we do advice limited exercise and, of course, stay hydrated. i would like to thank -- for the management air quality today. he was definitely very helpful. he wanted me to make everyone know to stay hydrated and be cautious out there. >>> this was a brazen crime caught on camera. three armed robbers captured by surveillance holding up the oak knoll market in oakland. now, the clerk is held at gunpoint while one of the men cleans out the register. the suspects got away in a dark blue jeep cherokee. police are looking for help in identifying the trio. >>> san francisco police have released a composite sketch of a suspect in a 10-year-old murder. they say a woman last seen at a bar in 2001 turned up dead just a few hours later. the man she was last seen with was described as white, 6'0" fall, 200 pounds and had a tattoo of a skull and cross bones on his arm. it's likely that tomorrow the fate of casey anthony will be in the hand of the jury. closing arguments in the murder trial begin first thing in the morning. karen brown is in florida with a pr

the reality, the reality is there are real hazards of developing gas hydrates. and because it's such ancreditably hazardous substance i can't -- an incredibly hazardous substance, i can't foresee gas drilling and production obligations adopting this scenario, especially when you consider all the other fossil fuels that would be utilized first before such a technology would ever be deployed. you've got oil shale, you've got oil sands, tar sands, you've got the existing conventional deposits of oil under capped wells. now every one of these challenges could be produced -- a solution could be found much more economically in terms of ex traggetting energy than -- extracting energy than you would ever find by producing energy from natural gas in this particular methodology. so, the government has spent 10 years researching and developing ways to extract methane hydrates. we are still at a very primitive phase. as i've shared with you, it's very hazardous, if we were ever to deploy such a technology. there's a long list of alternatives which we certainly would go thro

if you're going to be outside, hydrate young. dripping about eightouses of water every 30 minutes if you're going to be outside during the heat and if you're going to do any physical activity, plan to do it before 10:00 a.m. or after 6:00 p.m. and that is all good advice. a lot of folks are going to be on the mall and they're being encooled to stay hydrated, thank you, doctor, for coming in. >> thank you. >> the humidity kicked it up a few notches the last few days. >> oh, yeah. gary mcgrady, is the humidity going to stick around? >> and it's july 4th. there is a chance of showers and thunderstorms and this is the way it is. and that is almost like climatology around here, what is the usual pattern and we start with radar and let me show you where the showers and thunderstorms are and where they're not. there is nothing for d.c. the mall is fine and out 66 and some rain is still, there not really thunderstorms and may be a thunderstorm in the yellow between port royal and culpeper and there are more tomorrows -- storms to the nor

stay hydrated! 98 degrees expected. with 76 degrees in ocean beach. 74 in half moon bay. 91 expected in palo alto. towards the east bay powerhouse 84 enrichment i84 in richmond---through concord. 97 in pleasanton, 91 in sunnyvale. 90's through morgan hill. your kron 4 7 day around the bay continuing to sue the warm temperatures. >> your eyes are not playing tricks on you we are talking about triple digits. and even parts of the sierra snowfall. snowfall in the month of july. we predicted this. this was the scene earlier in lake tahoe. snowfall at higher elevations. perhaps a bit more crowded on the roadways. and on the ski slopes. people are trying to ski and bikinis ski anin bikinis. >> gas prices this is what to and expect to pay for the fourth of july. $3.88 in san francisco for regular unleaded. $3.78 an oakland. the $3.79 in san jose. >> mario shriver with eric oirreconcilable differences. the " love child " from arnold schwarzenegger and turns out, no prenup. >> he was a movie star and she was a princess of the ke

. >> this is a very hydrated smoothie. we're in the summertime, d.c. swamp, a beautiful place to be, but a lot of people still forget to hydrate properly. so what we want to do is make it a little bit fun, make it tasty, make it a little bit more available for children, for adults, for everyone. so what we want to do is take some cherries, some lime, about a cup of cherries. >> and a whole lime? >> one entire lime. all its edible parts. >> the whole nithing. about four or five sprigs of mint. >> including the stems? >> everything in there. >> next up, we have a cucumber, given to us by nature. >> the peel, everything in there. >> everything's edible. one more cup of watermelon. >> and these are all foods that are in season right now. >> right now. >> and why is eating seasonal fruits and vegetables better for you, better for your health than eating any old produce you can get at store now? >> we don't live in a circadian rhythm anymore, we don't live within ourselves in that matter, so to get reconnected with yourself, with your food supply, with your

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express hydration. fast absorbing body lotion for moisture that lasts all day with breakthrough 24 hour hydraiq technology. ♪ absorbs in seconds. ♪ lasts for hours. ♪ new express hydration with hydraiq. part of the essentials range. nivea. a hundred years of skincare for life. >>> new york thunderstorms 90 degrees. miami thunderstorms as well 86. partly cloudy in chicago 82 degrees there. partly cloudy in dallas but still a hot 102 and l.a. is sunny 85. time now for a check of the national forecast. the latest satellite picture shows storm clouds moving into florida from the tropics bringing heavy rain and lightning. storms are rolling through the midwest. it remains clear in the southern plains and northwest and the northeast well you can see a stray thunderstorm especially in new england. later today the southeast will see thunderstorms bringing heavy rain and gusty winds. stronger storms will hit parts of the central plains. the northwest will cool off while the southern plains continue to bake in 10

folks in that live shot taking it easy, stay in the shade, hydrated. watch those alcoholic beverages. you want to take care in conditions like this. there'ses a heat advisory until 9:00 p.m. usually the end of the day is when people have problems. beautiful shot of golden gate bridge, traffic moving better than last time we checked. high temperatures, it was hot especially inland, 100 in gilroy, 100 fairfield. if you didn't make the triple digits, concord, 93, san jose, 98. this is your second day of heat inland. but at the coast we warm p up nicely, 83 in santa cruz, 81 downtown san francisco and sfo 84 degrees. there are some changes on the way. they're not going to be dramatic but looking for some cooling. just starting to see a hint of the onshore wind flow coming back. current readings slow to fall, a very warm evening out there. not much of a westerly breeze yet, but by tomorrow slight marine layer forming, which will help cool us down. hardly any marine cloudiness at all. here are headlines for the fourth of july fireworks celebrations. of cours

express hydration with hydraiq.ivea. >>> here's a look a >>> here's a look at the weather in some cities around the country. new york, sunny, 89. miami, partly cloudy, 90. chicago, sunny there, 89. dallas, partly cloudy but still a whopping 101. l.a., partly cloudy, 86 degrees. time now for a check of the national forecast. the latest satellite picture shows mostly clear skies in the northwest, and the northeast. storms, though, are moving across the northern plains, and the southeast will be windy, with slow-moving rainstorms. later today, hot and hazy, as well as humid across the southeast, and into the mid-atlantic states. the desert southwest will be very warm as thunderstorms pop up in the afternoon. dangerous winds and hail are likely in parts of the northern plains. and the northeast will be warm and mostly clear. >>> in sports, the nfl owners and players resume their contract talks today here in new york. this is the 112th day of the lockout. and the two sides did make some progress last week, boosting hopes

in addition, if you eat a high protein diet you have to hydrate a lot. like a diuretic and causes you to release water. stick to eating light foods definitely drink a lot of waters. if you're sweating, a cool area and replace that sweat with electrolytes. gatorade or the peeda lites. >> if you're outside and playing or working or drinking water and shouldn't you poor that water on yourself. >> you can cool yourself off like that, but be careful when you do things like that. although you're cooling yourself. it's going to be very, very temporary and then it can sort of mask some of the other side effects or signs you may be having leading to heat exhaustion. the key is in days like this, whether the temperatures are 100, 105. you need to number one, stay inside as much as you can. you definitely should not be doing activity outside, exercise in the hottest time of the day and afternoon and people of course have to work in the heat need to be especially careful and you have to sty hydrated and you can know the drink enough water during this time. >> jamie:

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express hydration.absorbing body lotion with breakthrough 24 hour hydraiq. absorbs in seconds. lasts for hours. express hydration with hydraiq. nivea. express hydration with hydraiq. introducing honey bunches of oats, raisin medley. there's nothing like it! the only cereal with 1, 2, 3 kinds of raisins and crunchy multigrain flakes. you gotta try new honey bunches of oats raisin medley. >>> back now, 7:42, with the latest stop on william and catherine's first official overseas trip as a married couple. they've got a few more places to see in canada before they head to california at the end of the week. nbc's special correspondent ben fogel is traveling with the couple. ben, good morning. >> good morning, willie. happy july 4th, everyone. well, it was a weekend of duty, patriotism and glamour for william and kate here in canada. kate continues to wow the crowds with her fashion accessibility and their arrival here on prince edward island tops off a whirlwind of activities that began in english speaking t

i like vishi, they have an acne hydrated lotion.ing. >> humid we sweat a lot. and it looks like breakouts, but it's folliculitis, a bacterial overgrowth on the kin. the side, the back, the backside. you use an anti-bacterial soap, lever 2000 or dial every day. >> all over? >> in your face, the cleansers, on your body, the anti-bacterial soap. >> when it comes to looking wringly. you get a little bit of sun. all of a sudden, your body doesn't have a supple look to the skin. what do you recommend? >> the chest and the forehead, you get that crazy look. >> yes. >> you use the eucerin lotion. it will keep you looking radiant. once a week, you can use the newt sugar body scrub. you want to change out sugar for salt scrubs. >> areas that naturally get wringly is where you want to pay the closest attention to. >> exactly. >> i was reading research. one of the breasting things is how hot or how cool the water temperature your shower can be can play a role in this. >> hot showers, they may seem like a good idea. they get your skin steam clea

stay hydrated, not with beer, but with water. >> come ,,,,,,,,,,,,,,,,,,,,

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express hydration.n for moisture that lasts all day with breakthrough 24 hour hydraiq technology. ♪ absorbs in seconds. ♪ lasts for hours. ♪ new express hydration with hydraiq. part of the essentials range. nivea. a hundred years of skincare for life. > >>>the trial of casey anthony put enormous strain on her family. the defense accusing both her father and brother of abuse. her mother breaking down several times on the stand. abc's ashleigh banfield joins me once again and, ashleigh, it's so hard to imagine how this family is going to face the future. >> reporter: you know, they say they may have closed this chapter in their live, george, but no one know what is lie as head for this family. they become virtual celebs not just in orlando but across the country and as they look ahead, of course, they have been dragged through the mud as casey pointed the finger the everybody but herself. when tragedy struck their family, george and cindy anthony did what most parents would do, they stood by their daughte

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wash your hands often, get plenty of sleep and stay hydrated. after two weeks, ellen cohane is hydrated. >> the next week, i'm already planning activities, things to doful. >> reporter: -- to do. >> reporter: and ready for a better-late-than never start to summer. >>> and just like winter colds, there is not much you can do for summer colds. doctors say cold medicines and saline drops may give you some relief. >>> more news from wall street today. lots of enthusiasm down there. dow ended the day in positive territory, after a rocky start. here are the closing numbers. the dow was up -- can we go back to those? there we go. the dow was up 66 points. s&p up a point. and nasdaq up a point. let's go to new york right now, where susan mcginnis has tonight's cbs money watch update. >>> you can now video chat with your friends on facebook. in a much-anticipated announcement, facebook ceo mark zucker burg says the -- zuckerberg says they are adding video conferencing through skype on its service. microsoft is now acquiring skype. >>> the head of the new

a little reminder there, keep that water going, stay hydrated. thanks so much. >>> okay, open marriage, well, it's how comedian margaret cho sort of described her commitment to her husband and to others. >> i think there's intimacy that is possible with everybody in the world, a type of it. >> all right, she doesn't hold back, face to face with margaret cho next. [ jelani ] neither of my parents went to college. something that was drilled in me early on, you know, college is the place for you. it's my number one goal. ♪ students like me, who take these ap math and science classes and have these opportunities, this is where the american dream lies. when i write that book, you know, i plan to dedicate it to my school. ♪ those hopes and dreams that you have, you know, they're within reach. and i'm living proof. ♪ ooh baby, (what) can i do for you today? ♪ [ female announcer ] need help keeping your digestive balance? align can help. only align has bifantis, a patented probiotic that naturally helps maintain your digestive balance. try align to help

this time around, the hospitals are ready, and they are urging people to say hydrated. also urging people to keep an extra eye out for young people and elderly neighbors or elderly relatives to make sure that they're doing okay. if anyone starts to exhibit signs of being disoriented in the heat, that could be the onset of a heatstroke and that is when people should be taken to the emergency room because they could be suffering the onslaught of something as serious as heatstroke. staying cool is a whole other thing. we've been watching yesterday at the cubs game, people coming up with all kinds of creative ways to stay cool with fans and spray bottles and soaking wet towels over their heads. that's the sort of thing that's been taking place underneath this dome of heat that doesn't seem to want to go away anywhere fast. i just want to point out to you, over my shoulder here, chicago's newest resident, a 26 foot high statute of marilyn monroe. as you can see, she is staying cool in the same way she did way back when in the film, "the seven-year itch." we're all joking she

stay well hydrated the as you head outdoors. as for europe, it's still very unsettled towards the east where we have a slow moving system producing scattered showers and downpours. looks like it may spread more towards the baltic states as well as russia. need to watch out for thunderstorms that are looking to develop. they may intensify more towards the alpine region as well. out towards the west, rain is really going to start spreading across british aisles and also western france will start feeling showers in the latter part of tuesday. as for highs here, 23 in vienna. paris up to 30 degrees. that's a look at your weather conditions for now. i will leave you with your three day outlook. >>> and that's all for this

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just stay hydrated. want to let you know the air quality is not so great. we have a code orange.hat means it's unhealthy for sensitive groups. our weather is pretty comfortable. humidity has been low and temperatures down in the 50s for lows in our suburbs. this morning we got into the 60s in d.c. lots of 50s outside. right now we're at 66 in hagerstown. 74 at reagan national airport and in clinton, maryland. 70 fredericksburg. the goal is around 91 with an bun done sunshine and we'll have 90s from fredericksburg. upper 80s for martinsburg and winchest winchester, a high of 90. how about the chesapeake bay weather forecast. this afternoon not bad. 86 degrees. 87 for your weather forecast tomorrow. but there is a 50% chance of thunderstorms and then on july 4th, i think the thunderstorms will be for the south part of the bay and a high of 87. if you're keeping an eye on the weather, from the weather, that's where our next batch will be approaching. this is the front that will scoop up this hot and humid air by tomorrow. and that's when our best chances for thunderstorms will be ou

. >> the fourth of july is on the weekend, and the key thing is to stay hydrated. and just straight water is a great plan, and if possible stay away from salty foods which can >> we're under a "spare the air" alert tomorrow. the bay area air quality management district is expecting up healthy conditions so officials say limit your driving over the 4th of july weekend. >> here's a good way to spend a summer day. here's a live look from the santa cruz camera. the coast is the place to be to escape the heat. here's a sign the cooldown is coming. this is the fog rolling into the area. much thicker a short time ago and now not quite as think. meteorologist leigh glaser is here with the latest. >> leigh: some of the fog kept temperatures in coastal communities down, and we'll see some cool temperatures develop overnight tonight. mainly near the coast. here's a look at some current readings. 100 degrees right now in antioch and livermore. 95, concord, oakland, 7 2. 89, accept -- santa rosa, and 85 in san jose. stronger offshore winds will developover night and tomorrow, a

remind people to stay hydrated.o will be joining our concert series in just about an hour. >> it was warm out there. no question. >> we're all trying to stay dressed for it. inside studio 1a, i'm an curry alongside matt lauer. coming up, what happened inside a southern california mansion 6-year-old boy and his father's girlfriend both found dead within days in separate incidents. this morning an update on the investigation into just what happened. >>> then back to the weather for a second. you heard the expression, so hot you can fry an egg on the sidewalk. can you? how about cooking a pizza? we're going to try that out and see other ways reporters across the country have been trying to drive home the images of the heat wave. >> do we have to eat the pizza? >> not in this city. >>> coming up -- >> interesting debate. >> making a change here talking about who does more work around the house, men or women? a new study that reports that guys aren't the slackers they've been made out to be. maybe not anymore, matt. >> t

so keeping your pet well-hydrated and cool is absolutely essential.t andrea is here with important information. thanks for being with us. how can you tell if your pet is overheated? obviously they're not going to tell you with their words. >> yes, and we have to remember that animals tend to be very stoic and social, so they want to be with us. you have to be aware of the signs at the very beginning. excessive panting, increased heart rate, some of the more extreme signs of heatstroke are vomiting or diarrhea, but obvious obviously, you want to catch those signs way before that point. >> how would you prevent your pet from becoming overheated? besides obviously keeping them indoors all the time? it's impossible. >> it's impossible, but one of the most important things is hydration. >> right. >> making sure they have water at all times. you also might want to provide them with toys that are frozen, like the toy that's down here, so i put her food and froze it so it's nice and cool. probably one of the most important things, keep your pets inside at all

you have to hydrate.the air conditioning is in the convention center you're overwhelmed by the amount of people. and a list of events that you want to witness and check them off so you can strategize a path through there. very difficult to maneuver. there's a lot going on.

. >> with no end in sight, doctors continue to stress the important of staying hydrated and keeping an eye on those most at risk, that being the children and elderly >>> some thieves in the midwest are taking advantage of the heat wave, breaking into people's homes by simply pushing in window air conditioners. they are targeting air conditioners that are not bolted down. in milwaukee, wisconsin, police say there have been many cases and in 11 of those cases, the burglars took the units as well. >>> good afternoon to you. the a c will be running for our inland areas into the weekend. temperatures right about normal. giving you a live look, you can see the low clouds beginning to burn off although lingering. you can see up and down the coast, we've got the cloud cover. starts right about pacifica past half moon day, santa cruz and monterey. if we head north off the marin coach, it goes all the way north into fort bragg, temperatures very similar to yesterday, slightly cooler in those delta influence areas because we have a better onshore breeze. let's take a look at the temperatures, mid

heat advisories have been issued to make sure you are well hydrated and avoid outdoor activities if you can. and coming in at 32 degrees in shanghai. now across north america, lots of showers to talk about here. severe thunderstorms breaking out in the northwestern corner near the low pressure system for montana as well as alberta. we have significant rain across the four corners into the plain states. lots of moisture coming in from the south and along the cold front as well as wide-spread rain developing here. here it will be very hot and humid, and quite uncomfortae, really. 37 in houston. it really stays hot down in the southeastern corner but cooler as we head into the northwest. >>> now for europe, severe weather conditions developing across western parts of europe. strong thunderstorms reported in parts of france, spain, and switzerland, as well as germany. now the system will make its way in a northeasterly direction before moving into sweden on your thursday, bringing the heaviest rain and strong thunderstorms to this part. and then a long a frontal line we will see scattered s

high school football players working to stay hydrated. >> if it's not hot it's not st. louis. >> reporter: and in the gateway city, these residents knew it would be another scorcher. >> as soon as you walk out you know it's going to be one of those days. >> reporter: in many cases the heat is adding insult to injury, causing drought conditions to intensify in the south and creep up to mid-atlantic states. monday morning in chicago, summer thunderstorms knocked out power to almost a million people at a time when air conditioning can be critical. now, the east coast is starting to feel the heat. advisories have been issued from georgia to connecticut, with temperatures feeling like 105 degrees. in new york city, some were dressed for the weather. >> i was in las vegas last week and it was 117. so 95 is -- >> reporter: others looked like they just might melt. >> you have a cooling fan in there? >> reporter: but the heatwave is more than just uncomfortable. it's dangerous. >> the elderly and infants are at significantly increased risk for developing heat illness, as are man

we focus on hydrating. this guy actually pooped on his own last night. >> reporter: way to go.e clearly love animals. take bartles. >> bartles has some really special hidden talents. if you drop a beat for him, he really goes for it. >> reporter: what exactly do you mean by that? >> well -- you know, you give him a little something and he starts grooving -- >> reporter: go bartles! go bartles. get crazy. >> he'll do that all day if we give him the opportunity. >> reporter: so, suffice to say, there is some fun in this job. >> it's the funnest job in the world. 50% of the time. >> reporter: the other 50%? a combination of tragedy and frustration. first, the tragedy. a closer look in hannah the hedgehog's mouth reveals some bad news. >> like a big bloody hole and there should be teeth there and there aren't. >> that is really bad. >> reporter: dr. wilson fears the worst. >> i'm worried that it could be cancer. >> reporter: cancer. it's a hard message to give to hannah's owner. >> she might become more lethargic, less active. if it is cancer, there will come a time, you know, when

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that means hiding under whatever shade you can find or create, and staying well hydrated. >> going to the misters, and then jump in the pool. >> reporter: as temperatures sizzled, so did grills in the bay area, in spite of the warning. the scorching weather forced bay area monitors to declare it a "spare the air" day. and while barbecuing was not illegal, it was not advised. >> we strongly encourage them to use their gas grills because they pollute a lot lace than charcoal grills, and even if they have to use the car char charcoal grill, don't use the lighter fluid. >> barbecues aren't the only potentially dangerous fourth of july tradition. some people just can't help it. the bigger the fireworks, the better the holiday. even if the big pack costs $239, and in done -- dublin-it's legal to buy and sell fireworks, every purchase, big or small, comes with a warning. >> ask them to please stay where it's legal, stay in dublin. go the parks that are designated for fireworks. >> the parks will be open tomorrowle from 10:00 a.m. and 10:00 p.m., and go ahead and have the barbecue. tomorrow i

it heat, you learn to cope with it, that means hiding whatever shade you can find and stay well hydrated. >> we're going to go jump in the pool. >> as temperatures sizzled so did grills around the bay area in spite of the warning. the scorching weather forced monitors to declare it spare-the-air day. while barbecue was not technically illegal it definitely was not adviced. >> people around the barbecue but we strongly urge them to use gas grills because they pollute less, even if they use charcoal grill, don't use fluid to get it started. >> barbecues aren't the only potentially dangerous 4th of july tradition. some people just can't help it. the big are the fireworks the better the holiday even if it cost $239. in dublin one of few places in alameda county where it's legal to buy and sell fireworks, every purchase big or small comes with a warning. >> we ask them to please stay where they are legal. stay in dublin, together parks where it's designated. >> i know where it's hot. what did you do to stay cool. >> the a.c., there is low, high and industrial strength. i stayed under the vent

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just remember to keep everyone hydrated and that includes fido. there are heat advisories and warnings in 18 states, from texas to michigan. this month, heat records have been tied or broken a thousand times. >> i'm meteorologist eric fischer in minneapolis where the heat index, combination of the temperature and humidity reached 115 degrees. central and southern parts of the state remain under an excessive heat warning through wednesday. >> reporter: violent summer storms blamed for two drownings after a sailboat capsized in the annual chicago to mackinac race. and veteran rockers cheap trick bolted from the stage seconds before it was flattened by a thunderstorm in ottawa, canada. some serious injuries. oklahoma city is on track to set a new record. 90 degrees or more for 47 straight days. the governor's called for a day of prayer for rain. so, who is chillin' while we're grillin'? at chicago's alan brothers steaks, temperatures in the meat locker are a frigid 15 degrees. >> you like it in here in the summer? >> it's way better. it's like being

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>> keeping hydrated. of water and we have a lot of people looking out for us and making sure we're able to keep up with her in the run and stape hydrated. just go out and have a great run. there's a nice breeze. something we should definitely enjoy with her. >> that certainly helps. thank you very much for joining us today. it's one -- seeing a lot of joggers out here. people who sap they are used to it so they think they can make it through the day. and they're just drinking plenty of water to get through it all. if i can borrow a line from our engineer vick who said, what's known as the big apple. today it's the baked apple. i liked that one. back to you guys. >> aol owned by the same company we are. i have to tell you, heidi from aol needs to change her plans today. heidi needs to go into some place with air conditioning. i cannot think of anything more ridiculous than going on a run in central park right now. >> tell what you else, there are people who don't change their plans. i have a friend, we're

hydrate.ou, we really appreciate it. >>> survivors say they aren't intimidated. >> we don't want to be excellenced and we're going to continue doing what we do. we want to make the world a better place and continue with our politics. we want to show them that they're not going to shoot us to silence. >> next, the latest on the investigation into the horrific terror attacks in norway. people told me i wasn't going to do anything. and i just decided i have more to offer than that. i put myself through nursing school, and then i decided to go get a doctorate degree. university of phoenix gave me the knowledge to make a difference in people's lives. my name is dr. kimberly horton. i manage a network of over a thousand nurses, and i am a phoenix. [ male announcer ] find your program at phoenix.edu. fiber one. uh, forgot jack's cereal. [ jack ] what's for breakfast? um... try the number one! [ jack ] yeah, this is pretty good. [ male announcer ] half a day's worth of fiber. fiber one. say i'm missin

hydration is the key. hour every 15 minutes and drink before you're thirsty. if your body is sending you the signal you're thirsty, you're already behind the eight ball and too late. you want to try occasionally some beverages have electrolytes. only an issue if you're exercising strenuously or doing work outside for more than an hour and avoid alcohol and the sweet sugary drinks. they dehydrate you more. >> the electrolyte drinks have the sugars. >> your urine should be clear. that's a key you're well hydrated. >> don't want it yellow. barbara in new york also asked it on camera. >> my question is what are some of the symptoms of lyme disease. how would you know if you had it? >> lyme disease is caused by the deer tick, a bacterial infection, and sometimes people after they're bitten can get a bull's eye rash, pale red rash with a central clearing. 25% of people exposed to lyme disease never get this characteristic bull's eye rash. you can have symptoms ranging from fatigue to joint pain to headache, very

hydrate.nk you, we really appreciate it. >>> survivors say they aren't intimidated. >> we don't want to be intimidated. we're going to continue doing what we do. we want to make the world a better place and continue with our politics. we want to show them that they're not going to shoot us to silence. >> next, the latest on the investigation into the horrific terror attacks in norway. d delir our next generation mobile broadband experience to 55 million more americans, many in small towns and rural communities, giving them a new choice. we'll deliver better service, with thousands of new cell sites... for greater access to all the things you want, whenever you want them. it's the at&t network... and what's possible in here is almost impossible to say. riding the dog like it's a small horse is frowned upon in this establishment! luckily though, ya know, i conceal this bad boy underneath my blanket just so i can get on e-trade. check my investment portfolio, research stocks... wait, why are you

and in serbia, officials set up water tanks to keep people hydrated. >>> we're checking in with mr. may ada on the weather here. >> that was rather cooling looking. 60 degrees right now in san francisco. no heat waves around the bay area. we have a strong case of ocean air right now. the wind out of the west at 60 miles per hour, we'll have your game time forecast coming up in a moment. hazy excise, 63 degrees in oakland, northwest wind at 15 miles per hour, even san jose running cooler than 24 hours ago right now. we will see patches of low clouds spilling into the santa clara valley as we head into tonight. still some 80s inland out toward concord and gilroy. even these locations, especially livermore, that's a huge drop. a clear sign that the sea breeze is racing through the pass. same story up through fairfield, we have winds at 62. temperatures, it will be the open silt of a heat wave, we're going to see a cooling wave over the next couple afternoons. this is good news for air quality, everything is in the green today, will continue to be the case as we go through the weekend.

grab the hat, hydrate, and sunscreen. 50 and 60s will be coming across the shore. 90s, morgan hill at 96 and for the fours of july, it will be warmer. 63 at the coast. the warmest day will be on sunday at 1:03 and our hottest spots inland could be a heat advisory planted and also a spare the air day. keep a watchful eye oen your forecast. eyewitness news will continue after this brief timeout. ,,,,,,,,,, i tell ya, i work a long day, every day. i hang my head out the window. oh man, we're delivering everything you can think of: plywood, cement. i, i enjoy the breeze on my tongue. well uh, and every weekend, seems like we're headin' down to the lake. we're pullin' a boat or somethin'. i don't know why. i just do. it's not a problem. i don't mind as long as we always stop at chevron and get that techron stuff. my ears flop around too. check it out. [ male announcer ] your car takes care of you, care for it. chevron with techron. care for your car. it's hard work; i need a nap. care for your car. i know you're worried about making your savings last and having enough i