obviously, hydration, hydration, hydration is the key.much right before the actual marathon. you also don't want to take any fibers because you don't want to have any kind of accidents during this. and don't change anything that you're not comfortable. don't try anything new, not new food or anything like that. load up on the pasta. cash bow hydrates are key. on the day of the marathon, take some potassium. take some banana for potassium. you can get muscle cramps later on in the marathon. and gatorade has a lot of electrolyt electrolytes. >> during the race, you want to be hydrating. 6 to 8 ounces of water every 20 minutes. electrolytes are key, bananas, anything with potassium in it is key. you also want to on be prepared. don't be a weekend warrior and go out there and start a marathon. you have to prepare with 15 to 25 miles a week in advance. six months in advance. you'll get less injuries and less stret stress fractures that way. >> how about energy bars? does that help? >> no, not really. but what does help is the electrolytes. so

obviously, hydration, hydration, hydration is the key on the way but not right before the marathon.not want to take any fibers because you do not want to have accidents during this. do not containing anything you are not comfortable. do not try anything new, no new food or anything like that load up on the pasta, carbohydrates, protein such as salmon and on the day of the marathon, take potassium because if it is low, take a banana, because you can get muscle craps player in the marathon. be careful with that. gatorade has the electro lights. >> during the race, hydrate. any extreme exercise, six to eight ounces of waters, figure with potassium is key. be prepared. do not be a weekend war your and start doing a marathon. you have to prepare with 15 miles to 25 mile as week six months in advance and be careful and you will get less injuries. >> energy bars? people are taking the protein or energy bars right before. does that help? >> not really. what does help is the electro lights. cliff bars have the electrolights and carbohydrate loading can cause a problem. >> is chicken soup goo

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he got hydrated and they sent him back within a couple of hours. and so we immediately put in hydration mechanisms, post that year. because we realized hey, we want to address this. i was totally shocked. totally shocked. >> let's take another break, i want to come back and play the dramatic 911 call which alerted the authorities to what was going on here and also hear from some of the relatives to the victims and get you to respond to what they say. >>> what is the problem? >> two people are not breathing. there is no pulse. >> okay, is this the result of a shooting or something? >> no, it was a sweat lodge. >> a sweat lodge? >> he made one comment, and they did say she is passed out, she is passed out. i don't know if she is breathing, he said the door has now closed and this round has begun, we'll deal with that after this round. >> this is a 911 call and talking about the tragedy that happened. he is back with me now, he is speaking out for the first time since his release. a little reaction on twitter, and give me your views at piers morgan if

he got hydrated and they sent him back within a couple of hours. immediately put in hydration mechanisms, post that year. because we realized hey, we want to address this. i was totally shocked. totally shocked. >> let's take another break, i want to come back and play the dramatic 911 call which alerted the authorities to what was going on here and also hear from some of the relatives to the victims and get you to respond to what they say. 1ñp [ paper rustles, outdoor sounds ] ♪ [ male announcer ] laura's heart attack didn't come with a warning. today her doctor has her on a bayer aspirin regimen to help reduce the risk of another one. if you've had a heart attack, be sure to talk to your doctor before you begin an aspirin regimen. if so, if you're sleepingack, be in your contact lenses,ctor what you wear to bed is your business. ask about the air optix® contacts so breathable they're approved for up to 30 nights of continuous wear. serious eye problems may occur. ask your doctor and visit airoptix.com for safety information and a free one-month t

he got hydrated and they sent him back within a couple of hours.ely put in hydration mechanisms, post that year. because we realized hey, we want to address this. i was totally shocked. totally shocked. >> let's take another break, i want to come back and play the dramatic 911 call which alerted the authorities to what was going on here and also hear from some of the relatives to the victims and get you to respond to what they say. ♪ it's the night before christmas, ♪ ♪ our plan is in place. ♪ we've rigged up a trap to catch sight of his face. ♪ ♪ if only we could, just stay awake... ♪ ♪ yep. got all the cozies. [ grandma ] with new fedex one rate, i could fill a box and ship it for one flat rate. so i knit until it was full. you'd be crazy not to. is that nana? [ male announcer ] fedex one rate. simple, flat rate shipping with the reliability of fedex. >>> what is the problem? >> two people are not breathing. there is no pulse. >> okay, is this the result of a shooting or something? >> no, it was a sweat lodge. >> a sweat lodge? >> he made one com

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i had a 70 percent chance if i got water on me immediately he said bring a sprinkler, anything to hydrate them. i would take it. 811 gonzales. again, i will have the photo. and thank you. again, this is an 80 percent chance of saving, we will have ten to 15 years with it and but it needs immediate hydration *, and pentra bark to pick up the immune system with the proper pruning which needs to be removed and all of this and you can only take a third of the plant off or you will kill it. >> ted also recommended the use of the russian pines with the various planting. the third picture is 840 gonzales. and we agreed with the arborist from dpw, that it all of us that it could not be saved, however, we had rain in early september, and i took this photo two days ago. and it has bark needles it is coming back. because of that. we are told, there is a man named martin kutcins that is amazing he can bring trees back from the dead. so, i think that it is worth a chance. to save this. an

this is the hydrate infusion. can use any moisturizer with it if you have a favorite. >> the way i have been doing it, i like spin it around like this first. >> yeah. yum ward strokes. >> then i come back and do it upward stroke and hold it for three seconds. >> that's it. >> then i come back and hold it for three seconds. >> what are you feeling? >> i feel like a little electrical pulse at the tip. like it is a little tingle. is i smell the oxygen. i really do. it does tingle. like i said -- maybe i'm not the actual best person to use this on because -- i am looking to see what it does. >> you know what? crank it up a little bit more. >> it is all the way up. >> let me come over here. >> do it away. let's go close on this so we can see what it does i will try to get the arch of your eyes. close your eye for a second. we are going to lift up here a little bit. >> hold it for 40 seconds. >> ever so slowly bringing it right up. here's the thing. sometimes people respond immediately. sometimes people need a little bi

. >> the fusion styling is really what's going to give herair that hydration.he io actually get pulled out of the-- moisture gets pulled out of the air into the hair and that's why iworks so well, making all of the hair full and shiny. >> did you all know that, with ions? did you hear... moisture? right? so this is healt for your >> let's hear it for healthyly. for your hair. [audience applauds] good. >> and one other really important thing is that with medium length or longer hair, the nylon bristles are perfectly aligned so this is just idg through her hair. we're not ing to get it caught, we're not gointo get it stuck. she can use her two handan what's great about it is, you know, u get that shine. >> audience: wow... >>ou just lirally take a section and it's like a section to perfection. you know, it's so simple. wrap that in and i can even get a little bouncy curl. th was in a second, right? >> right. so you can get curl, wave and smoothnessrom one to. how does that sound? [audience applauds] good? ...phyllis is using maria's tip of rolling the perfecter t

hydration is in. [ female announcer ] only aveeno daily moisturizing lotion has an active naturals oat formula that creates a moisture reserve so skin can replenish itself. aveeno® naturally beautiful results. >>> facing mounting allegations that he accepted bribes and kickbacks, connecticut governor john roland today called it quits. >> the months leading to this have been difficult for all of us. i acknowledge my behavior has caused this. >> he was a rising star as the gop looked for help in new england. >> he was a young, smart, politically adept governor, who was viewed as somebody with a future nationally. >> connecticut republican john roland was first elected to state legislature when he was only 23 years old. he was first elected as governor of connecticut when he was only 37 years old. and for two and a half decades for john roland, it was pretty much going fine, but then, items that the governor insisted he paid for himself, turns out he did not. it came from state workers and contractors, it came from people who were essentially looking for something from him. the state legi

hydration is in. [ female announcer ] only aveeno daily moisturizing lotion has an active naturals oat formula that creates a moisture reserve so skin can replenish itself. aveeno® naturally beautiful results. married to morty kaufman. [ lee ] now that i'm getting older some things are harder to do. this is not a safe thing to do. be careful babe. there should be some way to make it easier [ doorbell rings ] let's open it up and see what's cookin'. oh i like that. look at this it's got a handle on it. i don't have to climb up. this yellow part up here really catches a lot of the dust. did you notice how clean it looks? morty are you listening? morty? [ morty ] i'm listening! i want you to know for those nights when it's more than a bad dream, be ready. for the times you need to double-check the temperature on the thermometer, be ready. for high fever, nothing works faster or lasts longer. be ready with children's motrin. >>> it was the eastern in the eastern u.s. and it was early afternoon in hawaii when this happens. >> 19 ayes. >> madam clerk. >> that was hawaii's same-sex marriage b

ggetets s toto t thehe root f and hydrates the scalp. seselslsunun b blulue e itch.e it. [[ m malale e anannonounce] gold bond men's lotion. sskikin n ststrerengngthenins plus 7 moisturizers. mmanan u up.p. cortizone-10 has the strongest nononpnprerescscririptptiionoe plus moistuturirizezerss to help heal skin fast. cocortrtizizonone-e-1010. . f. >> one woman would like you to consider feeding a turkey instead of eating a turkey. >> turkey. >> that's debbie, the pet lady. she lives out on long island, new york. here she is with your wild it kwis. calling them over and giving them a crust of bread. then this big tom comes running up. >> that one turkey went down the line and took all four bits of that bread. >> very polite. >> still good to be cautious here. they're sticking theirs out here to come and get the bread. >> they know debbie. they trust her. she's known as the pet lady. word gets around. >> i appreciate her sentiment not to eat turkey, i'll eat chicken. >> keep in mind, turkeys need to eat too. ♪ ♪ ♪ >> during the holiday season, you're probably hosting a

or keeps your skin hydrated. >> lashes?e god-given. >> petroleum jelly, once you put it on the hair shaft, it's difficult to get it off and it clumps. >> you can experiment, but i will with you, it would be hard to get it off. >> she's breaking records with her box office smash, but it's not just her films that defy gravity. >> everyone's talking about the special affects, in the record-breaking film, gravity. >> perhaps even more amazing are how great sandra's thighs looked in the outer space thriller. >> the 47-year-old beauty didn't get those by accident. muscle confusion is used by celebrity trainers more and more. pill ates, kick-boxing,ing and bike riding, >> if you want stems like sandy. >> i did what the trainers told me to do for a long period of time. mard work, it doesn't happen -- hard work. it doesn't happen quickly. >> it doesn't hatch quickly. >> muscle confusion is a principle that's been around for a long time. weight lifters have used it for years. if you do the same exercise with the same weight for the s

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hydration is in. [ female announcer ] only aveeno daily moisturizing lotion has an active naturals oat formula that creates a moisture reserve so skin can replenish itself. aveeno® naturally beautiful results. so i can't afford to have germy surfaces. but after one day's use, dishcloths can redeposit millions of germs. so ditch your dishcloth and switch to a fresh sheet of bounty duratowel. look! a fresh sheet of bounty duratowel leaves this surface cleaner than a germy dishcloth, as this black light reveals. it's durable, cloth-like and it's 3 times cleaner. so ditch your dishcloth and switch to bounty duratowel. the durable, cloth-like picker-upper. >>> the tornado that hit moore, oklahoma, on may 20th of this year caused the kind of destruction that your mind has trouble processing, even after all this time. it was total devastation. the tornado that day hit at 2:56 p.m.. it leveled entire neighborhoods, including two elementary schools that were still in session for the day. 24 people, including nine children, died in that storm. the damage that that tornado did to moore, oklahoma,

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acute diarrhea from the lack of sanitation certainly a medical staff would be able to distribute hydrationedication as well as treat some of these injuries. we're finding there are a lot of pregnant women in some of these camps, many are left without help, and leaving to their own defenses to deliver their own babies. >> lynette lim from save the children, thanks for joining us. >>> when we return we'll be joined in studio by the philippine ambassador to the united states. stay with us. you're watching "inside story." >> al jazeera america is a straight-forward news channel. >> its the most exciting thing to happen to american journalism in decades. >> we believe in digging deep. >> its unbiased, fact-based, in-depth journalism. >> you give them the facts, dispense with the fluff and get straight to the point. >> i'm on the ground every day finding stories that matter to you. >> in new orleans... >> seattle bureau... >> washington... >> detroit... >> chicago... >> nashville... >> los angeles... >> san francisco... >> al jazeera america, take a new look at news. them to go but the us delega

if you're staying hydrated and drinking a lot of water, between meals, you're less likely to be hungrys of great reasons to drink a lot of water. and i drink water all the time. when you drink water, you're not drinking sodas and other things. but in terms of it making you truly look younger, i'm not sure if it's the lighting or the -- >> isn't that lighting in the bathroom better for everyone? >> yes. >> that's my question for you, doctor. the lighting is definitely better in the bathroom. >> that's a scientific fact. >> how do you feel if you're not in love with drinking water. how do you feel about the pockets, the crystal light or -- they have the aspartame in it. >> you can add flavoring, a little lemon, a little lime. >> do you hate those? >> i don't like aspartame, personally, i don't like the flavor. but it's better than going for sodas. >> thank you so much, rich. >> if it makes you feel better, keeps you hydrated, it can't hurt. thanks, rich. >>> coming up, look at those cars. check them out. oh, yeah. the key to our biggest event ever. a huge announcement. no "gma" viewer sh

gets to the root of dandruff and hydrates the scalp.of black enterprise is brought to you by mcdonald's. deeply rooted in the community 365 days a year. >> that wraps it up for this edition of "our world with black enterprise. be sure to look us up jon-line, like us on facebook and twitter. see you next week. >> announcer: the following is a paid presentation for the >> announcer: the follow styler, brought to you by tristar products. [♪.. what if there was finally one perfect styling tool... one that takes short, flat hair and adds instant lift and volume... >> oh, yeah, oh, yeah! >> announcer: ...brings dull, damaged hair back to beautiful life with incredible shine and body... >> we're just brushing in the shine, right? >> yeah! >> announcer: ...and even transforms frizzy, coarse hair to straight and smooth hair? >> audience: wow...!

they said or transits of re hydrated i knew that i intend to make atc's. meeting the extent to which the main knocks out the sun to use all my new monitor for it. why is it. lola. and i know. a book faced by day three feet the coming nights. he continued in the new baby. in florida with a chip stocks it's two weeks and clean testimony at the natural phenomena and had the talent to inmates. and me. likes to rf stadium as the local hubby gets too hot to handle. pfft use presents news for you your newsreader. it's all about news business and sports. it was also a unique music selection. listen and you'll see. euro news review is unreadable and your unused or calm slashed three d elements digital music platforms including the stall will play today the great topic between the red stocking tops always attends tried the fed but things really got to come join the home side's one goal win we stopped for ten minutes is the referee was confronted by emitting smoke and dante esque scene in one of the stands was on fire raged in its taunting found. seats have been remo

got to stay hydrated. this year a little different. for the first time the cardboard pickup from the streets will be recycled. keep it green. >> it's 4:56. done deal. why we won't have to work around a b.a.r.t. strike any time soon. >> we want to give you a look at l.a.x., the los angeles international airport where over the weekend it was a scary seen. there was a shooter out there. we'll update you on his status and some of the people involved and what security steps are being taken to get everything to help secure it and lock it down. >>> new this morning a man is hit and killed in an intersection in san francisco that's had problems before. i'm christie smith. i'll tell you what happened and what the city has already done to try and fix the problem. >> lanes of highway 101 coming into the south bay have cleared. we'll give you the update how the time change might affect your commute. >> it's a cold start to this monday morning. temperatures right now right around freezing in parts of the bay area. a rebound headed our way. we'll te

so, you know, as a result of this, it really provides protection to the skin, keeps it hydrated, keeps it from being damaged... >> hmm. >> ...and helps maintain vital and vibrant skin. >> let's take an even closer look at algasome and see what makes it so unique. >> announcer: there are thousands of types of algae, but one unique algae found in northern europe h a remarkable ability to nourish itself and retain moisture. its secret is algasome, a powerful and natural source of micronutrients, vitamins, and antioxidts, and everdeep, for the first time, harnesses the exceptional discovery of algasome to nourish and repair the look of your skin for a more radiant, smoother, younger-looking complexion. dr. james petrin has bn a board-certified dermatologist for 38 years ands a fellow of the american academy of dermatology. his private practice focuses on medical and surgical dermatology. >> what i like about the everdeep system ishat it's a comprehensive system of skincare that helps restore the skin's youthful appearance. what makes the everdeep line different is algasome. algasome is a w

acute diarrhea from the lack of sanitation certainly a medical staff would be able to distribute hydration medication as well as treat some of these injuries. we're finding there are a lot of pregnant women in some of these camps, many are left without help, and leaving to their own defenses to deliver their own babies. >> lynette lim from save the children, thanks for joining us. >>> when we return we'll be joined in studio by the philippine ambassador to the united states. stay with us. you're watching "inside story." >> every day, events sweep across our country. and with them, a storm of views. how can you fully understand the impact unless you've heard angles you hadn't considered? consider this... antonio mora brings you smart conversation that challenges the status quo with unexpected opinions and a fresh outlook. including yours. >> what do you think? >> stories that matter to you consider this unconventional wisdom. weeknights 10 eastern on al jazeera america them to go but the us delegation that came in here, they told us that -- that quite the opposite could happen, that that co

hydration is in. [ female announcer ] only aveeno daily moisturizing lotion has an active naturals oatormula that creates a moisture reserve so skin can replenish itself. aveeno® naturally beautiful results. afghanistan in 2009. on the u.s.s. saratoga in 1982. [ male announcer ] once it's earned, usaa auto insurance is often handed down from generation to generation because it offers a superior level of protection and because usaa's commitment to serve current and former military members and their families is without equal. begin your legacy. get an auto insurance quote. usaa. we know what it means to serve. tomato florentine soup, it took a little time to get it just right. [ ding ] ♪ but finally, it happened. perfection. at progresso, we've got a passion for quality, because you've got a passion for taste. >>> welcome back. now to other stories making news this morning. more than 47 million food stamp recipients will see a cut in their benefits starting today. that's because stimulus funding instituted in 2009 automatically expires. the center on budget and policy priorities found th

. >> so many things we change what's new this year was over the shoulder hydration packs that some of the runners wear, camel backs are what they are called in the industry, those aren't permitted. >> reporter: this is a come back marathon, cancelled because of super storm sandy. but the bad feelings didn't last. they are saying last year's controversy didn't scar runners or sponsors away. >> sponsorship is sup. we'll scelebrate this year and structured partnership for next year for the next eight years. partnership is stronger than ever. >> reporter: the making of running year sasics. >> this was the largest race in the united states. we're excited and it's something that we've been doing for a long time, and we love it. >> reporter: like the runners, they are in it for the long haul saying the 26.2 mile course come hell or high water. for "nightly business report" i'm mary tomorrow son. >> to prepare, head to our website nbr.com. you know, it's so nice to see people so positive, whether you're a sponsor or runner and against all odds. >> that's right. so many people -- i was talking

gets to the root of dandruff and hydrates the scalp.calp. ♪ ♪ ♪ ♪ >>> "our world with black enterprise "is brought to you by mcdonald's. deeply rooted in the community 365 days a year. >>> that wraps it up for this edition of "our world with black enterprise" be sure to visit us on the web at blackenterprise.com/our world. you can like us on facebook or follow me on twitte twitter @marclamonthill. thanks for watching. twitter @marclamonthill. thanks for watching. see you next week. -- captions by vitac -- www.vitac.com >> the following is a paid presentation forthe wen healthy hair care system, the secret to soft, lustrous, beautiful, shining hair, by celebrity hair stylist chaz dean, brought to you by guthy-renker. what does it take to get your hair this shiny, bouncy, strong, and beautiful? the wen healthy hair care system by chaz dean. >> people ask me all the time: does wen cleansing conditioner really work? i started using wen two years ago.

this is important, there is a relationship between hydration and having the right kind of salt.ommend for people with allergies, switching from the table salt and move towards sea salts. and i started to use it in my diet. it was like an instinct. i started to drink the salt water when i felt the allergies come back, i take the pure water with a couple of pinches to it, sea salt, and i would drink it all of a sudden it would go away. and it was in the medical books in the 1850s, that my parents had. >> that is so funny, because they took a lot of those books out in order to make room on the shelf. >> tell us about the allergies. >> you have to take the burden off of your body, omega 3 fatty acids are anti-inflammatory, whereas omega 6 is flammatory, or bringing back nuts -- >> people were also allergic to nuts. >> one thing about nuts other than the omega 6, it is a lot of food, very heavy. >> do you find that maybe detoxifying the body -- >> it helps, it is a whole process, we'll walk you through it, we want to get the irritants out of our body, the high fructose corn syrup, ve

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have been extended to the east coast and is aligned with joy provincetown makes it to keep yourself hydrated and be aware of forest fires. other than that see their mind at the resort lights hours on their way between monday and sunday. a lot at tomorrow's reading itself back up that day at minus one degrees but i have a to b marketing thou shalt make it to the love scenes. moving on sale at every change said this morning low pitched eight degrees before reaching thirteen and the act in gear and all the while coco and mountains and top out at eleven and zero degrees respectively. as it is easy and simple to make is a white hot topic now but i'll be back to what they expected the bank. it broadcasts on this wednesday nights and eat again so in trouble and thanks for watching season. i eye the eye . he did it. a and. we are. i do the eye the wound. in. the i am the food. he would. we do. it is. we can. it is. mm i do i i did you do. to him. in womb. eu the win. i will womb. mm. we are. the years cz the i knew the moon the news. a new. you will trying to stop by the epa deal. the israeli prime

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gets to the root of dandruff and hydrates the scalp. itchy dry scalp. >>> welcome back to "unguarded" welcome to bleacher reports mike freeman. good to have you here. >> good to be here. >> you're going to tell me four things i need to know going into this weekend's game. your best four, come on. >> starting with these guys, the dallas cowboys. the feuding cowboys. dez bryant last week gets into a bunch of arguments with his teammates on the sideline. spoke to terrell owens who's been in a few arguments himself on the sidelines. he said he supported des. he said dez will be fine. the cowboys will be fine. i want it see how these guys perform after that crazy week. >> we'll all have our popcorn ready as terrell would say. what about greg schiano. would em bat battled be an understatement? >> he's in trouble. but i'm hearing he could be in more trouble. if they goat go to seattle this week and get blown out which is very possible he could be fired this year instead of after the season. >> mid season. wow. aaron rodgers, what have you got

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