molette, you've been hydrospinning, you did interval training. the go go workout.e one that suited you the >> reporter: all of them are excellent options. it's just depending on your taste. for me, fab body factory was a good way to kick off my fitness goals for the year, eun because it's a wimomen's only focused g. and the personal trainer, teaching the class. this one is a good one for me as well because i have bad knees and running is not the best option for me. i'm underwater cycling the whole time, feeling really good. >> that's great. >> great options out there, molette. >> fitness ideas this week molette. >> she's a good sport trying it all out. >> she is. 6:55 right now. here are four things to know this morning. sources say former white house adviser steve bannon will testify before the house intelligence committee on tuesday. this is part of the investigation into russian meddling in the election. more on what could come from that testimony next on "today." the aisle are calling comments made by president trump racist and divisive. yesterday the president

all about hydrospin in the next hour on "news4 today."ing in here's my bike right here. >> all right, molette. >> see you in a little bit. thanks. >>> a new warning for drivers. a vehicle ford wants you to stop driving immediately and why this is coming out now. >> the deadly accident investigation. it's the second crash on one of the busiest commuter routes here. a look at where a pedestrian and a driver have been killed in the same area in just a matter ever days. >>> i'm darcy spencer outside the haitian embassy. the president's comments about haiti are being condemned by republicans and democrats. i'll have reaction ahead. thanks for coming! congratulations! my first customer! the egg white grill. so you can bring on the day. you're doing great. [laugher] you look amazing. the egg white grill. so you can bring on the day. >>> rain right now and a winter warmup. enjoy it while you can. we're in for a big polar plunge. >>> a motive for an attack on classmates and what students can expect this morning on campu