good afternoon, irina vasilievna, head of the department of general medical practice with a course ofs belmopo, a doctor of the highest qualification category, specializing in cardiology of internal diseases, has more than 100 scientific publications in domestic and foreign publications, more than 90 speeches at republican international scientific and practical conferences is the author of six instructions for use approved by the ministry of health of the republic of belarus participated in the development of two computer programs co-author of three patents member of the public association of the belarusian association of physicians of the belarusian national society of cardiology twice presidential scholarship. it seems to me to start talking about antioxidants. we just can't until we figure it out. what are radicals imagine any particle as it does not consist of a nucleus, and electrons revolve around this nucleus. we look only with you at the outer orbit where a pair of electrons rotates two, as soon as one is lost it becomes one lonely and paired electron. and so, as soon as this

irina vasilievna well summing up, so that everything in our body is good with antioxidants, so that those same radicals do not look for a couple and do not destroy what needs to be preserved on the contrary. what are the main recommendations? well, besides the fact that we have already said that vitamins and microelements without them, you can still take care of yourself first of all, just avoid this impact of damaging facts. i will repeat again. these damaging factors are very well known. these are harmful substances, coming from them nicotine is number one. what does it have to do with? and it is important to understand that not only active, but also passive smoking. this is also, unfortunately, a damaging fact, the second - alcohol is different, there are harmful chemicals . this exposure to radiation is exposure, stress infection. bacteria are protected from all this. yes, enough sleep, good nutrition, balanced and probably this will be enough to lead here this process is in balance and those processes that oxidative will occur. they will be only to form new substances, new energy, to

tell us, and this was filmed by our director of the house of culture, irina vasilievna surkova.naya hand. you look what talents are simple, but, but in the outback she took everything off. just arrival departure everything works. uh, better than any operator you understand, you are free or maybe now there is a competition to see the suitors. eh, such a house in general. let's do a transmission. his age, yes, but somehow there is nowhere to fall. but you know that young people, look, 20 years old, stopped the story? well, here we have done bad things to you and tatyana. yeah. and some songs from grandmothers here in your village. they pass on. i remember my grandmother. here she sang a song, spun and sang a song. on the bank cool, i tear the holy glasses to be punished by everyone and then i can quickly tell all this that you should come to my friends. so she sings, come to me. point me and put me in metal and carry me past windows of sweet beloved mockery of themselves, that this window will sigh heavily for them. that 's why a woman for the sake of her beloved, ready to lie dow

valery and irina were escorted to moscow early in the morning not on vasilievna irina's mother .l and when the volga left the summer cottage in the driver's seat, he was definitely, but at some point the couple decided to switch places. they left, it was raining, the weather was bad, and they just arrived, then the police and grandmothers were already looking for an accident. it happened at 7:00 in the morning at 74 km of the leningradskoye highway on an almost empty road, but slippery from the rain , the car was thrown over the bumps. irina lost control and the white volga flew skidding, the previous ones towards lonely loaded zil valery irina and her brother died in place. raised his hand remained on the steering wheel, in short, he tried to rectify the situation. information about the accident instantly passed through the army channels, they immediately got through to boris's apartment and tatyana mikhailova boris was in leningrad, so his wife had a share to notify relatives about the tragedy. kharlamova, i was at home and suddenly tatiana is busy with me, what happened? so sh