there are also recommendations from the international institute of integrative medicine. r breakfast? more than half of this is fat. many people think that fats are bad. it is not that fats are needed for our hormonal health, so it is important here that they are healthy, for example, vegetable oils, such as olive oil or cheeses, also contain fats. but trans fats are margarine, which is found in fast foods a lot. it’s just that they can’t go further, just uh, a quarter too. inserts the protein, then it is no different here, but a slightly smaller amount. this is exactly what carbohydrates make up, that is, a slightly different proportion can also be used here. let's sort out lunch and dinner, because, well, 5 years ago. eh, it was said that fractional meals and fractional snacks. this is all lately. they say that generally two meals are so -called pasting. what should i do, have lunch , dinner, or not have dinner? let's figure it out snacks, yes, and fractional nutrition of the so-called, if this is a large person who has a lot of physical activity and who has such a daily

also includes the goal for grain bread, there are also recommendations from the international institute of integrative medicineis fat, many people think that fat is bad, this not so, fats are needed for our hormonal health, so it is important here that they are healthy , for example vegetable, this is olive oil or for example cheeses, they also contain fats, trans fats are margarine, which is found in fast foods, in large quantities, here they are how anyway it’s impossible. then a little bit of a quarter also makes up protein, that is, there is no difference here, but a slightly smaller amount , that’s exactly what carbohydrates make up, that is, there’s a slightly different proportion... it can also be used, let’s deal with lunch and dinner, because, well, about five years ago, it was said that fractional meals, fractional meals, snacks, all this has recently been said, generally two meals, the so-called fasting, yes, what to do, lunch, dinner, no dinner, let's figure it out, about snacks, and fractional meals, yes so-called, if this is a large person who... has a lot of physical activity and whose daily rou