the longer we're at any weight we're at, we retrain the hypothalamus that the number we're sitting at is the goal weight. if the body is too acidic it's going to grave all of the crap get away from and that makes you gain the weight back. and there are eight different hormones that are low or imbalanced, if they're not imbalanced properly you can't lose it to begin with. >> we're learning that total is an acronym. >> that took you a while. >> i saw you nodding over there while dr.as tell us about your experience. you went through her program. >> i started about six months ago, and the first 30 days i lost 30 pounds. >> no way. awesome. in a day. >> 11 pounds around my mid section, up to now i lost 70 pounds. >> wow. >> look at that. oh, my gosh. >> no kidding, legit. >> look at you in that gym getting it done. oh, that's so exciting. >> how long were you trying to get rid of all that fat beforehand? >> years. like dr. nash said, i'm in the gym five, six days a week and nothing changes. >> and people say it's calories in, calories out. and it's not always that. >> no, it's not. >> what

a third one is training the hypothalamus, a part of the drain that tells us our set brain is where we're sitting. the fifth one is up to eight different lower imbalance here moons that if near not properly balanced you're going to have hunger, you're going to have craving. exercise doesn't work so nothing changes. and 95% of us will gain the weight back within a year. those are >> when people hear that they don't want to try to lose the weight. >> a lot of my clients say i saw you on the show or i saw you somewhere else, and it sounds like you were describing my life. it's very frustrating. >> no question. sarah, we had on in august, after starting dr. nash's program. what kind of results have you seen? >> last time i was here i lost 22 pounds, and 22 inches off my nine weeks of losing weight and 35 inches off my waist. and still going. >> look at the pictures. how proud are you of yourself first of all? >> i'm extremely proud. 40 is the most i've ever lost other any type of weight loss program so i'm already succeeding. >> and you have been documenting this. >> yes, i have. >> explain i