including two women's golds, which were claimed by tokyo olympics medalists vanessa kaladinskaya and irina kurochkina have talked with alesya more than once, and today i propose to find out how e.g. has changed in the past year, having switched to adult sports. you're already everything you do it on reflexes, this particular exercise , an imaginary fight, is how to bring the muscles into a reflex action, or something, so that it remembers, so that the muscles remember the movement, it improves coordination and speed, you imagine your partner at this moment, well, not really i imagine that in this area, for example, in this exercise , i aim to make the most accurate, fast high-speed movement. accordingly, so that this also happens on the opponent. for a wide sports audience, the name of olesya getmanova has become especially recognizable in last year. victory medals at the world and european championships in various age categories, brilliant performance at home games of the cis country. and in february 2024 , the first medal in adult competitions took place. this is bronze at the european championship