ibrahim sulley muntari car runs a restaurant in the capital bomb a call. for new used to be reserved for special occasions and festivities but now it's becoming a daily staple. and we watch the phone you're very thorough and we've prepared in such a way that people can eat it at any time. we served with 2 kinds of sources. a peanut sauce. or a tomato sauce. but the most popular dish on the menu would look buffy is mango chicken with 4 new. many guests come especially for that. phone you know is really the best food in mali created all the time at home. i often asked my wife to make it for me but we've come here as a special treat because it's so incredibly good the way they make it here. for noise not only tasty it's also very nutritious scientists say it has exceptional qualities making it superior to rice and corn. is a nutrition expert at the institute for rural economy in bamako. it is very rich in essential amino acids which are important for the body. it is a product that is very rich in fiber. so it is more digestible than other kinds of millet rice