howard tells us what they are. >> a poke bowl contains a raw food drizzled in marinade. starting with the base, choose quinoa or rice or leafy greensl are healthy options, for lean fatty options. when it comes to those toppings adding kem chicago is afermented kagage is a great way to keep health dr. try toed a voluntary fried toppings, creamy dressings and too much soy sauce. but for the most part, poke bowls contain healthy ingredients good for you. one caveat, tuna may contain mercury, and you definitely want to avoid raw fish if you're pregnant. the one thing every student needs for back to school is confidence. at cvs, we have it in all shapes, sizes and forms. transform back to school into the great school comeback. with savings on hundreds of products today. only at cvs. hey lily, i need a new wireless plan for my business, but all my employees need something different. oh, we can help with that. okay, imagine this... your mover, rob, he's on the scene and needs a plan with a mobile hotspot. we cut to downtown, your sales rep lisa has to send some files, asap! so basically i can pick the right plan for each employee... yeah