. the world-famous model kourtney kardashian is nowhere without a bottle of kombucha drink and iron arnie'snator is regularly backed up with kimchi by the same sauerkraut, but in korean but what is this fermented food, what is so magical about banal cabbage, and with apples tea and milk, after which they turn into a superfood? from a biological point of view, fermentation of products is their decomposition. bacteria and fungi that are either on the surface or get into the air with water or sourdough begin to secrete enzymes such digestive compounds that chop nutritious, but very complex and durable proteins , fats with carbohydrates in products for more simple and accessible, it is easier for them to be absorbed by mushrooms by a microbe and it is easier for people. for example, milk protein and sugar, intolerance, which in russia suffers. every third bacteria is cut into peptides and amino acids, from which voila, there is no creation and swelling, therefore, if the stomach hurts from milk, then kefir, yogurt and cheese, is unlikely to be, secondly, during their care, microorganisms produc