to be honest, ilya grigorievich does not agree with you.o, well, to be honest, does not experience all this complex with symptoms. i just think that this is in general, healthy poisons life. and when it comes in the fall, of course, you want to do something about it. so i propose, nevertheless, as an active person, to move to active actions. how to ease, well first know that this is normal, that this is not a pathology, but 5-7 days so that we can have you and make it easier to accept efforts. yes, i suggest you take a look. what other methods exist. here are the changes in this situation. the first recommendation or about grigoryevich food, of course, as i understand the change in nutrition is unconditional. this is probably a known fact. what are, uh, pleasant to eat products and obviously they are uplifting and i think that having them and using them during autumn or some other critical moments. quite obviously, avocado contains no polyunsaturated fatty acids, which are useful , fine almond seeds and seaweed contains a large amount of it