abbey i'm so glad you finally decided to come ice skating with us. - i've never been ice skating before, i'm gonna fall, i'm going to make an idiot out of myself. - you won't fal