dietary approaches to stop hypertension.t was initially conceived to lower blood pressure but proved to help with weight loss as well. >> the key foods are the fruits and vegetables with nonfat and low fat dairy and nuts. we're trying to avoid a lot of the processed foods. >> reporter: marla heller says it's more about focusing on what you are eating, not how much. >> you don't have to worry so much about counting calories. this way is more natural and you just naturally start eating the right amount. >> reporter: her newly released book "the dash diet younger you" aims not only to help lose the pounds but claims to turn your internal clock back 20 years. >> by strengthening the plant-based component of the dash diet, it strengthens its ability to make you younger from the inside out. >> reporter: ambrose was sprinting towards success. >> i never really felt deprived on the diet where every other diet i felt i was sacrificing to follow the diet. >> reporter: some say it's not all a dash to the finish. >> it's not a one size

heart failure, hypertension, diabetes, cancer, stroke, those kinds of chronic illnesses. when you get them in your 30's and 40's and you have them into your aging process, you are not going to have a comfortable old age. you are also seeing in terms of epidemics, an increase in alzheimer's and it is going to increase as the population increases. there are quite a few seniors who have mental health problems but they are also, the majority of seniors, who are hard_working, who had minimum wage jobs their whole lives, who paid social security. think about living on $889 a month in the city of san francisco needing to buy medication, one meal a day, hopefully, and health care. if we could provide health care early on we might prevent (inaudible) and people would be less likely to end up in the emergency room with a drastic outcome. we could actually provide prevention and health care to people who had no other way of getting health care, those without insurance, it might be more cost effective >> good afternoon everybody. welcome to the san francisco board of supervisors meet

study tracked many european men and women who walked 20 minutes a day, and it cut their illness, hypertensionhe and diabetes rate. >>> and a big fine that was just slapped on southwest airlines. >>> and more all because of this man, the impact the pope is having on nuptials. skippy!! yippee!! fun fun fun! shiny! you never listen! what? is someone talking? skippy!! yippee!! look a ride! (vo) made with the funnest peanuts ever! skippy. yippee!! >>> the federal government has lofted a heavy fine on southwest airlines for one week at least. southwest has to take a $1.6 million fine that's a record. the government said the airline violated rules barring long waits for passengers on the planes on the runway including last january when 16 planes were delayed on the tarmac at chicago's midway airport. >>> bundle up this morning. 29 degrees at 4:27. let's go to jillian mele in the traffic center now. >>> we have an accident on the vine street eastbound past 76. more details coming up in minutes. >>> and we are still live on the scene of breaking news in the logan neighborhood of philadelphia. look at

. >> i like the media collective or cumulative impact where our hypertension of abdomen an sects can go together as well as the campaigns there is think opportunity to add to the value in terms of the okay starting get to the outcome in a population again from preservation i think we know what works assuming for young people you raise the sense of negative risk how to on behalf of for marijuana the more that marijuana is seen as negative versus positive and learn from the tobacco issue i know we've implemented it professionally better getting it through so it is kind of into the prevention pipeline so, yeah. >> i have your comments and your approach being somewhat different for this particular campaign versus one we've just heard i think one of the reasons also ise population according to our research is about sugary drinks we're picky backing and the measures we're looking at here actually would reflect as you say a preservation how well will we do with the public koirgs how a we can take advantage of the creating that campaign this is extremely important i wanted to 2340e9 that the

potentially leading to health problems like childhood obesity, type 2 by deet teasediabetes and hypertension. >> it can be done but it deserves an upgrade. >> experts say not all slices are created equally. they suggest opting for veggie, thinner crust or going light on the cheese. >>> here is your excuse to be a little corn any or salty or both. it's national popcorn day. so pop some fresh popcorn and enjoy. enjoy americans eat about 16 billion quarts ever popped popcorn of year. that equals to about 52 quarts per man woman and child. >>> a san francisco favorite steals hearts once again. bat kid is back. how he's taking his story to the silver screen. >> and on rachael ray connie this is jim. a man who doesn't stand still. but jim has afib, atrial fibrillation an irregular heartbeat not caused by a heart valve problem. that puts jim at a greater risk of stroke. for years, jim's medicine tied him to a monthly trip to the clinic to get his blood tested. but now, with once-a-day xarelto®, jim's on the move. jim's doctor recommended xarelto®. like warfarin, xarelto® is proven effective to redu

walk can cut your risk of early death by 20% and also found walking can ward off illnesses like hypertension and diabetes. >>> three choirs, two religions, one voice. >> it's a tradition that started on martin luther king jr. weekend more than 20 years ago and it continues tonight in montgomery county. ♪ >> this is the unity choir made up of members of zion baptist church, mainline reformed temple and congregation bethane. they started doing this to show that people from different faiths and backgrounds can live in harmony and work together for peace. they are performing tonight at 7:30 in penn valley. the entire community is welcome to attend. >> sounds nice. >>> skies are clear and it is cold outside. temperatures have come down in the 20s for most locations. holding at 30 in philadelphia, but the wind is blowing so it will feel like 20 degrees right now. and very low 20s in the pocano mountains. camelback is making snow this morning. could see scattered snow showers this afternoon. blowing into the mountains. we'll see the winds arrive in philadelphia during the afternoon hours, too. look

far as i'm concerned, broads can have the power, and all the crap that goes with it-- hair loss, hypertension, prostate problems. women don't have prostates. give `em time. then sit back and relax. they'll die ten years before us, and we'll be the ones who are able to walk around the mall in big red hats, spending their life insurance policies. that's the world i want to live in. well, if it includes you in a red hat with bare shoulders, i'm going to stay here with my swollen prostate. so what if you're a little rusty around the edges. you still got a couple of good years left, don't you, girl? molly (playfully): kill me. kill me. that's very funny. so, how's the old bucket of bolts doing? if you remember correctly, this bucket of bolts was good enough for you when we first started dating. no, i hated it from the beginning. i was just being polite. i was trying to get in your pants. you kidding? you could have said you hated the bulls, bears, cubs and cops, these pants were gettin' got into. i got you something. what's this? it's a little less flashy tribute to my supportive husband. tube soc

far as i'm concerned, broads can have the power, and all the crap that goes with it-- hair loss, hypertension, prostate problems. women don't have prostates. give `em time. then sit back and relax. they'll die ten years before us, and we'll be the ones who are able to walk around the mall in big red hats, spending their life insurance policies. that's the world i want to live in. well, if it includes you in a red hat with bare shoulders, i'm going to stay here with my swollen prostate. so what if you're a little rusty around the edges. you still got a couple of good years left, don't you, girl? molly (playfully): kill me. kill me. that's very funny. so, how's the old bucket of bolts doing? if you remember correctly, this bucket of bolts was good enough for you when we first started dating. no, i hated it from the beginning. i was just being polite. i was trying to get in your pants. you kidding? you could have said you hated the bulls, bears, cubs and cops, these pants were gettin' got into. i got you something. what's this? it's a little less flashy tribute to my supportive husband. tube soc

dash stands for die tear rye approaches to stop hypertension. it focuses on getting whole grains and diets into your body. it includes tips for heart health cutting out salt red meat and sweets. >> red meat? >> sweets? >> i knew that would be. 47 minutes after the top of the hour. for richer or richer. the couple's readingwedding bliss ending with a million dollar settlement and why the wife is still not satisfied. >> do you want corn cakes with your quarter pounder? they ran out of french fries. >> shouldn't that be a lead story? somebody ran out of fries? >> they are so good there. a travesty. >> 12 minutes to the top of the hour. fox and friends kicks off with, he announced first he would challenge speaker john boehner but he lost so where do conservatives go from here? lewey gomer from texas is here. first cupcakes now chik-fil-a. the cool fundraiser may get cut over health guidelines. p then he bought a 500,000 dollar lotto ticket only for officials to say it's a misprint and refused to honor it. ep spent a buck on it. you will hear his sto

so many people have hypertension, so trying to really help people look for low sodium options. >> that taste good? >> taste good. >> so we pick out four cans of soup you can buy today at the supermarket. >> at shop rite. >> what's this one? >> this one will be your progress owe, see it is hear heart healthy brands. and this is the highest one of the low sodium groups. >> this is where we top it o what we want to look for is less than 470 milligrams. >> less than 470 milligrams. >> you can use a spoon, too, if you want. >> we're dragging soup i guess however you want. >> would you want to look for campbell's, get this, healthy request, all of them are going to be 410 milligrams. >> just as good. >> campbell's, think i makes grade products. >> it doesn't have as much salt in it. >> right. so you have healthy choice, your standard chicken noodle. >> can you hold that? >> yes, i will ' be shaking. >> i'll get right down there and get those noodles. >> get in there. tell us how it tastes, pretty low in sodium. healthy choice. >> oh, that's good. >> yes? >> miley! >> see you. we'll talk soon

researchers at florida state university studied dozens of older women with early hypertension.hey found eight weeks of eating one cup of blueberries a day led to lower blood pressure readings. the head of the story said it's the first to evaluate the effects of blueberries on arterial function. >>> a study shows head start programs may help obese kids lose weight. the report found a year that overweight children more likely to slim down than groups of other children. the findings are important because obesity is hard to treat in kids with low in come families. >>> boston officials want their students to do better in school so teachers will vote this week on extending the school day. city officials say the extended time for kindergarten through eighth grade students will help ensure they are ready for high school and college. it will cost boston more than $12 million a year. the mayor says it's money well spent. a recent study shows more than 2,000 public schools across the nation have expanded learning time and it has closed the achievement gap. >>> a massachusetts doctor cured

we have the dash trials dietary approaches to stop hypertension showing a pretty strong link between dairy intake and reduced levels of blood pressure and reduced cardio vascular risk. there's advantages of dairy in that it's saishiating, helping you get and stay full. it doesn't necessarily confer the benefits we hope itted would for bone help and depending on the role in the diet that will benefit if there's net benefit or harm. >> one of things point out is that humans are the only mammals that drink milk into adulthood. >> it's a great point. i've been fascinated with that. it's normal for adult mammals to be lactose intolerant. the gene that makes the embryo lactate turns off in baby animals. human being are different. there are no other mammals that use cellphones or talk on television for that matter. we are different. and the fact is that we have evolved in the modern era. friendships, northern europeans that had dairy as part of the diets for thousands of years are almost all lactose toll rant. there was a -- tolerant. >> people with the gene switched on had more babies that

intake on the days they eat it potentially leading to health problems like type two diabetes and hypertensionthey are just having too much of some of the wrong greed ents. >> reporter: but experts say not all slices are created equal. experts suggest opting for veggies, or going light on the cheese. >> pizza can be great if it's done right with the right ingredients. it deserves an up grate. >> reporter: next time your little ones or craving a sizzling slice try opening up that oven. >> throwing some whole grain tortilla together with tomato sauce and light amount of natural cheese. so it can be fast. it can be easy. it can be inexpensive, and it can be healthy for your kids and their waist line. >> reporter: reena ninan, abc news, new york. >>> still ahead on abc7 news at 4, a peninsula school board in hot water. one state lawmaker thinks they've lost their way. >>> cheating allegations, new ones, against the super bowl-bound patriots could take some of the air out of psk>v yesterday's big win. >>> skier lindsey vonn's historic okay buddy what's your favorite kind of cheerios? honey nut. but

many have chronic problems, heart disease, hypertension and diabetes. >> some of the meld indications, your diabetes medications, your heart medications, things that you can't go without can hit in the thousands of dollars. >> reporter: as the west virginia state of the state message draws near, brown dreads hearing about budget cuts. >> my big message is please don't cut free clinics. we need our line item to stay solid or increase but definitely not cut. >> reporter: they say they're not going anywhere. >> oh, no, no. we're here to stay, yes. >> during his state of the state address, west virginia governor tomlin proposed a -- [ inaudible ] , $39 million less than the current budget. there's no word if that's going to affect free clinics in the state or not. >>> driverless cars begin this look at your money. >> nick giovanni joins us live from the newsroom with those stories and more. good morning, nick. >> reporter: mike, andrea, an i.r.s. watchdog reports the agency is in fact cutting back on taxpayer services, a move that could make filing a federal tax return more complicated an

they also found walking can ward off illnesses like hypertension obesity, and diabetes. >>> wendy's hasoda off its kids menu to parents won't see soda as an option on the menu board. but if you decide to order a soda for your child you won't be turned down. >>> it is a chilly and windy start to the holiday weekend. a big weekend for skiers and ski resorts as well. a live look at camelback mountain resort in the poconos. how do conditions look for the long weekend? brittney shipp will let us know. >>> and back in the hospital. an update on the health of boxing legend muhammad ali. >>> it is a cold day out there, and the wind is making it feel even colder. we take a live look at philadelphia's boathouse row. what's ahead? we find out with nbc 10's first alert meteorologist brittney shipp with the forecast. a big weekend, britney. >> and we'll continue to see the wind speeds for the rest of today. our windchill factor will feel like we're closer to the 20s as we push into the rest of your afternoon and even this eve ang cold night ahead. our current temperatures just below freezing in the

it is called resistant hypertension, when several drugs don't work a leading cause of cardiovascularease. now researchers a across the pond are working on this tiny device implanted in the upper that i that diverts blood to a nearby vein where leaving the train on the artery and reducing the heart's work load. >> the patients are repeating back that they have substantial blood pressure lowering and we are asking for their medicine to be reduced. >> reporter: patients with a coupler had fewer complications. peter says only side effect he has had is some swelling in his leg. now, there were 80 patientness that london research and mess in their late 50's and taking at least five blood pressure medications. u.s. trials on the coupler are expect to begin later this year, and if there is research that pans out it could be available to patientness a couple of years. an important option for people who cannot get it under control a lot of times it is really hard. >> thanks very much, steph. >> yes. >>> still ahead on "eyewitness news" what you need to know about a giant asteroid passing by ea

. >> any kind of diabetes, hypertension, chronic pulmonary disease anything that compromises your immune system also can make the flu even worse worse. >> reporter: flew ah3n2 strains are prevalent right now. most of the h3n2 viruses circulating this season are different from what's included in the flu shot. health officials still recommend getting vaccinated despite the bad match. >> you can still get one of the strains that is protected protected under the current vaccine and also you get some indirect sort of immune boost when you get the flu shot. >> reporter: doctors say regular hand washing is another good way to protect yourselves from the flu. covering your cough by putting the inside of your elbow over your mouth can keep you from spreading any germs if you do become ill. experts also stress the importance of staying home. if you feel sick. >> you're going to be able to transmit this to other people from at least seven days from the onset of symptoms. or from 24 hours of being without fever whichever comes first. >> reporter: the flu usually peaks between december and february b

over the years, we found people with kidney disease, severe hypertension in some cases sent people straight to the emergency room to begin treatment. >> we're very happy you and your organization are here and we hope people will take advantage of these screenings. you can also get screened for dental prostate con certify, cholesterol and blood pressure issues along with hearing and vision checks. there is a lot more. there is a full list of the screenings along with all of the events this weekend on our expo to go app. and you can download it in the app store. it all starts tomorrow morning at 9:00 a.m. at the d.c. convention center. wendy and chris, i want to recommend if people are interested in the medical screenings come early, because the lines get long. i'll see you this weekend. >> all right. coming up next withit's a really big deal. the aches. the chills. the fever. an even bigger deal? everything you miss out on... family pizza night. the big game. or date night. why lose out to the flu any longer than you have to? prescription tamiflu can help you get better 1.3 days faster. that

potentially leading to health problems like childhood obesity, type ii diabetes and hypertension. >>ng too much of some of the wrong ingredients. >> reporter: experts say not all slices are created equal. experts suggest to opt for veggies, thinner crust or going light on cheese. >> pizza can be great if it is done right with the right ingredients. it deserves an upgrade. >> reporter: another tip, next time your little ones crave a sizzling slice, instead of the delivery menu, fire up the oven. >> whole grain tortilla with tomato sauce and a light amount of natural cheese. it can be fast, easy inexpensive and healthy for your kids and their waistlines. >> did you know -- tuck in. >> what are we doing here. >> don't tell me you are lactose intolerant. >> no. >> that is this is fancy cheese. this ain't just colby jack. >> no, it is not. >> cheeses from europe. they are here with us. they brought it to us. this is fancier than i am used to. i can't pronounce these cheeses. >> they are fancy. comte. is that correct? this one here what is this? go ahead. shout it out. >>mimolette. >> of c

now now this is just one of many different categories they have hypertension, and continents, insomniaschizophrenia. if you want to buy a list of women who are schizophrenic you can buy this list. list. you may think to yourself, this sounds kind of out there and mainstream companies don't deal in that kind of data. well, according to the website of this company, these are some of their clients :: procter & gamble, comcast, toyota, so on and so forth pillars of the american economy widespread daily use throughout the economy. it could also be use in used in ways that could lead to embarrassment or other kinds of harm. a the subsection a criminal data and humiliation. if if you visit las vegas today, one of the new sites is the museum of the law which celebrates the rich criminal history of las vegas. it is quite an interesting museum. this is how the museum begins. a room where you can line up and pretend to be on a criminal lineup. one of you has a long rap sheet, and people think it is hilarious , a lot of cackling and laughter. it is it is not so funny when it actually happens in re

had it five years earlier and alcohol was a more relevant issue for them by the age of 75 than hypertensionol? >> no. >> two drinks for men, one for woman. >> right. the recommendation is two for win, one for woman. >> a study also shows if you don't drink at all, it doesn't lower your chances. >> that's right. studies have shown a j-shaped curve with alcohol. you have higher rates of mortality and vascular events. you can lower your risk of heart atarks stroke or mortality by up to 40%. >> one of the questions of the young people had on the show if you don't drink during the week but drink on the weekend does that matter? >> yes. >> that young person was charlie rose. >> she's trying to camouflage. >> you have to drink regularly. it's not okay to not drink during the weeng and then drink. >> just before the super bowl. >>> and dr. tara narula is heading over to answer your questions on her facebook page. if you want to know more go to our website. >>> coming up next. a millionaire hires a hit man to murder his model wife. that's coming up on "cbs this morning." >> announcer: cbs "morning r

and things like hypertension and- diabetes. >> that's a lot. >> yes. >> that's a huge number. >> yes.dy, whether it was wine or beer or forms of hard alcohol. >> it was two drinks for men and one drink for women. >> the recommendations are two drinks a day for men and one drink a day for women. >> the study also founded if you don't drink at all it doesn't lower your chances of a stroke. they're thinking alcohol has two different faces t. does. they're talking jekyll and hyde. studies have shown this "j"-shaped curve with alcohol. if you're at either end of the spectrum, no drinking heavy drinking, you have higher rates of mortality and catastrophic events. it depends on the amount. >> one of the question some of the young people on the show had, they don't drink during the week but they drink a lot on the weekends, does that increase their risk? >> the amount and the pattern matter. >> the young person was charlie rose. norah is being kind. she didn't call him out. >> she's trying to camouflage. >> you have to drink regularly and in the amount prescribed. it's not okay to go for five

type 2 diabetes and hypertension. >> we are just having too much of some of the wrong ingredients. >>suggesting opting for veg jis, thinner crust or going light on the cheese. >> if it's done right with the right ingredients. >> next time you're little ones are craving a slice, try opening up that oven. throwing some whole grain to tia with some tomato sauce and light amount of natural cheese. it can be fast. it can be easy and inexpensive and it can be healthy for your kids and their waist lines. >> for "good morning america" reena ninan, abc news new york. >> good tip. "pop news" and weather coming up. let's go to lara. >> here's what's coming up on our "gma" morning menu. bradley cooper topping the box office. wait until you hear what he did to prep for his role in mernamerican sniper. and how hinge is opening the door to love in a good way. you'll never be weirded out by this gorgeous girl jennifer lopez live in the house and looking gorgeous coming up on "good morning america" here in times square. how lucky are we. we'll find out how she always looks so good. >> "gma's" morning

this can contribute to hypertension and heart disease and stroke and prediabetes and death.h of these is terminated by arousals. that can lead to increased sleepiness and crash risk and lead to mood disturbances irritability and sadness and forgetfulness and difficulty with focusing and difficult we sustaining attention and with executive decision making that the doctor referenced. reaction time if somewhere were to cut them off can take longer. they can often experience more headaches and impotence and studies linking it to reduced productivity. all of this gets worse as people gain weight. as a country, we are facing a huge obesity epidemic and a recent analysis looked at what happened at current prevalence. 9% of men and 4% of women had at least moderate to severe apnea in 1994. the data were applied to current rates of obeseityobesity, the numbers almost tripled. the way we identify this disorder was traditionally by using the inlab sleep study that required patients to come in and get hooked up and they would have wires taped to the head that measured brain waves and ey

they're associated with surges of adrenaline and low oxygen which can contribute to hypertension, heartousalsu6p(ñ can lead to day time sleepybzúñ and crash risk and can move to mood ncc2qr(t&háhp &hc% disturbances, sadness forgetfulness, difficulty withó focusing, with sustaining lfnañ aattçzbw9etñ executivy@Ñz decision move making. reaction time, if someone were to cut them off on the road can take longer. they can often experience morningiehzñ headaches impotence and wdi$u$ere are studies linkingz9 r(t&háhp &hc% sleep apnel!t7÷ to reduce productivity at$rçy work and absenteeism. all of this gets worse as people gain weight as a country facing a huge epidemic a recent analysis looked at what would happen to current prevalence in sleep apnea. we know that 9% of men, 4% of women had sleep apnea when3& data were applied, x azh:. tripled. so the way we identify this disorder wasfnmx traditionally by using something called3&"mñ in lab sleep study him this required patients to come in and get hooked up and they would have wires taped to the head that measured brain waves and also eye moveme

now now this is just one of many different categories they have hypertension, and continents, insomniaschizophrenia. if you want to buy a list of women who are schizophrenic you can buy this list. list. you may think to yourself, this sounds kind of out there and mainstream companies don't deal in that kind of data. well, according to the website of this company, these are some of their clients :: procter & gamble, comcast, toyota, so on and so forth pillars of the american economy widespread daily use throughout the economy. it could also be use in used in ways that could lead to embarrassment or other kinds of harm. a the subsection a criminal data and humiliation. if if you visit las vegas today, one of the new sites is the museum of the law which celebrates the rich criminal history of las vegas. it is quite an interesting museum. this is how the museum begins. a room where you can line up and pretend to be on a criminal lineup. one of you has a long rap sheet, and people think it is hilarious , a lot of cackling and laughter. it is it is not so funny when it actually happens in re

low oxygen and surges of adrenaline which over the long run can contribute to the development of hypertensioneart disease, stroke, pre-diabetes and even death. each of these events is terminated by an arousal, and frequent arousals can lead to daytime sleepiness and increased crash risk. but can also lead to mood disturbances irritability sadness, forgetfulness, difficulty with focusing difficulty with sustaining attention and with executive decision making which dr. carskadon referenced. reaction time, if someone were to cut them off on the road can take longer. they can often experience morning headaches, impotence and also there are studies linking sleep apnea to reduced productivity at work and absenteeism. and all of this gets worse as people gain weight. now, as a country, we're facing a huge obesity epidemic. and a recent analysis looked at what would happen to current prevalence estimates of sleep apnea. we know that 9% of men and 4% of women had at least moderate to severe apnea in 1994 when those data were applied to current rates of obesity the numbers almost tripled. so the way we

for example, unforgiveness has been linked to heart disease hypertension, even a decrease in immune deficiencyt the fact is refusing to forgive is like drinking rat poison and waiting for the ratto die. it hurts us much more than it does the person who wronged us. >> what a great message for 2015. thank you so much for waking up this early to bring that to the entire country. we appreciate that. >>> coming up some scary news for 2015. why we might be more at risk for a terror attack. and congress could be to blame. >>> you see him all the time on fox and friends but today we're going to show you a different side of that little boy. that is peter doocy. [coughing] dave, i'm sorry to interrupt... i gotta take a sick day tomorrow. dads don't take sick days, dads take nyquil. the nighttime, sniffling sneezing, coughing aching, fever, best sleep with a cold medicine. >>> do you have a special song for us today? ♪ ♪ >> side by side folks. great job. >> that is the angelic voice of none other than peter doocy singing the theme song for "fox and friends". >> your dad hasn't aged a bit. >> i have. >> w