ifelt like it, i felt revolted. _ have to leave? ifelt like it, i felt revolted.volted. you have - have to leave? ifelt like it, i felt revolted. you have to i have to leave? ifelt like it, i. felt revolted. you have to stay. have to leave? ifelt like it, i- felt revolted. you have to stay. i understand people who had to leave. at the end of the day, what i due to is essentially to bear witness to these things. we did not see a lot of the worse staff. certainly around things with women, whom cut some who may be alive. for all the horror we saw, there may be worse.- saw, there may be worse. david, thank you — saw, there may be worse. david, thank you for— saw, there may be worse. david, thank you for speaking _ saw, there may be worse. david, thank you for speaking to - saw, there may be worse. david, thank you for speaking to us. - thank you for speaking to us. apologies for actually making you go through all of that again. thank you for speaking to us on the programme. let's go back to diplomatic efforts taking place in israel and the wider region. the french pre

got onto the bike, i felt really in control, i felt solid, onto the bike, i felt really in control, ifeltntrol, i felt solid, i knew i was growing the time gaps even over the strong cyclists and actually i could not believe it when i found out after the race i had actually done the fastest bike split of the day, getting onto the marathon unfortunately i was in a lot of pain from the very beginning, i had a bit of a calf strain when we come from the race and i had to be mentally strong at that point and just know that no amount of pain i was enduring would be worse than not winning this race. i enduring would be worse than not winning this race.— winning this race. i guess the overwhelming _ winning this race. i guess the overwhelming emotion - winning this race. i guess the overwhelming emotion when | winning this race. i guess the - overwhelming emotion when you crossed the finish line, it was all worth it? it crossed the finish line, it was all worth it? ., , , crossed the finish line, it was all worth it? . , , ., worth it? it was definitely all worth it? it was definitely all worth it

ifelt three years and i feel really welcome here.lt like i've three years and i feel really welcome here. i felt like i've found my home _ welcome here. i felt like i've found my home away from home. i feel like i'm my home away from home. i feel like i'm not— my home away from home. i feel like i'm not getting comfortable here, and getting challenged every week, every— and getting challenged every week, every season. i suppose the impact of the field as well, _ i suppose the impact of the field as well, what — i suppose the impact of the field as well, what she's _ i suppose the impact of the field as well, what she's doing _ i suppose the impact of the field as well, what she's doing for- i suppose the impact of the field as well, what she's doing for the - well, what she's doing for the women's _ well, what she's doing for the women's game, _ well, what she's doing for the women's game, like - well, what she's doing for the women's game, like a - well, what she's doing for the women's game, like a globall women's game, like a glob

ifelt normal_ thought, 0k, it is fine.d i was happy with that. as time went on, was happy with that. as time went on. it_ was happy with that. as time went on. it sort— was happy with that. as time went on. it sort of— was happy with that. as time went on, it sort of grates on you a little — on, it sort of grates on you a little bit _ on, it sort of grates on you a little isit-— on, it sort of grates on you a little lsit-— on, it sort of grates on you a little bit. ,, ,. ., ., ., little bit. she discovered and are offerin: little bit. she discovered and are offering the _ little bit. she discovered and are offering the service _ little bit. she discovered and are offering the service privately - little bit. she discovered and are offering the service privately in l offering the service privately in chester and made the five—hour round trip of the treatment, which cost £600 for a pair of tattoos. ijust feel completely, i can look in the mirror and look normal, not that i stand here everyday and do that. but i did to stand h

ifelt like i got my family back.ew news since then. it has been three weeks. and, you know, i have no information, nothing at all, but my family and this other girl, it is my wife, my three kids, l3 kids, and my friend's daughter. tell me about _ and my friend's daughter. tell me about your _ and my friend's daughter. tell me about your family. what are they like, and how do you think they like, and how do you think they are holding up?— they are holding up? well, you know, i they are holding up? well, you know. i live — they are holding up? well, you know, i live in _ they are holding up? well, you know, i live in hope _ they are holding up? well, you know, i live in hope right- they are holding up? well, you know, i live in hope right now. | know, i live in hope right now. that is why i am here. and, you know, my wife and i, we have been together for 22 years, so she is everything to me, and she is everything to me, and she does everything at home, everything to me. so i know she is strong. if i pick anyone in this

article saying that plastic stays in the environment for 1,000 years, that was my a—ha moment and ifeltdown on plastic, maybe through the use of reusable water bottles, then let's do it. we are down here to clean up the beach, connect with the community, and inspire lasting change in the way that we use plastic. this is where it all starts. this beach clean—up represents something bigger than baseball. let's talk about players for the planet. what were you trying or hoping to achieve with that organisation in the first instance? i was hoping to be an example and be a beacon of support for what was happening with the environment. every day we show up to a ballpark and we have a captive audience of 40,000 fans and that an opportunity for athletes to step up and be examples of best practices. wearing green shoelaces to bring awareness to issues facing our climate, using my reusable water bottle, biking to the stadium, you can make an announcement, hey, please return your beer cup to the front. please take your cycling. sports is so powerful. what you are doing. _ sports is so powerful. wha

group of women out of the water so the perfect start, got onto the bike, i felt really in control, ifelt over the strong cyclists, and actually i could not believe it when i found out after the race i had actually done the fastest bike split of the day. getting onto the marathon, unfortunately i was in a lot of pain from the very beginning, i had a bit of a calf strain one week out from the race and i had to be mentally strong at that point and just know that no amount of pain i was enduring would be worse than not winning this race. i guess then the overwhelming emotion when you crossed the finish line, it was all worth it? it was definitely all worth it, running up to that finish line, i have done it five times, and four times before, i was second, so i did not get to grab that tape, so i feel like this time i was running up to the line, i did not even slow down, all i was focusing on was getting that tape, and it was amazing to do it, and it definitely feels like a huge weight is off my shoulders, it has been a journey to win this race, it has kind of loomed over me in all of my train

oh, yeah, ifelt like that every single night. we got some time. should we get some coffee? sure.ood films, but it is friends that brought him international fame and chandler bing, who made so many people laugh around the world. matthew perry who has died at the age of 54. on hollywood boulevard, a few hours after his passing, fans of the tv series "friends", remembered matthew perry and his iconic character, chandler bing. he wasn't glamorous. he was just your average joe and i think that was relatable for a lot of people. as a character, that, you know, you could feel the things he was feeling and then he turned it into comedy and made you laugh. chandler was more real for me. you can see him in every people on the street sometimes. he had more insecuritiesl than the others and there was an honesty to that in terms of being unlucky in love - and using sarcasm to process trauma, pain and a difficult childhood. - he is an incredible actor. he made millions of people laugh and all over the world and i think it's one of those things that are lesser known impact that he had is that h

ifelt i'd changed history.d get access now to the treatment that he had, which was a wonderful feeling. but her sense of achievement didn't last long. i think they changed the law to take the wind out of my sails because i was a very effective campaigner. the campaign was very effective. all it's done is blocked it because all the parents now trying to get access for their children with epilepsy are blocked at every turn. and that broke my heart, actually, and that was sort of the beginning of when i realised that, actually, people weren't going to get access on the nhs. so, why is alfie getting cannabis on the nhs? because we ran a high—profile campaign and we were the first. the department of health and social care told us... ..adding... five years after legalisation, here we are. only a handful like alfie are getting cannabis on the nhs. i'm contacted probably every day by parents who are desperate, who could get real benefit from this medicine, and they can't get it. and that's really incredibly sad. cannab

oh, yeah, ifelt like that every single night. we got some time. should we get some coffee? sure.ht him international fame and chandler bing, who made so many people laugh around the world. matthew perry, who has died at the age of 5a. let's take a moment to look at some of the tributes which have been paid to matthew perry. canada's prime minister, justin trudeau, who knew matthew perry as a child, said he would never forget the schoolyard games they used to play. he added that people around the world would never forget the joy he brought them. the actress and writer selma blair said matthew was her oldest boy friend. she says she loved him, unconditionally, every day, and that she is broken hearted. the media personality piers morgan said matthew was a great actor, but by his own admission, a very tormented man. he described his recent autobiography about addiction as powerful, honest and revealing. and maggie wheeler — who played janice on friends, the on—off girlfriend for perry's character chandler bing, said thejoy he brought to so many will live on. she said she felt blesse

and ifelt, like, "if i can make a change and see how we "can cut down on plastic, maybe through the usewater bottles, then let's do it." we're down here to clean up the beach, connect with the community, and inspire lasting change in the way that we use plastic. this is where it all starts. this beach clean—up represents something bigger than baseball. let's talk a little bit about players for the planet, then. what were you trying to or hoping to achieve with that organisation in the first instance? i was just hoping to just, kind of, be an example, and just be a beacon of support for what was happening with the environment. every day we show up to a ballpark and we have a captive audience of 40,000 fans. and that's an opportunity for athletes to step up and be examples of best practices. you know, wearing the green shoelaces just to bring awareness to issues facing our climate, using my reusable water bottle, biking to the stadium, you can make an announcement. "hey, please go return your beer cup to...to the front." "please take your recycling. " sports are so powerful. how have you

oh, yeah, ifelt like that every single night. we got some time. - should we get some coffee? sure. fame and chandler bing, who made so many people laugh around the world. matthew perry, who's died at the age of 5a. let's look at some of the tributes which have been paid to the actor. canada's prime minister, justin trudeau, who knew him as a child, said he would neverforget the schoolyard games they used to play, adding that people around the world would never forget the joy he brought them. the actress and writer selma blair said matthew was her oldest boyfriend. she says she loved him, unconditionally, every day, and that she is broken—hearted. and maggie wheeler, the actress who played matthew perry's on—off girlfriend janice on friends, she said she felt blessed by every creative moment they shared. hello there. we are heading for a change of month this week but not weather pattern. it will stay particularly unsettled as we go through the week ahead. for now, we have low pressure still dominating the story. it will start to weaken into tomorrow but for now it's bringing some ra

as 50 years of hip—hop is celebrated, ifelt billion—dollar industry.t women should be acknowledged, and the women felt that, and team also felt it is time for the woman to be acknowledged at this special anniversary. let's have a look at some of the women's stories. i used to see it on record at the videos and i used to play them back and i used to dance and watch these videos and study them. and then i would push the dining table to the side and break dance on the floor in front of the video and break dance at the same time. they came now when my brothers came home and caught me and i said, what you do and do that again. and i said, yo, brian, come here, come here. goes against this. do it again, do it again. so i did the footstep step and theyjust loved it. i was going, oh my god, sis, you've got to come to the club bubbles. i mean, she wasjust simply dope, right? i the only girl that was throwing it down, like the guys back- in the day. and we just loved hanging out with those guys, being invited up to wolverhampton, doing shows together, staying at

in this instance, ifelt that there was no space for dissent.artment who are pursuing their concerns. i know that there are actually a lot of them. i've heard from so many of them saying that, "we understand "where you're coming from. "we are finding this hard. "we feel dirty even being involved in this," and so my heart goes out to them. i'm sure they will find the courage to do what is right for them, given their own personal circumstances. and will any attention be paid to that, to either your letter or your concerns or any dissent cable? so a lot of people have asked me why i didn't quit on controversial arms sales during the trump administration, and there are many reasons for those, but one of those is that i don't think it would have made the slightest bit of difference. to its credit, i think the biden administration does listen often to its staff, and i think with a critical mass, there is the possibility for change if we speak up. at this point, though, president biden, as we saw in the address last night, has committed and pledged a l

ifelt he arrested and accused of such things are. i felt he wasn't likely to be a spy are.agreed with the system, which is hardly what a spy would be doing. so i thought maybe i could save his life by going to gaza, as i often did, and give evidence in what was to take place, a military trial. when i got there, they told me i was his agent or spy master or something of that nature and was locked up and had two mock executions and was eventually set free 26 days later. in fact, that is a photograph of me being released. by a photograph of me being released. by one of my captors. so that was an unpleasant experience, but it happens injournalism unpleasant experience, but it happens in journalism and unpleasant experience, but it happens injournalism and i have subsequently met a number of top hamas officials, they have kind of apologised, they invited me back to gaza. and i have been able to continue myjournalism, not quite the same way, but it is still something i am very passionate about. , ., ., , something i am very passionate about. , ., ~ about. tell us what it was like

thank you, i would say that encountering isis, i felt as if we i encountering isis, ifelt as if we weres the first thing that we need to remember. there are a number of things that we talked about today, some lessons learnt that we would be more than happy to share with our allies here, in terms of operating effectively in dense urban touring, creating safe humanitarian corridors, making sure we are thoughtful in how we shape the battle and making sure that our objectives are well—defined and so, we will continue to share the lessons that we have learned over the years, and of course as the israelis prosecute this fight, we will learn lessons from them, so i think it is great teamwork that has served us both well over the years and will continue that.— and will continue that. there has been some _ and will continue that. there has been some confusion _ and will continue that. there has been some confusion over i and will continue that. there has been some confusion over the i and will continue that. there has i been some confusion over the 24-hour been some confusion over the 24—hour de

ifelt families of the hostages. you felt the anguish. i felt the anguish. i know the sense of...s a sense of not knowing, continuous anguish. so i fully understand their concern but our common assessment of all of the not only the cabinet members but also all the security forces in the military is that the ground action actually creates the possibility, not the certainty, but the possibility of getting our hostages out. because hamas will not do it unless they are under pressure. they simply will not do it. the only do it under pressure. this creates pressure. and again, we obviously greeted one hostage with open arms, after yesterday's successful action by the idf, but we are committed to getting all the hostages back home. we think that this method stands a chance. it is a goal that we are committed to.— committed to. channel seven, australia- _ i want to ask a question, from my country. _ i want to ask a question, from my country. and _ i want to ask a question, from my country, and the people in my country— country, and the people in my country are looking at this and wonderi

ifelt and we can do the same for politics. i grew up working class.u. britain can, britain will get its future back. thank you, conference.— its future back. thank you, conference. ,, ., ., conference. keir starmer dealing with a protester _ conference. keir starmer dealing with a protester and _ conference. keir starmer dealing with a protester and against i conference. keir starmer dealing with a protester and against a i with a protester and against a backdrop of horror is a man presenting himself as an alternative prime minister. activists here are nervously confident. confident because they hope they can win. nervous because they know they have to overhaul a huge conservative majority. to overhaul a huge conservative ma'ori . ., , to overhaul a huge conservative ma'ori . . , ., ., , majority. 0h, he was great. iwas uuite majority. 0h, he was great. iwas quite scared. _ majority. oh, he was great. iwas quite scared, i'll— majority. 0h, he was great. iwas quite scared, i'll be _ majority. 0h, he was great. iwas quite scared, i'll be honest, i major

ifelt might unravel. you're often kicking the tires.aped by communications professionals because wasn't anybody else doing it to any great level, which was surprising to have to deal with from my side. i which was surprising to have to deal with from my side.— with from my side. i want to pursue a little bit on _ with from my side. i want to pursue a little bit on the _ with from my side. i want to pursue a little bit on the extent _ with from my side. i want to pursue a little bit on the extent to - with from my side. i want to pursue a little bit on the extent to which i a little bit on the extent to which you endorse what mr cummings was saying. he clearly says that the reason and others are driving and directing is because those who should be doing it, that is the cabinet office, are not. do you agree with that? i cabinet office, are not. do you agree with that?— cabinet office, are not. do you agree with that? cabinet office, are not. do you aaree with that? :, , agree with that? i might not use the same language _ agree with that?

ifelt like i got my family back.my friends daughter. three kids and my friends daughter-— daughter. tell me about your famil . daughter. tell me about your family. what _ daughter. tell me about your family. what are _ daughter. tell me about your family. what are they - daughter. tell me about your family. what are they like i family. what are they like and how do you think they are holding up?— how do you think they are holdin: u? ~ ~ ., holding up? well, you know, i live on hope — holding up? well, you know, i live on hope right _ holding up? well, you know, i live on hope right now, - holding up? well, you know, i live on hope right now, that's| live on hope right now, that's why i'm here. my wife and i have been to gather for 22 years. so she is everything to me. she does everything at home and everything for me. i know she is strong. if i could pick anyone in this world to be with my kids obviously it would be my kids obviously it would be my wife. i believe in her and i know she's doing everything she can for

oh, yeah, ifelt like that every single night. we got some time. should we get some coffee? sure.ter his passing, fans of the tv series "friends", remembered matthew perry and his iconic character, chandler. he wasn't glamorous. he was just your averagejoe and i think that was relatable for a lot of people. as a character, that, you know, you could feel the things he was feeling and then he turned it into comedy and then he turned it into comedy and made you laugh.— and then he turned it into comedy and made you laugh. chandler was so real for me- — and made you laugh. chandler was so real for me. he _ and made you laugh. chandler was so real for me. he had _ and made you laugh. chandler was so realfor me. he had more _ realfor me. he had more insecurities _ realfor me. he had more insecurities than - realfor me. he had more insecurities than the i realfor me. he had more i insecurities than the others and there _ insecurities than the others and there was— insecurities than the others and there was an _ insecurities than the others and there was an honesty _ insecurities than the

ifelt like it was pure luck that i survived.cover she could find — some desert scrub, under which she would hide motionless for 8 hours. i didn't thought they were going to take hostages when i was there. every time i hear or see their interaction, they shoot and they shoot for killing, not for kidnapping. october 7th will go down as the most fateful day in modern israeli history, as palestinian gunmen mercilessly murdered at least 1400 people of all ages in towns and communities across the south. hamas militans ran riot in the border town of sderot. people were killed in their cars and waiting for buses. today, it's almost a ghost town. as the israeli army gathers nearby in huge numbers, ready for an invasion of gaza and have vowed to wipe out hamas. it'll be some time, if ever at all, that these border communities and those in gaza return to anything like normality. and what people here in southern israel won't forget and they won't let the world forget are the atrocities that happened here just two weeks ago. for now, israel

ifelt hunted like —— ifelt hunted about that for a long time. that was the fear that set inside me.r. you're watching bbc breakfast. it's 8:59. live from london. this is bbc news. israel denies a ceasefire in south gaza — as thousands wait at the rafah border crossing. israeli troops continue to amass near gaza ahead of an expected ground offensive targeting hamas militants. the un chief says — the conflict risks tipping the middle east into "the abyss", urging both sides to pull back from the brink. president biden says an israeli occcupation of gaza would be a "big mistake" — but says he stands by israel's right to respond to hamas' attacks. in other news, projected results in poland's general election suggest the ruling law and justice party has lost its majority. hello, i'm samantha simmonds. crowds of people have gathered at the border between egypt and the gaza strip after us media said it was about to reopen. the decision would allow desperately—needed aid into the territory, and some foreigners, including us citizens, to leave. but the rafah crossing is still currently close

but these killer whales were having a really tough time getting this weddle seal into the water, and ifeltst as they were charging towards the chunk of ice, they all started blowing bubbles, scientists think it is part of their complex communication to line up to create one of these waves. �* line up to create one of these waves. ~ , ., ., ., , waves. and your winning image was taken using — waves. and your winning image was taken using a _ waves. and your winning image was taken using a drone, _ waves. and your winning image was taken using a drone, and _ waves. and your winning image was taken using a drone, and it - waves. and your winning image was taken using a drone, and it is i taken using a drone, and it is striking looking at the lot of the other entries. drones have allowed photographers and therefore all of us to see the world in a completely different way, haven't they? totally. in the case of these whales, if you are watching them from the boat, we were following them in a boat navigating through them in a boat navigating through the ice, and you are seeing dorsal fin is, back

i was quite fortunate, sorry, ifelt like it was zealand.t to be out there. does the broadcasting. _ want to be out there. does the broadcasting, does _ want to be out there. does the broadcasting, does that - want to be out there. does the broadcasting, does that give . want to be out there. does the i broadcasting, does that give you want to be out there. does the - broadcasting, does that give you not physical involvement, but the connection that you still feel like you are doing your bit?— connection that you still feel like you are doing your bit? yeah, and i en'o you are doing your bit? yeah, and i enjoy talking _ you are doing your bit? yeah, and i enjoy talking about _ you are doing your bit? yeah, and i enjoy talking about the _ you are doing your bit? yeah, and i enjoy talking about the game - you are doing your bit? yeah, and i enjoy talking about the game in - enjoy talking about the game in general but i have enjoyed talking about... tms is something i've grown up about... tms is something i've grown up listening to my whole lif