ability to plan tasks and carry them out as well as impulse control and all of that fuel improved ideas idina. enough sleep is essential. it's what gives us the energy to begin a new day ready to concentrate and to tackle the digital challenges of modern life . how to recycle old concrete not like this but a new process may help to break down the building material to yield its individual components will we use find out more on the next edition of tomorrow today and see then by. techno after the well found it was the piece of bread lends newly found freedom. dance with all timers and newcomers. from the love parade to gentrification authenticity and consumerism 30 years of technology where are we going and where did we come from. coming to. the. same chinese please why is that which way this camera takes the phrase literally. and the man will just come up with a few other surprises. brittany's brendan berry loves to take photos with unusual camera. 30. years after the fall of the berlin wall nov 9th w. a . symbol of a long conflict in the philippines. between the muslim. christian population.

the sprint relays get underway on friday were britain's idina ashes will be looking for a 3rd medal at these championships or gold in the $200.00 metres was the highlight of another dramatic night on the track records. dean ashley smith can now call herself a world champion all eyes are on the briton in lane 7 for the women's 200 meter final the 23 year old was the favorite following an impressive season and moreover the silver medal in the 100 metres she went one better this time crossing the finish line in 21.88 seconds to seal the title and her place in the history books. the win makes ashley smith the 1st british woman to ever win the 200 meter title. the next best align of them. i just i didn't i don't think it sunk in yet i was really happy that i won but then it's slowly coming to me that i'm actually about champion. the men's 110 meter hurdles final store not the young athlete come of age . earlier this year grant holloway won the u.s. college title and set a world leading time in the process the 21 year old held his nose at the world gold medal nice collection in a race marred

york in the league on saturday it's not fair to say the pressure is mounting on royal college then idinasaid that they don't know what come yet another so what happens in this much won't change a thing there are lot to much is left and we are going to try and till the end so well firstly we will try to get to 3 points that's what we're here for but as for the rest always talking about the pressure and that they might change the coach we can't change that. well that match is one of 8 on tuesday in the early kick offs it's just finished 22 between shakhtar donetsk and the. legendary madrid beat by leverkusen one nil now the 3rd shortlist for the ballon d'or is out but most people are talking about who's not on the list p.s.g. and brazil style name our final to make the grade for the 1st time since 2010 well the shortlist is put together barred from its football magazine and they described the brazilian as having a black year hence his admission they cited his injury and disciplinary problems plus his aborted move back to barcelona which alienated him from many. fans of last year's winner l