it sounds like hydrate, hydrate, hydrate, >> please hydrate. if you think it's hot at all for yo thursday just wait. nto heat is following us next wee let's take a live look outside right now. really picturesque, absolutely gorgeous. 85 degrees, are at so we are just after 11:00 a.m. and we are already starting that kiimb towards our high for the day. sp of which, we are looking at a high of 9hedegrees. and district on average most of us ilbe in twill be in the u and low 90s. here's a look at your head leans and why you should stick around. things areti hng up fast today and how long will the heat wave last? that's a good question. i'll hand it back over to you >>> yeah, that's an attention grabber. so this show was put on by the consumer product safety commission on the national mall yesterday. now local emergency crews are sending out their own warnings about the danger of fireworks. justin finch is live in fairfax county with the crucial information you need to know. >> reporter: you mig thinking it's june 28th, too soon t be talking about f

you need to stay hydrated too.ee future weatherng us dry as we go through today. tomorrow, though, that's where we'll see afternoon thunderstorms spark up. ere's your tuesday. looking at some afternoon showers and storms after another hot day wh highsear 90. tomorrow close to 90 on wednesday. we'll talk about your sunday recast. let's check on the roads this morning with melissa. >> inner loop near 450, we had the work zone with just the lane getting by. that has cleared. taking a look at the rest of the bemtway, no problemsnner loop outer loop here at this point this morning as you sort of zoom in here to the american legion bridge. into town, out of town, you're fine. nice light volume now because it is so urban in the morning. >>> ahead, fighting back. how you can keep your property clear of mosquitoes this summer. >>> and details on that rare srning from d.c. whatcene in "incredibles 2" may make some people s zbliechlt doesn't look like much to us, but to them this looks like dinner time. >> that's one of 70 mosquito traps set across fairfax county. everymeeek

just hydrate. that's the big thing for tomorrow. >> it will be warm for san francisco.e're up to 80 on saturday then down to 72 for the parade that started sunday. >> whatever you're doing, enjoy it. thanks for joining us at 5:00. >> lester holt is next. children in limbo. 500 now reunited with their parents according to the government. but where is the plan for the nearly 2,000 others? mothers waiting in agony. >> she says her son was taken away for seven days and she didn't know where he was and couldn't communicate him said she wanted to die. >> president trump tries to shift to american families to those been killed by undocumented immigrants. >>> and police open fire on injury a 9-year-old girl. and that officer facing charges. >>> and when cell phones can track you. new

and stay hydrated if you want relief it's always available at your nearest beach. north and east bay is under the watch of a fire. here there is a fire weather watch all weekend with red flag warnings. and the north and east bay hills are under alert for high fire danger. hundred for the alameda county fair. it will be sunny and hot. and at this instant, it is, sunrise. thank you. since t will be at8:35 ni. to forecast ties, plenty high in campbell it will get up to 94. in san jose 90 and this will hit 87. union city is 85 and over the skyline and by the shoreline, it will be 60 7/2 bay. for fairfield, 99. brent what is 102 and in livermore and pleasanton effectively, it's 100 as it will be in pleasant hill. it's not quite as warm here. and and beautiful, nevada which for some reason we show, is 94. it is 71 at bodega bay. and finally, clearlake, carbondale, all about 100. it's going to be hot right through sunday. we are getting a little bit of a break on sunday in the next week ease back towards seasonal averages. in the meantime, it's going to be smoking hot. po

. >> staying hydrated is a big deal. some also chose their rides strategically for the cooling effects. we kault up angela and her 4-year-old son after they came off the log flume one of jaylen's favorites. >> it splashes you a little bit but it's good enough. >> next stop, a ride they hope creates a cool breeze. >> we're going to that. >> yeah, yeah. >> the ferris wheel squloo yeah gob round, round fast. >> and they did get on. >> so did we along with a people use going for reconnaissance. scoping out the water ride next. >> along with the usual advise, like clothing, limiting exertion, staying hydrated, paramedics say be aware of symptoms of heat exhaustion excessive sweating headaches dizziness and watch out for life threatening symptoms. >> when you turn red and extremely overheating, sweating profusely. and really disoriented, and going unconscious, that's when we go more into the heat stroke. >> now, heat exhaustion will get you a trip over to the first aid station here. and maybe the misting tent where they spray

now but it's not only about hydrating.what you eat, too. >> reporter: plenty of complex carbs, health he complex carbs. we caught up with folks at the annual fit father's day event going on in silver spring and was being done safely with the wandhful eyes of trainers coaches. >> listen to your body. ow body will tell you when it's not right and you better take heed to that. >> reporter: light loose-flitting clothes and whatever shadem the sun you can manage and not overdoing it. those are the rules of the day as the hot days will soon be upon us. derrick ward, news 4. >> hundreds of couples with 33,000 years of marriage beten them renewing their vowsay t cardinal donald worrell presiding over the massive mass. the couples are from parishes here in d.c. and maryland. j thisilee celebration honors couples who have enjoyed 25 to 75 years of wedded bliss. >> this jubilee is a celebration of enduring human love. we're all here, are we not, bearing testimony to the beauty, thele che, the wonder of love. >> 14 of those couples ha

until then, stay hydrated, stay cool. it's going to be toasty inland. >> oh, man.> really. >> ♪ ♪ ♪ raindrops on roses and whiskers on kittens ♪ ♪ bright copper kettles and warm woolen mittens ♪ ♪ brown paper packages tied up with strings ♪ ♪ these are a few of my favorite things ♪ ♪ ♪ . >>> the area will say hi to hello kitty starting tomorrow when northern california's first mini-cafe will open to serve coffee and other treats. hello kitty's parent company opened its first usa store in san jose 30 years ago. >> wow. >> yes. >> baseball to talk about. >> madison balm garner saiarnes goodbye to a losing streak. his fortunes changed . >>> the warriors had one pick in this year's nba draft. at number 28 bob meyer and company had youth and depth by picking up a talented swing man. he can play small forwardshooti. he's also known to defend position with his 6'5" frame. evans shot 39% from three over the last two seasons. he certainly has the skill that translates to the warriors style of play. javale mcgee is putting down the basketball and picking up a bat this saturd

you need to stay hydrated. by 9:00, we'll be well into the 80s.s in antioch, 80 in oakland. and then by about 6:00 tonight, we'll be looking at temperatures in the 60s at the coast. the fog returns tomorrow. >>> and as laisa said, with its expected to reach the 90s, the city is opening up five cooling centers from 1:00 to 9:00 today. officials want people to avoid a lot of outdoor activity, stay in cool locations and stay hydrated. >>> tens of thousands of people will be in the heat to watch the savemart 350. wayne freedman has the story from sonoma raceway. >> reporter: any other place, people might complain about the heat and noise, but it is the opposite when nascar comes to town. nobody can hear the next person anyway unless he is wearing headphones, listening into the driver's channels and those are hot too. do they ever swear on the radio? >> oh, yeah. that is how i priority my channels. >> reporter: there may be a lot of that because sonoma will see two races on a ten turn road course that does not fit the typical nascar mold. fans embrace

hydrate, hydrate,ra h. the word of the we could. >> it reall is. in the pets. sthe p can't control their body heat. when you're driving around and have kids in the car, make sure you look out andake a lookn the back seat. we've seen so many deaths over the last couplers of y with people living kids in the car or pets in the car. rehimber that as heat is moving in. out there it is hot on the tarmac. rrent temperature sitting at 92 degrees. we're going to be in the 90s all the way through about 7:00 and then we'll start to come down. even around 11:00i've got a temperature of around 83 degrees at 11:00. it is going tbe one really warm night. right now current temperature 91 rockville, 88 ft. bell vo-- belvoir. no warns or no rain. no showers. anything going to see like that for days. but this is the worry that we have right n. it's 98 for a high tomorrow. hot and humid. heat indiks ex of about 101 to . think about it. you're thinking about spending the day outside, it may noting the best thing to do. get inside the a.c. frequently. there's a lot of e

you definitely want to stay hydrated today. don't forget those sunglasses. good morning. i'm sure there's sun glare on the road as the sun starts to come up where. there will be real sun glare on the road no doubt here today. taking a look at the beltway, sheena. beltway has cleared out of the we had some earlier road work that's done. up top here in and out of town, 95, bw parkway, route 129 all looking pretty good. as we look down low here, you can see 210, 405. everything rolling along nicely as well, and a live look right now. 66 east is what we have. you switched that to 50th vereet. either waything is moving pretty well. we're going to show you there was no issue. aaron. >> allright, melissa. thank you. >>> 4:31. we begin with breaking news on a powerful and deadly earthquake in japan. you can see the 6.1 magnitu earthquake shaking everything inside this building. you can see the person there running around the office trying to keep things from falling over. a 9-year-old girl and two men were killed by falling debris. the quake also cau of fires to break out. more t

until then, stay hydrated, stay cool. it's going to be toasty inland. >> oh, man. look forward to the usual. >> really. >> tomor dinner date...meeting his parents dinner date. why did i want a crest 3d white smile? so i used crest. crest 3d white removes... ...95% of surface stains in just 3 days... ...for a whiter smile... that will win them over. crest. healthy, beautiful smiles for life. my dbut now, i take used tometamucil every day.sh it traps and removes the waste that weighs me down, so i feel lighter. try metamucil, and begin to feel what lighter els like. . >>> the area will say hi to hello kitty starting tomorrow when northern california's first mini-cafe will open to serve coffee and other treats. hello kitty's parent company opened its first usa store in san jose 30 years ago. >> wow. >> yes. >> baseball to talk about. >> madison balm garner garner r goodbye to a losing streak. his fortunes changed tonight. javale magee is looking to widen his strike gary: i've been making blades here at gillette for 20 years. i bet i'm the first blade maker you've ever

so make sure you're staying hydrated, my friends. >> that's it for us for right >>> tonight, massive crowds from coast to coast. >> families belong! >> togethe >>> braving the heat to protest family separations at the border as thousands of children still wait to be reunited with their parents. >>> a nuclear north, an n news exclusive on the efforts by north korea toroeep itsgram alive. is kim jong-un trying to deceive president trump? >>> soccer shut-out, the sport's two biggest stars eliminated as world cup fever reaches new levels. >>> plastic pollution,mid an environmental emergency, one family tries to live plastic-free. could you do it? >>> and defying t odds, the inspiring sto of a young man who's overcome

victory parade tuesday, you will want to stay hydrated and be prepared for the hot temperatures. who will see the worst of the heat? palo alto, not so much. cooler for the end of the week. there you see napa, three days from monday through wednesday, you could see temperatures climbing closer to 90. concord will have a couple of days of mid 90s for highs. you see it there. you got the temperatures in the mid 90s tuesday into wednesday. if a sea breeze comes back, fire danger could be a little bit of an issue as the winds pick up and that hot air begins to start to kind of get pushed around by that developing sea breeze. we will see these things cool us off thursday and friday. there you go, temperatures cooling for the secondalf of the week but a hot start to this upcoming week with the 9 0s making a comeback. >> we have the victory parade tuesday. oakland going to be a hot spot. we have this pattern going where it gets hot on the weekends. are we sure this isn't a four-day weekend? >> we keep lobbying for a four-day weekend. >> who is with me? >> i'm on there. next weekend i thi

again, stay hydrated with water. make sure you're checking on your elderly and neighbors. plus, we have an air quality alert. even if you have respiratory problems, you want to limit yourself untside. ss you're in the pool, that's the only time you want to be outside if you're in thepo ol. because it's just going it be too darn hot. very hazy as we continue, even at 2:00, our heat index well over 1 ease o00degrees. we do have storm chance around for tomorrow. i'll show you that real quick. mainlyn the afternoon but we could have a few showers early in the morning but again, a few thunderstorms possible later on tomorrow afternoon. we've gut > you're watching "news4 midday." >>> now for the rising public outrage over the forced separation of migrants famil at the nation's southern border. nbc's jacob secob serveroff wase where more were separated. >> reporter: inside border chief to double down on the policy to prosecute anyone who enters the legal illegally. but he didn't say it wa designed to separate parents from children. >> there's no separation process. as they go thr

make sure you're staying hydrated. summer doesot officially start until thursday. but definitely keep in mind all those heat ps, stayi hydrated, walking inside if you get too hot, never leave pets oi childr cars. we are moving into that season. >> good advice. thank you, ma'am. >>> we've got a shocking result at the world cup. the misd penaltyick by one of the game'sla greatest prs of the game'sla greatest prs that cost his country too many devices on your network could mean you see this that's why you need fios-the 100% fiber-optic network. that means more speed for more devices at once -and to prove it, we'll help you add another. choose a free samsung chromebook 3 or a $200 credit toward other samsung tech plus get the fastest internet available, up to 200 tv channels, phone, and a 2-year price guarantee. all for just $79.99 per month with a 2-year agreement. stuck in a contract? we'll help you out with up to a $500 credit for your early termination fee. go to getfios.com. still nervous [about buying a house? a little. thought i could de-stress with some zen gar

, my skin is clearing staying hydrated, so many things that water helps you with, and it turns in toganda and build a with water well, it progressed to more positivity. >> especially for the youth. like you said, put down the photo and the juice, you need the water. it's so much better for you. >> nice, ice cold water. it's not good to drink ice cold water but that's my favorite way to drink it. >> how are the teams going to be chosen. there's a list of celebrities, including all of your teammates and the oakland native will be there. >> e-40 will be there. >> yeah. >> we will just split us down the middle. you guys go over there and you go over there, and it will be a blast. >> kevin durant will have quite the strike zone. >> me too, my strike zone is huge. oh. >> how do you combat that? >> you know, power. strength. when you are a slugger like me, it's really not, you know, a problem. >> okay. who was sneaky good? >> i would not say sneaky good, i would say matt barnes pretty good. i'm really excited to see steph play. he did not come last year. >> he didn't, that's right. >> he se

try to do it early or late to keep them off the hot cement in the middle of the day and keep them hydrated as well. over the bay bridge temperatures are relatively mild, conquered at 65, 53 in livermore, 62 in san jose today. the satellite perspective shows why we are so hot with an area of high pressure building over the pacific and it's that northerly flow, the north winds that really dry things out and heat things up for us and again it's the first time we've seen this sort of weather pattern with these hot temperatures and dusty winds since the wildfires. -- gusty winds since the file -- wildfires started. it is still a warm one and we start to cool off next week as the onshore flow returns, and we get our typical summer weather pattern, especially along the coast and by the bay. high temperatures today as you can see well above average for this time of year, looking at 103 for concord, 83 for san francisco, 93 for san jose and 88 in oakland, all temperatures well above average for this time of year. here's a look at the outside temperatures -- triple digits for morgan hill, 97 in san

there are lots of options when it comes to staying hydrated. also, there will be many events surrounding the wine country wildfires. we have that story coming up for you at 6 pm. reporting live from the raceway, emily turner, kpix 5. >>> there is no driver, no steering wheel, and no brake pedal, this could be the future of commuting in the far east bay, the livermore abbott transit authority had the green light to test these shuttles in dublin, they will connect commuters from surrounding neighborhoods to transit services like bart. it will be use -- years before writers can -- rider can hop right on. >> this will be on-demand after we are done testing, people can come off the bart station, push where they want to go, and it will take them directly to their homes. >> the bay area air quality district provided a $1 million grant to test the shuttles. >>> if you are going to santa cruz to beat the heat, be on the lookout for sharks, a 10 foot shark was spotted 30 feet off shore yesterday near the seascape resort. signs are now posted up and down

hydrate, hydrate, hydrate. thanks for joining us on abc 7 mornings. our news continues now online, on twitter, facebook and instagram. abc 7 news continues at 5:00 p.m. have a great sunday, everyone. a great week ahead and happy pride. >> this is the "california spotlight," sponsored by the california department of public health. >> hello there. today's "california spotlight" is shining brightly on the topic of flavored tobacco. joining me today to discuss the concerns the california department of public health has about these products for our youth is dr. pam ling. good to see you. thanks for being here and for discussing what really is an important topic. now, in california, you have to be 21 years old to purchase tobacco products, so just how is it that our teens are getting their hands on these products, and why is it seemingly so easy? >> well, flavored tobacco is available in basically any convenience store or corner store, and if a kid goes into a store all the time, they get to know the owner. sometimes they can still purchase a product even t

exercise and hydrate. stay inside. the pool, find somebody and enjoy it.the pool. today is perfect for the pool, as well. weather alert tomorrow because ofhuhe heat and dity. feeling closer to 105, especially by the afternoon. we keep that humidity and heat going on monday. in fact, wet keep going through pretty much all of next week. we will have that heat index in the 90s next week. area beaches in maryland and delaware, temperature is going to be a little lower, especially with the bay breeze. it'll still be humid and hazy out ere. we are weather alert, if you're sticking closer to d.c. sunday and monday. the temperature around 100. heat index well over the temperatures stay in the 90s. sunshine tuesday. sunshine wednesday. weesday, july fourth. we' we'll have a hot one with no chances of rain. the next small chance of rain, thursday. another small chance on friday. the best chance looks to be week f ♪ ♪ you are many different things in one amazing package, and t.j.maxx gives you the freedom to express every one. with our unique mix of must-have brands

ten grams you have to be careful when you consume fruit juice because there's also a lot of power hydrates but there are nutrients in it and in a soda there are no instruments at all that's right i understood that you have to take care about a couple hydrates yes i have to take them in a slow releasing way with all the contradictions and all the complex forms of it so what about protein can you just stick to a formula to hide where the former diet. has a lot of a lot of protein but you have to know other protein in the body is the body can produce carbs and sugar from proteins but the blood sugar level rises high so the body missing the sign to slim so you have not the success in the long distance you have not as success when you choose or when you make the formula diet with high protein so we don't stick to from a diet we have some real food to pin take for this low fat milk a slow for me chicken breast or you can take a turn or two of solid beans lentils chick be food odes so this of the protein source to cover the need of protein and then the main part of oil production. our way to tell

if you going to the races stay hydrated. low to upper 90s during the friday, saturday time period with the cooler weather on sunday. temperatures drops down to the mid-seventies. download the accuweather app and check out the temperatures hour by hour minute by minute but right now the accuweather seven-day forecast features heat, triple digits friday, saturday, 60s along the coast. the heat eases for pride parade on sunday. mid-60s to mid-90s. and it's getting cooler as we head into a new work week with the numbers in the mid-to upper 80s inland. upper 50s to low 60s coastside. our typical marine air will be back in place and well established as we get into a new work week relief will arrive. but until then very important to find some shade and stay hydrated the next couple day zbrs saturday could be worse. could be 106. >> absolutely. it depends where you are, right, dan and ama. >> we'll see. >>> the president of the a's th ( ♪ ) your heart doesn't only belong to you. child: bye, grandpa! and if you have heart failure, en

of course, keep yourself hydrated. good tips there. take a braelk. stay hydrated. also bear in mind, the air quality is not going tbe as good today. given that the elderly, those b withathing problems may want to take breaks. especially in conditions like this. we are live for the tidal basin, i'm justin finch. news 4. back to you. >> important reminders. justin, thank you. >>> 95:03. we're following breaking news from japan this morning. >> angie at the life live dechk with details on an earthquake there. angie. >> mores ima aaron and eun as we get our first look or another look at what this powerful quake did to the roadways. this was the 6.1 magnitude quakes. huge krak craters, cracks in the road busting a lot of pipes. the earthquake hit inland in the city of osaka. this is in the western part of japan. a very, very bustling of this country. train service also halted kbhiel passengers were actually still on board. many of them, we're told, had to walk along the track in order to get home to where they needed to go. all in all this was a deadly e. qu we know a y

wencouraging hydration. >> it doesn't take much encouragement. folks were finding way to stay hydrated via internal or external approach. the kids seem to be on to something, conserving that energy until it's needed. >> i thought it would be a little cooler up this way than atlanta, but it's okay. >> reporter: kids are resourceful when they opt to cool off the old fashioned way. his family was det here even with the high temperatures. >> we already had tickets so we'll tough it out. >> the tournament director said they've made special adjustment zb . >> anyone who buys a bottle of water on sight, you get one free. >> reporter: they're also allowing spectators to bring their own sealable plastic containers and there will be cooling stations. aan shady vge point is one of the most popular ways for spectators to watch the golfers burning up the greens while not burning up themselves in the proce process. 're told watch folks and look for the signs if someone may be overcome by the heat. they've got cooling stions and actually water stations placed a

>> have to stay hydrated. [ laughter ] w is goingr: tomor to be even hotter. get this. the high temperature ink new y city is going to be above 90 degrees for five days in a row. that will be the longest heat wave in two years. jose? >> blake mccoy, thank you very much. >>> so how long will this s hea wack around? and when will we start to see some relief? dylan dryer has a look at our forecast. good evening, dylan. >>ood evening, jose. it's exceptionally hot. it's not just the wa, temperatur it's the humidity. the heat index will feel like it's above 90 degrees for 225 million people o sunday. 95 million people will be 0 eling like it's above degrees. on monday, it sags out of the northeast a little bit, but still 70 mililon people, it feel like it's over 100 degrees. we're talking way over 100 degrees. so looking at our high temperatures, going into sunday, we'll be in the mid to upper 90s, but new york city will feel like 109. charlotte will feel like 98, memphis, like 105 on monday. going into next week, it stays ft in washington, d.c. it willl like 106 on monday. p

hydrating skin better than prestige creams costing over $100, $200, and even $400.fact check this ad in good housekeeping. olay regenerist. ageless. if you have a garden, you know... weeds are low-down little scoundrels. draw the line with roundup. the sure shot wand extends with a protective shield and target weeds more precisely, right down to the root. roundup. trusted r over 40 years. especially when inside another amazing machine. your an amazing machine. the lexus es. with standard technology like lexus safety system plus. the lexus es, and es hybrid. experience amazing at your lexus dealer. lemonis: steve! nancy: okay. lemonis: let's meet up. nancy: all right, fred, come on. lemonis: tom and nancy and i have made a deal, and i'm gonna be putting in $600,000 into the business. that $600,000 is gonna go into building a new facility in waycross. it doesn't make sense to me to run a company in two places. i believe in people, process, and product, but people's the most important thing. most people could not work in this environment. there's no process in place, a

in terms of practical measures, you've talked about keeping yourself well hydrated.or people, when they don't see weather like this normally, to strip off and go, great, the sun is out, get your t—shirt and shorts on, and people like me have to be a bit careful, because we don't realise how intense the sun can be when it hits your head. what should people think about? it's notjust a heatwave, we are about? it's notjust a heatwave, we a re close about? it's notjust a heatwave, we are close to the longest days when the sun is strongest. so staying at the sun is strongest. so staying at the sun is strongest. so staying at the sun between 11am and 3pm is very important. that doesn't sound like fun! everything in moderation. just taking careful to a sun hat is an obvious thing. wearing sunglasses protect your eyes from uv. wearing a t—shirt is important for young children, who have somebody to dress them, and everybody needs to be wearing suncream in these temperatures. it's an important way to protect yourself notjust temperatures. it's an important way to protect yourse

remain hydrated. >>> more problems for tesla i'm trying to manage my a1c, then i learn type 2 diabetesuts me at greater risk for heart attack or stroke. can one medicine help treat both blood sugar and cardiovascular risk? i asked my doctor. she told me about non-insulin victoza®. victoza® is not only proven to lower a1c and blood sugar, but for people with type 2 diabetes treating their cardiovascular disease, victoza® is also approved to lower the risk of major cv events such as heart attack, stroke, or death. while not for weight loss, victoza® may help you lose some weight. (announcer) victoza® is not for people with type 1 diabetes or diabetic ketoacidosis. do not take victoza® if you have a personal or family history of medullary thyroid cancer, multiple endocrine neoplasia syndrome type 2, or if you are allergic to victoza® or any of its ingredients. stop taking victoza® and get medical help right away if you get a lump or swelling in your neck or symptoms of a serious allergic reaction such as rash, swelling, difficulty breathing, or swallowing. serious side effects may happen,

health officials say folks need to stay hydrated. limit activity and stay out of the sun if possible. >> basically, avoid the heat if you can. if can you stay indoors in air conditioning, that's probably the best bet. >> reporter: contra costa fire crews are gearing up for a busy weekend. not only do they expect to handle a good number of heat-related medical calls, but the threat of gas fires wirass increase, it will be a red flag weekend. >> we're at high alert. we're going to do our best to keep everyone safe. >> reporter: getting everyone through the hot weather weekend may be uncomfortable, but people are planning to plow through it. >> pool time. we're staying home by the pool. >> barbecuing and hydrating. so there will be sunscreen and in and out of the pool all weekend. >> however you can stay cool, just do it. >> reporter: and we are back here live. now, if you have to exercise t outdoors this is probably the way to do it. triple digit temperatures are on the way. summer, with summer officially starting, it seems like mother

the hydration is rushing to cool off that burn? >> because a burn is going to actually make you lose a lot of water. let's just for a second go factor.the spf >> if you are in water and put it on and it says, good in ter, is that really true? >> spf is ann equat that's just math. if you normally burn in 5 minutes and have an spf of 10, you can stay out 10 times longer, that's 50 minutes. so many waterproof ones or water resistan or 80 minutes.for 40 you need that spf as high as you canet it as often as you can. water or sweat will make the whole thing fall off. >> even if you keep applying it, will it connue to work or does it reach a certain point of no return? >> it will continue to work but you have to keep putting it on. you have to cover areas you normally wouldn't think of. people always miss this one. the part in your hair, the sensitive areas around your eyes, have that covered. your hands, or you will end up with those dar spots on your hands. don't forget your lips. lips that, you have to put the sun proof lip balm. >> wh

ma sure you are staying well hydrated tomorrow. beyond the weekend, we're still hhot. upper 90s. tuesda 95. the norm for this time of year, upper 80s. we aarg on the warmer side of things. here's a look at your stormeam 4 july 4th forecast. as we get closer, this photograph gets more definitive. we are tracking the chances for showers andor . they are going to peak a little bit. that's something to watch if you're inside the belt way. we could s a few showers and storms. it's not a washout. don't cancel anything. temperatures in the low 90s on july 4th. if you'reoing to be at the beach, it will be perfection. temperature in the 80s.re we will see a deal of sunshine as well on wednesday. it will be perfect for grilling out. r those of you traveling, keep in mind you'll have to travel far to beat this heat it will be down in the southeast into the mid atlantic tri state area. here's a look at your 10-day outlook. what you n want toe is the fact we are going weather alert on sunday and monday. these folks are nothing to play with. stay hydrated out there. make sure you're

, hydrate. moisture on the screen across the midwest, great lakes and texas, we are going to be dealing with potential for heavy rain across portions of the golf coast states, there's severe threat today from midwest to great lakes, interior northeast as well as new england. we could see large hail and damaging winds, isolated tornadoes and watching tropical moisture moving into texas, parts of louisiana as well in the next couple of days, i don't think will be named storm or depression but will bring awful lot of moisture. forecast today across the northern rockies, we could see scattered showers and thunderstorms across great lakes and potential for more heavy rain across the gulf coast and it will be hot today in new york city. jillian: yes, it will be. janice: be prepared. jillian: 38 minutes after the hour, actor robert de niro has made it clear that he does not support the president. >> of course, i want to punch him in the face. >> right. [cheers and applause] >> yes. jillian: how one vot

for this long time we are wanting you guys to stay hydrated at home.re you're doing that, checking on the elderly and your kids. we are looking at a very hot weekend, but the good news is plenty of sunshin not only over the weekend, today as well. plenty of sunshine for your no rain chances. you don't have to worry about rain on saturday and sunday. wat index values are going to be high as head into the weekend. 11:23 right now.er teures are at 86 degrees in the district, it's climbing. 82 in leesburg. in culpeper, 8 4 degrees. we wille movin to the upper 8 80s, low 90s for your forecast. as we move i friday, upper 70s to start. warm morning. in the afternoon,unighs a 96, 97 degrees. for heat index value saturday will feel line degrd -- like 100 degrees. for sunday, highs near 100 degrees. heat values for sunda will be 105. let's get a look at that week or the beach forecast. we're looking at it for next week. next week i 4th of julfourth of. is july 4th weekend celebrated for you this weekend or next weekend? here's the beach forecast. monday, tuesday

disorientated and de hydrated these migrants have just been deported by algerian border guards and dumped in neighboring nature and the nearest village is a fifteen kilometer walk in the sahara desert and they have no food or water. the un migration agency says algeria has expelled an estimated thirteen thousand migrants in this way in the last forty months janet camara whose liberian was pregnant when she was deported last month she suffered a miscarriage while walking in the desert she buried her baby in a shallow grave in the sand and also a baby was killed when he was lying. because there's no one. starvation she went. away. another librarian jew dennis filmed his deportation from a detention center in algeria. you can see some of together with a group of other migrants they were loaded on to trucks and driven across the border tunisia reporting live from the desert to train accumulated in their fish and these are. can see this is going over there and is a massive massive lead to pull in blood. anything can happen to the women and children into this into destruction. some migrants are

and then just water to keep youu hydrated through the day.d champagne. lots of white wine. champagne beer, um, kind of stay away from the soft drinks but weow do p drinks as well. >> it seeig a littlehter too like the white wine and the rowa say, you know w i mean, in terms -- if you'l b serving alcohol which is not hydrating. ha know t >> yes. >> you need to counter that you need to have the water. i also like the littl -- it seems likes there's less wasted. >> definitely less waved. >> bigger bottles people don't drink it all. >> all right. disposable. >> disposables. i love using disposables this is the only time you can use them and it's cemented. >> let's say that again. high end entertain right here he said it's okay for are to use disposable. it's oka there are little tricks because you can get these litechargers d metal great by the pool in the backyard and the you your little flimsy plate on this and >> it looks classy. a weight. >> it's just something about a cloth napkin i'm sorry i like the cloth napkin. >> you can't do paper. >>

you want to stay hydrated but we are talking low to mid 90s hot. not triple digits. san francisco, mild by comparison. just below 70 degrees for the pride parade today. full fast -- full forecast coming up today. in the meantime, back over to you guys. >>> because of the red flag warning today, cal fire has placed three additional aircraft at their bases throughout northern california. one of the planes is that the sonoma county airport. and update now on the lake county fire. it reports 1500 acres have burned, the fire broke out yesterday northeast of clearlake. smoke and haze could be seen billowing into the air, pulled -- people living in spring valley were forced to evacuate. we are told 12 structures have been destroyed. help is on the way from other parts of the state. >>> it is almost time for the big event, the pride parade is just hours away, it is going to kick off in downtown san francisco and anne vick -- anne makovec is live there. >> reporter: it is going to be shoulder to shoulder in just a few hours on the entire length of market street. well, during

a i have a lot of water so i'll keep them hydrated load up the sun block. >> preparation is key when perts have their l sayiting time in the heat and protecting yourself against direct sun. so the beginning of summer sets the tone for not only fun but also staying safe. and it's also important of course to sta hydrated and doctors also say wear light clothing instead of dark clothing because the dark clothing of course t attracts heat. but one other really important part is to check on your elderly neighbors to make sure they are also doing oy in the sweltering heat. back to you. >> good advice, nicole. u're managing to look cool somehow in the scorching heat. thank you for that. mode in weather ale tonight because of the extreme heat out there. >> let's check in with amelia and lauryn. we heard you both request two clickers. >> hopefully you heard what we were talking about earlier. jim, you said you don't have to go work out outside and i was tellingamelia, s did this morning. she was running this morning. i even looked at her and s id don't know how you were running outside this m

keep up to up with the app. >> stay hydrated. >>> disney california adventures unveiling a big makeoverweekend. jessica castro traveled to anaheim to get a sneak peek. >> reporter: incredibles 2 is the most popular movie in america. and now mr. incredible and so many of your favorite characters are coming to life at mpixar pier. at the center of the new attracti attraction, this coaster. i had a chance to ride it live on abc 7 mornings. >> let's go. [ screams ] >> reporter: it now features brand new music, lighting and special effects making it a whole new ride. >> that is so much fun. >> we've never had an incredibles attraction anywhere in the world and we wanted to make it for years. and this is perfect because the energy and speed and excitement is fantastic. but it never had a story line. now we're bringing this beloved set of characters to it. and it is super fun. >> reporter: and for pixar fans, that is just the beginning. >> you come into the entry area for your welcome at the same time. and then we have incredibles park, toy stoery boardwalk, inside out headquarters. >> reporte

with hyaluronic acid it goes beneath the surface to plump skin cells from within and lock in hydrationg skin so supple, it actually bounces back. the results will blow you away! hydro boost and our gentle exfoliating cleanser from neutrogena® thousands of ticketholders were sold away. it was the first annual pride pride parade, it was themed #justbe. it was followed by the official capital pa trade. every year, they celebrate in lbgt communities across the city. >>> and flsinging, down h the number 46465 displayed on banners and t-shirts representing the estimated death toll on the island. >>> a storm system with a little light rain and snow leftover in the rockies. hot and dry in the desert southwest. what is new? watch out in oklahoma, missouri, and portions of iowa with storms. a new storm system coming to the northwe northwest, rarm in areas of the desert southwest. by the end of the week we will cool off a little more. over 90s, maybe ows in the >>> up ahead, a new study about germs on planes any object. any surface. if you've got a life you gotta swiffer are you one sneeze away f

discpump, foam, hydrate care foaming body wash.+ care foaming body wash you shouldn't be rushed into booking a hotel. with expedia's add-on advantage, booking a flight unlocks discounts on select hotels until the day you leave for your trip. add-on advantage. only when you book with expedia. dinner date...meeting his parents dinner date. why did i want a crest 3d white smile? so i used crest. crest 3d white removes... ...95% of surface stains in just 3 days... ...for a whiter smile... that will win them over. crest. healthy, beautiful smiles for life. hey,alitalerts.ar card. oh! we'll alert you if we find your social security number on any one of thousands of risky sites, so you'll be in the know. ewww! being in the know is very good. don't shake! ahhh! sign up online for free. discover social security alerts. ( band playing ) ( cheers and applause ) >> stephen: jon batiste and stay human, everybody. give it up for the band. i salute you. ( cheers and applause ) well, welcome back, ladies and gentlemen. you know, it's been establis

good reminder to stay hydrate and to wear that sunscreen. >> of course.es, chris. >>> coming up, do you wash your hands properly? a new >>> dan harris joins us now from new york to tell us what's coming up on "good morning america." >> good morning. overnight vigils in honor of the journalists killed in maryland. the resiliencesy of the survivors. >>> plus, look at this. a man tased at the scene by a police officer. >>> and finally, the puppy rescue caught on camera. a deaf puppy fuld to safety after nearly 30 hours in a hole. the rescue that captivated a small town in alabama. it's all coming up. >>> a new study finds 97% of the time, people are not washing their hands properly. researchers from the u.s. department of agriculture asked 400 people to wash their hands in test kitchens and prepare food. they found nearly half of them spread bacteria while making food. most people did not wash their hands for the necessary 20 seconds. they also had found many did not dry their hands with a clean towel. the cdc estimates that 48 million americans get food bor

so heat tips today for you, please stay hydrated and vigilant if you are outside because the dry brushupper level winds could make for high fire danger, low relative humidity. that is why we have the red flag warning. and today likely a day where we'll see a 40 degree spread from the coast to our inland valleys. it is already 13 degrees warmer today in livermore. so there is the fire danger highlighted. the heat advisory everywhere except san francisco and oakland. and we'll be looking at that quick warm-up today. so only in san francisco do we get a spread like this, low 60s half moon bay, 102 in antioch. >>> with temperatures expected to reach the upper 90s today in the south bay, the city of san jose is opening up cooling centers to help its residents. there will be five centers open from 1:00 to 9:00 today. officials want people to avoid a lot of outdoor activities and stay hydrated. >>> tens of thousands of people will be in heat to watch the savemart 350. wayne freedman has the story from sonoma raceway. >> reporter: any other place, people might complain about the heat and noise

is just a heads-up to stay hydrated and avoid the afternoon heat if you can. if you have to be outdoors, be aware of how you are feeling your prolonged mosher is not a great idea. here's a look at the warning that will be in place starting tomorrow morning lasting all the way until sunday night. this is the red flag warning. it is for the northbay health, east hills, down through the diablo ring. is for the higher elevations. you can see the entire sacramento valley there. that is issued by the national weather service out of sacramento. the high pressure will strengthen and we will continue with clears guys with a bearable wind. there is an offshore flow that is driving up temperatures. there is all that clear sky there. the wind is generally light. we do have 50 miles per hour reported in oakland and an onshore breeze there. temperatures tomorrow morning will be in the 50s. 56 in oakland and 55 in san francisco. 55 and santa rosa. not too bad. that is relatively mild in land. than for the afternoon, even how to vent today. 84 in san francisco, 88 in a and th

lightweight hydration for positively radiant skin that lasts. aveeno®.rally beautiful results®. my dbut now, i take used tometamucil every day.sh it traps and removes the waste that weighs me down, so i feel lighter. try metamucil, and begin to feel what lighter feels like. ♪ ♪ the best way to get together is with a treat you make together. ♪ ♪ >>> mee the winner of this year's world's ugliest dog contest. judging chose her over other dogs that flaunted all sorts of imperfections. it happens in sonoma county every year and they get $1500. it is meant to support adopting shelter dogs. >> $1500, there you go. >> the clock is ticking on toys r us, but investors are keeping an eye on simmering trade issues. we're keeping an eye on your money, good morning, steve. >> yeah, lots going on in these live pr the dow and s&p futures, about half of a percent lower, i think it is the trade concerns hurting us. the do you broke in a falling streak. the price of oil was going up. we're down across the board. a lot of home sales out for monday, tuesday, and wednesday. a

hydrating skin better than prestige creams costing over $100, $200, and even $400.n that looks younger than it should. fact check this ad in good housekeeping. olay regenerist. ageless. ♪ protect your pet with the #1 name in flea and tick protection. frontline plus. trusted by vets for nearly 20 years. you likso do i.urs? hey blue. i brought you something. okay. we're getting out of here. you're welcome. run! holy! this is gonna be awesome. rated pg-13. >> reporter: in police work, a good tip can make your day and also make your life a lot more complicated. just such a tip came to the desk of the detective working the kathleen peterson case. >> i think it was two or three days after kathleen's death is when i first had contact with um the family members of elizabeth ratliff. >> reporter: and just who was elizabeth ratliff? to answer that question we have to turn the clock back almost twenty years in michael peterson's life and go across the atlantic to germany. in the early 1980's, michael peterson was living with his first wife near a u.s. air force base outside fr

so stay hydrated for the hot day today. temperatures inland near a hundred.t the coast. upper 60s to near 70 and low 70s. now, the heat eases, onshore flow returns midweek. for the fourth of july, temperatures climbing into the 80s for the inland areas, low 70s around the bay and near 60 at the coast. we'll keep track of the fog and low clouds for people who are planning to view fireworks for that evening. >> for today, stay cool, stay hydrated. just be safe out there. >> if you're looking for something fun to do this weekends, we've got you covered. natasha has some ideas. >> if you are ready for the weekend, we have lots of delicious, fun ways to celebrate. first, the japan days is coming to san francisco. fluffy nutella waffle in the shape of a fish. we got a look inside the kitchen and there's a certain obsession with perfection for making sure the iron is more than 400 degrees, cooked for exactly three minutes. and then there's the ideal swirl. you were saying you fired people over this before? >> well, we always do a trial, maybe a couple of days. but i

make sure you hydrate and as vianey said, pets, don't leave them in the car and remember smaller children, not any children. any living creatures, don't leave them in the car. it's going to be hot today. smooth traffic now. live look in the middle. san mateo bridge, good company, but great speeds. back to you. >> talking about kids in cars bp this one here. this story here. north coast mother is in custody after authorities say she left her toddler inside of a hot car for hours. a mendocino deputies arrested this 23-year-old on wednesday. they say she drove to a home in willits early that morning and left her 18-month-old in the back of a car while she went in to socialize. also they say the windows were left rolled up and that she did not return to that car for about ten hours. her son was unresponsive when she brought him to the hospital. she is being held without bail. >>> more details for you. the national safety council says on average 37 children die each year from being trapped inside those hot cars. within an hour. inside a commonly -- it commonly heats up to 123 degrees, that's i

with that being said, if you're heading to the quicken loans golf tournament, stay hydrated.he misters. it'soing to beeally hot and sweltering out there. temperatures expected to be in the mid to upper 90s. plenty ofsunshine. no rain. planning out your saturday, getting things do g. i'ng to tell you get the yard work, all the out doory activities v early. we're warming quickly. 77 degrees by 8:00 a.m. then we move into sunday morning. also very warm to start. 78 degrees. by the afternoon we're really crossing thathere i threshold t. a weather alert mode for sunday and monday. it's stillte hot there. eratures around 90 degrees on sunday. ocean temperatures around the low 70s. it's going to be very sticky, hazy and hahumid. that's is making this weekend so tough to deal with. it's the humidity level. today was not bad. tomorrow a bit of a nuisance. by sunday and monday we're talking oppressive heat because of this humidity. here is a lookt your fourth of july forecast. storms righty now not v confident in it. a cold front will bring the unsettled possibility of a storm or two p

with the clock ticking, veterinarian karla sanchez and her team hydrate the dolphin to lower its stressing the temperature. they will work in a sequence. they will start with checking the health status and then do some measurements on the dolphin. >> reporter: as they conduct a its tail, then take tissue and blood samples to test for mercury, toxic substances, and general health. sign fists don't know for sure how these freshwater dolphins get their pink color. hypotheses include diet, water quality, and sunlight exposure. but they do know they get pinker as they age. a pink dolphin, why aren't they more well known? >> i think we didn't communicate about these dolphins. they are very attractive. they are more cute, in my opinion, than the marine dolphins. >> reporter: and as quickly as it came out, the dolphin is returned to the water. pink dolphins are known as an indicator species. highlighting the overall health of the amazon. if they're doing well, so is the river. but deforestation has been changing the water. >> all the deforestation is having an impact because the less trees that