and would hrt be appropriate for me? --am. and we are talking about whether people take hrt. skin. i will put it back there. thank you very much. they are not reusable. you have ruined it! thank you very much. nice to see you. we will catch up on the weather. ino it is will catch up on the weather. i no it is chilly for you. good morning. it is a chilly start of the day today. some parts falling to —1, freezing, other still in single figures. not quite as cold. yesterday the top temperature in the land was 21 point to celsius in both edinburgh and aboyne. today scotland has the highest temperatures and we could get 22 or 23. the next few days the forecast is a dry one, sunny, there may be one or two isolated showers tomorrow. they will be fairly isolated. it is going to be fairly isolated. it is going to be warm, with the peak of the warmth looking like it will be on wednesday. you can see on the satellite picture there is not much across the uk today. it is high cloud in the west. it'll turn in the west at times. high pressure is firmly in charge. it is settled and we have g

hrt has been a co nsta nt things first.ho have that kind of breast cancer. the plan based oestrogens that we often say to women as an alternative, the thing about those is there a natural plant oestrogens. there is no research that has been done on plant oestrogens and breast cancer, but theoretically if they boost up oestrogen levels they could theoretically increase the risk. it is in red clover seeds, flax seeds, beans, pulses, so we are. we would say don‘t go overboard on those because, and it is only theoretical... research was done on women who had breast cancer, they went on antidepressants because they had low mood and it was find that they actually helped hot flushes and sweats. there is this misconception that antidepressants are addictive. they don‘t give you any form of hit. they don‘t give you any form of hit. the effect of antidepressants is very su btle the effect of antidepressants is very subtle and it does seem to have some effect on this temperature regulation centre in the brain, as well as on your mood.

so cancer so i was told not to take hrt soi cancer so i was told not to take hrt so i have had to keepright kind of exercise to hold that day. all of those stu d e nts to hold that day. all of those students have one thing in common. they are all going through the menopause. i used to go to bed with my cosy pyjamas on and now, you last minute with your cosy pyjamas and before you know it, you are flinging everything off because of the night sweats. you understand what it is all about. you are doing the class with people who are going through the same thing as you so that is much better in some ways than the gym which could be quite offputting. i have not yet reached the menopause but i have learned that exercise i do now will have a huge benefit when ido do now will have a huge benefit when i do reach that milestone because it is all about building and keeping bone density. and the denser your bones, the more likely you are not to develop osteoporosis, a disease which seems your bones. we build it up which seems your bones. we build it up to the age of 30, reaching peak bone mass. it s

say about hrt and concerns around it?ial complications, having rea nalysed them, we potential complications, having reanalysed them, we know that many of those women were in groups that could have benefited. the way the data was analysed was not optimal. many people have missed out. we will be speaking to all sorts of people this week. first up, we visited the horniman museum and gardens in london to hear how it can also have a positive impact. we called the menopause the change and here we are in this butterfly house where butterflies change through their life cycle but we should embrace it. i don't want women to be scared of the menopause. some people associate it with ageing and think it's a sign of old age but it's really not. it's going to be the most amazing time for many women. one of the best things about the menopause is no more periods! symptoms, some of them was horrendous. i've come through the other end and now i'm enjoying life just like any other women, young, middle—aged, old. it needs no longer to be a ta

i say plaid -- hrt, the very latest science. i say plaid —— hrt, and you say...either a survivor or a victim, and i am a survivor. we will talk about a time of life which comes to us all, which shouldn't be feared, which can, with help, be conquered. hello, ladies. hello. menopause. i have been there, done it, and got the t—shirt. and i was very lucky, my sister was always, well, she sailed through her menopause. are used to forget lines and i wondered if i was having that sort of panic attack as an actress. then i realised it was the menopause. i could literally put my phone in the fridge. what i am learning is how to embrace it. so you are not afraid of what is ahead? iam not you are not afraid of what is ahead? i am not afraid of what is ahead. it i5 empowerment, and we are a fantastic 5pecie5, so onwards and upwards. high—5, si5ter. forsome, it might be a white knuckle ride, but always remember. it will pass. you have come out the other side. how is it? it's great, feel human again. i am still happy, and i am still here. just keep going, girls. just keep goin

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i say hrt, and you say... cure. your attitude is really important, how you see it yourself.ctim, and i'm a survivor. we'll talk about a time of life which comes to us all, which shouldn't be feared, which can, with help, be conquered. hello, ladies. hello. the menopause? i have been there, done it, and got the t—shirt. and i was very lucky, because my sister always goes, "well, she sailed through the menopause. " i used to forget lines quite easily, and i though, oh, my gosh... am ijust just sort of having that panic attack as an actress? then i realised it was the menopause. i could literally put my phone in the fridge. what i am learning is how to embrace it. so, you're not afraid of what's ahead ? no, i'm not afraid of what's ahead. you shouldn't be afraid to be a woman. it's an empowerment, and we are a fantastic species, so onwards and upwards. high—five, sister. for some, it might be a white—knuckle ride. but always remember — it will pass. you've come out the other side, how is it? it's great, i feel human again. we're tough, here, us. we can stand it all. they cheer.

and today, on hrt, she is back. here i am, yeah. new role, new station, new team. new you?ords come out in the wrong order, but, hey—ho, that's just my character now! this wasn't a weakness, just the change. and helen has gone on to help change the force for others. she is now a menopause ambassador here at greater manchester police, where there is mandatory training in a menopause policy. we can now go off sick with menopause—related illness, such as you can with pregnancy—related illness. what do you go off sick with? i'm confused? stress, depression? it doesn't fit anything... to be able to just call it for what it is. yeah, yeah, menopause—related illness. it's huge. yeah. and all 43 forces across england and wales are about to receive barnd—new menopause guidance. i'm not weak, i had a tough time. i took some time out to rebalance and, do you know what, it's the best thing i've ever done. jayne mccubbin, bbc news. tv plot lines are often used to help raise awareness about important issues. now, bafta says more comedy and drama series should mention climate change. the

got in touch with a menopause specialist that i discovered i actually could — and should — be taking hrten set up a reclaim the menopause support group right here in hackney. we were getting women coming to see us. it was the same story. they were going backwards and forwards to their gp several times. an absolute lack of knowledge. and the guidelines have been there for, what? four years. yes. good enough? not good enough. those guidelines were published for the very first time by the national institute of health and care excellence in 2015. four years on, the voice of gps admits it's still a work in progress out there. so, until now, the evidence has been contradictory and confusing, and there have been lots of myths, so it's been quite hard for health care professionals to know exactly how to manage women with menopausal symptoms. but now we've got good, clear evidence. the nice guidelines have been in place since 2015. it's still not filtering through, though, is it? it is, gradually. across london, the next generation of gps are having extra menopause training. they've all elected t

four other people were hrt in nge shooting. >>> addi to the tension in charlotte laht nig, another deadly shooting took place near campus. one person was killed an off-campus apartment complex. police say t victim is not a student. we're also told the iident has no affiliation to unc charlotte. >>> 6:06. the house judiciary committee will hold a hearing toy to discuss attorney general william barr's handling of the mueller report. but it will take ple without lliam barr. the attorney general announcedni last ght that he would not hearing.for the democrats who control the committee had plann to allow a lawyer to question barr. the justice department argued be that would inappropriate, but the democrats held their round. as a result, the attorney general said he would not appear today. after barr announced that he wouldn't peer on capitol hill, theit comme chairman, jerry nadler accused barr of being, quote, tirefied -- terrified.te >> yay he answered questions related to the mueller reporhand conversations wit the white house. >> has the president or anyone at the white house ever asked or

. >> the good thing is no one got hrt this could be so much worse.that are replaceable and we'll work on what we can do to replace it. >> someone from the university of hawaii is now having to fly in to replace the team caps and swimsuits ahead of this afternoon's match. >>> in the east bay two people are rekofrpg after being shot on interstate 580. they were driving eastbound near 164th avenue in san leandro when someone fired shots from a passing car yesterday. chp closed the freeway for a few hours to search for evidence. the two victims were taken to the hospital with nonlife threatening injuries. investigators are trying to figure out what led up to the gunfire. and in the south bay a man has life threatening injuries after triple shooting in san jose. were also taken to the hospital with at least one gunshot wound each. it happened on center and tully roads. police are still investigating what happened before that shooting and no one has been arrested. >>> repair work on the sales force transit center in san francisco is finished, but you still

your hrt's not strong enough. my heart is as strong as any. ♪ ...you have to let me go.stry.com listerine® ready! tabs™ aren't gum, mints, or marbles. if you guessed they're tabs that turn intliquid as you chew, so you can swish and clean your whole mouth instantly, then you were correct. and that was a reab.y good guess. nice jo and i wanted to ask you... before i ask her. may i have your permission to marry her? you're marrying her and her whole world. shop neal lane diamond engagement rings. at kay >>> as many of you proud students and parents know, it is graduation season in high schools and colleges across the country. one truly extraordinary graduatl from a lit town of about 6,000 people is collecting a diploma this spring from both high school and college. and notro just fm any college. harry smith explains in our sunday closer. ulyss ulysses,nsas, a long way from anywhere. the closest walmart is an hour's dre. ut in this inconspicuous prairie town lives braxton moral, who is quick to inform me that lockers are so last century. >> i don't knowe the cod toseri? >>

doea li hrt the rain. race. still scheduled to begin at 8:00 this morning, despite the rain.ere, volunteers are showing up. like you said, chris, they are wearing their poncho. they are being issued those. a lot of volunteers say, what did i get myself into? but they are here and ready to help. runners are not being allowed into the race corals, the runners corals until, well, right about now, 6:30. that's been pushed back due to the possibility of thunderstorms in the area, in the interest of public safety. now, last night, runners did pick up their bibs and their race t-shirts. many are ready, many running for the first time. they say rain is really not a big deal for them. a lot of volunteers here today say they admire all the dedication of all of thoseknhas. they come out here to do this, instead of just staying home after seeing this type of weather. you know, i'm very surprised they come out dedicated. very dedicated. >> yeah, you really have to be dedicated to run in this race. 40,000 registered runners, but up to 100,000 runners could take part. crazy costumes, you be

and today, on hrt, she is back. here i am, yeah. new role, new station, new team. new you? the wrong order, but, hey—ho, that's just my character now! this wasn't a weakness, just the change. and helen has gone on to help change the force for others. she is now a menopause ambassador here at greater manchester police, where there is mandatory training in a menopause policy. we can now go off sick with menopause—related illness, such as you can with pregnancy—related illness. what do you go off sick with? i'm confused? stress, depression? it doesn't fit anything... to be able to just call it for what it is. yeah, yeah, menopause—related illness. it's huge. yeah. and all 43 forces across england and wales are about to receive barnd—new menopause guidance. i'm not weak, i had a tough time. i took some time out to rebalance and, do you know what, it's the best thing i've ever done. jayne mccubbin, bbc news. many men are well used to chatting to their friends about football — but ask them to talk about their mental health and it's a trickier task. well, today a new campaign was

got in touch with a menopause specialist that i discovered that i actually could and should be taking hrte us. it was the same story. they were going backwards and forwards to their gp several times. an absolute lack of knowledge. and the guidelines have been there for, what? four years. good enough? not good enough. those guidelines were published for the very first time by the national institute for health and care excellence in 2015. four years on, the voice of gps admits it's a work in progress out there. so until now, the evidence has been contradictory and confusing. there have been lots of myths. so it's been quite hard for health care professionals to know exactly how to manage women with menopausal symptoms. but now we've got good, clear evidence. the nice guidelines have been in place since 2015. it's still not filtering through, though, is it? it is — gradually. across london, the next generation of gps are having extra menopause training. they've all elected to be here. none of this is compulsory. what we, the british menopause society aspire to is that every gp practice has s

like all hrt, it is not suitable for every patient, but many here believe it is a treatment that couldny women's lives. next week will mark two years since the bomb at manchester arena which killed 22 people. the youngest victim was eight—year—old saffie roussos, who was at the concert with her mum lisa. lisa was badly injured in the attack, but after extensive surgery and rehabilitation she is preparing to walk the route of the great manchester run this weekend. alongside her husband andrew, she has given her first broadcast interview to our north of england correspondent judith moritz. i don't really remember a lot. i remember leaving, and saffie had got my hand, this hand, and she was pulling, jumping about. my arm was outstretched, holding her hand as she was pulling me, and the next minute ijust hit the floor with a thud. ijust remember lying there and trying to move. i was just phys — i was just paralysed. i couldn't move a finger, i couldn't move at all. i could blink. ijust kept thinking to myself, just keep your eyes open. and when somebody finally spoke to me and started movi

i say hrt, and you say... cool your attitude is really important, how you see it yourself.ith help, be conquered. hello, ladies. hello. the menopause? i have been there, done it, and got the t—shirt. and i was very lucky, because my sister always goes, "well, she sailed through the menopause. " i used to forget lines quite easily, and i though, oh, my gosh... am ijust just sort of having that panic attack as an actress? then i realised it was the menopause. i could literally put my phone in the fridge. what i am learning is how to embrace it. so, you're not afraid of what's ahead ? no, i'm not afraid of what's ahead. you shouldn't be afraid to be a woman. it's an empowerment, and we are a fantastic species, so onwards and upwards. high—five, sister. for some, it might be a white—knuckle ride. but always remember — it will pass. you've come out the other side, how is it? it's great, i feel human again. we're tough, here, us. we can stand it all. they cheer. yeah! it's been 28 blimming years, bit i'm still happy, and i'm still here. just keep going, girls! just keep going. la

later we will talk about hrt.pears sister. time now to get the news, travel and weather where you are. good morning from bbc london news, i'm alice salfield. a large warehouse fire has closed major roads in north london, prompting warnings of severe disruption to morning rush—hour traffic. the north circular in neasden is closed both ways near to its junction with the m1 as about 70 firefighters tackle the blaze at a commercial building. police are telling people to avoid the area as it will be sometime it is clear. and you can see because of the road closure — the north circular is completely empty between staples corner and neasden lane. there are already long delays in the area and four bus routes are on diversion. more than half of children in some london boroughs are growing up in poverty prompting calls for the government to renew efforts to tackle the issue. a study, published by end child poverty coalition found tower hamlets fared the worst with an estimated 57% of children there living in deprivation. th

i say hrt, and you say... cool your attitude is really important, how you see it yourself.rt. and i was very lucky, because my sister always goes, "well, she sailed through the menopause. " i used to forget lines quite easily, and i though, oh, my gosh... am ijust just sort of having that panic attack as an actress? then i realised it was the menopause. i could literally put my phone in the fridge. what i am learning is how to embrace it. so, you're not afraid of what's ahead ? no, i'm not afraid of what's ahead. you shouldn't be afraid to be a woman. it's an empowerment, and we are a fantastic species, so onwards and upwards. high—five, sister. for some, it might be a white—knuckle ride. but always remember — it will pass. you've come out the other side, how is it? it's great, i feel human again. we're tough, here, us. we can stand it all. they cheer. yeah! it's been 28 blimming years, bit i'm still happy, and i'm still here. just keep going, girls! just keep going. ladies, we're going to get through this, aren't we? we can do this! cheering. school breaks in england have

got in touch with a menopause specialist that i discovered that i actually could and should be taking hrty. we were getting women coming to see us. it was the same story. they were going backwards and forwards to their gp several times. an absolute lack of knowledge. and the guidelines have been there for, what? four years. yes. good enough? not good enough. those guidelines were published for the very first time by the national institute for health and care excellence in 2015. four years on, the voice of gps admits it‘s a work in progress out there. so until now, the evidence has been contradictory and confusing. there have been lots of myths. so it‘s been quite hard for health care professionals to know exactly how to manage women with menopausal symptoms. but now we‘ve got good, clear evidence. the nice guidelines have been in place since 2015. it‘s still not filtering through, though, is it? it is — gradually. across london, the next generation of gps are having extra menopause training. they‘ve all elected to be here. none of this is compulsory. what we, the british menopause society

like all hrt, it is not suitable for every patient, but many here believe it is a treatment that couldek will mark two years since the bomb at manchester arena which killed 22 people. the youngest victim was 8—year—old saffie roussos, who was at the concert with her mum lisa. lisa was badly injured in the attack, but after extensive surgery and rehabilitation she is preparing to walk the route of the great manchester run this weekend. alongside her husband andrew, she has given her first broadcast interview to our north of england correspondent judith moritz. i don't really remember a lot. i remember leaving, and saffie had got my hand, this hand, and she was pulling, jumping about. my arm was outstretched, holding her hand as she was pulling me, and the next minute ijust hit the floor with a thud. ijust remember lying there and trying to move. i was just phys — i was just paralysed. i couldn't move a finger, i couldn't move at all. i could blink. ijust kept thinking to myself, just keep your eyes open. and when somebody finally spoke to me and started moving me, they asked me my name,