he's a guinness world record holder for completing 30 ironman distance triathlons in 30 days. yes, you heard me right. and he'll tell us all about the remarkable benefits of omax3 in his own life as a 50-year-old ironman. dr. maroon, let's explain to the audience, who maybe hasn't discovered the anti-aging power of epa and dha, why omega-3s are so vital to get into our bodies every day. >> well, dr. melina, 3/4 of the population in the united states is deficient in omega-3 fatty acids. and that's according to the most recent statistics. >> and this is at a time when health food stores and even grocery stores have omega-3 supplements. so they're readily available but we're still deficient. and more importantly, what is this deficiency doing to us? >> well, there are many possible signs of an omega-3 fatty acids deficiency. these include dry skin and eczema, fatigue and moodiness, achy joints, heart problems, frequent colds due to immune system problems, and many others. and if you're trying to lose weight on a low-fat diet, you're likely to be deficient in these essential fats,

. >> ironman, get it. spiderman, we get it. captain america, everyone knows him.t know who the guardians of the galaxy is, no one does. >> the marvel comic book brought to the movies by marvel, owned by our parent company walt disney. >> my name is peter quill. >> any lack of name recognition. >> one other name you may know me by. star lord. >> who? >> star lord, man. legendary outlaw. >> forget it. >> volume one was a smash. cost $170 million to make. raked in $775 million, the global box office and scored 90 plus rating. they call themselves the guardians of the galaxy. a bunch of a-holes. >> made such a star out of chris pratt he landed a star on the hollywood walk of fame. all on social media thanks to his wife, and he has a massive following for his snack critiques. >> what's my snack? >> on instagram. a lot of people ask me what i had to give up to maintain this level of physical fitness. turns out my personality. >> talk of a volume 3, but yet to be confirm. >> can't say who is back for the third one? >> kevin bacon. >> kevin bacon, you are making that up?

. >> ironman. hmmmm, of course. let's say nonavengers. >> d.c.? >> say star lord. >> you're not a superhero. >> stephen: that's good, because you want him to thifer you as your dad not as a guy on the screen. >> i guess so, i guess so, it it should feel good but it it hurts. it hurts. >> stephen: well, you're honest. you're honest. >> no. >> stephen: your son is saying i like that chris pratt, it's like he's my friend. >> he is like you know what, i almost feel like i know you. >> stephen: so you and your whole family,ana ferris your lovely wife and your son jack. you got a star on the 408eewood walk of fame, congratulations. >> thank you. yeah. look at that. >> stephen: what does that feel like? >> in that moment right there, it feels really nice, being able to share it it, a moment like that with-- i feel like if none of my family was there, i wouldn't really feel anything. because i think that's the nature of this-- this kind of tidal wave that has hit my life in the last year and a half or so. or like a hurricane or something. you just hunker

. >> i have to say matt looked like ironman compared to cory. >> that's true. >> although matt's new nickname is >> where are the handles keller. >> we love him. >> with he do. all right. back to serious news, world leaders taking on terrorism. >> big problem, it's the world's proble problem, and it will be solved. >> president trump's overseas visit winding down now in italy. but the russia investigation still is not going away. >> plus dash >> announcer: live where you live, this is abc7 news. >> and here are the stories making headlines at 4:30. a construction site collapsed in oakland, injured 12 workers today. video from an employee shot moments after the collapse shows a person down on the ground while other workers dangle from broken metal rebar to keep from falling. there were no major injuries. reporter leslie brinkley tweeted this photo from sky 7 of a plane crash in concord. it slammed into a light pole at a busy intersection after having mechanical problems. only the pilot was taken to the hospital. leslie is headed to the scene and will be live with any breaking details

and "spider-man" has robert downey into this as ironman.mbay about this film. and we are hearing that the most anticipated film is "depispicab me: 3." drew's character who is movie as well. and the third "cars" movie is racing into theaters soon in a couple weeks from now. >> in addition to the blo blockbusters and sequels, a lot of them are comedies as well. which comedies to lookout for? and who is the audience for those? >> well, "baywatch" is a comedy, voted most anticipated comedy. in the survey you have zac efron and dwayne "the rock" johnson half-naked the whole time. and we are watching an underground casino here to pay for their son's tuition. it's the greatest premise ever. a great date night movie for mom and dad. and "the hangover" about a bachelorette party that goes wrong really great movie. >> and there's an old school movie as well. >> yes, there is an oscar contender among the summer movies. and "baby driver." if you're looking to escape the sequels, the baby reboot is a magical fueled by its music to star the getaway drive

he's premiering as ironman too as july 7th. >> so confused. >> it's getting your attention. >> yeah.we're watching. omazed. all building up to this. finally getting warm out and this dog is getting in shape. check out riptide the golden retriever keeping up with the ladies in a round of ab cycles. he's like just like do this. i think he's scrapping his back. do dogs have abs, george? >> iso. if you got that wrong i'll be sad i turned to you. i should have turned torobin. h >> why did i think you'd know? you're a dog person. >> sara haines, ladies and gentlemen. we'll see you on "the view." >> yes, yes, you will see moe on the tsunamiview. >>> coming up a parenting alert. this teen spend 60 hours a week gaming. >>> moments away from green day performing live. here they are. what a beautiful day in central park. come on back. ♪ sorry about the holdup, folks. we have some congestion on the runway and i'm being told it'll be another 15, maybe 20 minutes, and we will have you on your way. ♪ runway models on the runway? surprising. what's not surprising? how much money evan saved by switch

is in it as ironman and you get to see him interact with the marvel characters.t downey jr., so that's really the hook here. >> another movie getting a lot of e b "the dark tower." >> this is very ambitious. thoney d't just want to make sequels, they want to make a tv show as well. and i don't -- just the idea is making you laugh, so that shows you how ambitious it really is. idris elb aca as the gunslinger >> chris nolan, my favorite batman director, "dark knight" is back with a world war ii drama and is summer the time for a war movie? >> that's a good question. it is about a real event in world war ii. i don't think people will be seeing it for the military aspect, i think they're going for christopher nolan. he is one of those few directors who can still sell a movie with his name. it doesn't have to be based on a super hero or a book, it's a christopher nolan that's why you're going to see it. do war films sell in the summer? "saving private ryan" did. >> i am very interested in that. another film, "atomic blonde," charlize theron as a spy? >> someone is try

plus, get ready, he's premiering as ironman too, on july 7th. >> so confused. >> it's getting your attentioning. >> yeah. >> don't know what we're watching. i'm oh amazed. >>> all building up to this. this is my favorite ever. finally getting warm out and this dog is getting in shape. check out riptide the golden retriever keeping up with the ladies in a round of ab cycles. how cute. he cannot wait for this to be over. he's like just like do this. i think he's scratching his back. there may not even be abs involved. do dogs have abs, george? >> i think so. >> you got that wrong. i should have gone to robin. >> answer man here. >> why did i think you'd know? you're a dog person. >> sara haines, ladies and gentlemen. we'll see you on "the view." >> yes, yes, you will see me on "the view." >> thanks for coming in. >>> coming up, we have a parenting alert about using too much tech. this teen spent 60 hours a week gaming. what happened when he was sent to the wilderness. >>> moments away from green day performing live. here they are. what a beautiful day in central park. come on back. ♪ sorry abo

>> announcer: how he transformed from an addict to an ironman.nd say, you are beautiful. >> announcer: the makeover that brought everyone to tears, that's today! ♪ doctor, doctor give me the news ♪ >> show time! [ crowd cheering ] [ applause ] ♪ . >> all right! mwha! >> you are bringing it, you are bringing it! [ crowd cheering ] [ applause ] ♪ >> audience: whoo! [ applause ] >> dr. travis: hello, and welcome to the doctors!

the ironman is teaming up with online omaze for his charity random act funding for a perfect superherocrew. >> all: come on. it'll be fun. >> and just in case you didn't recognize him out of costume that was tom holland swinging into this july in >>> good morning. i'm meteorologist mike nicco off to a sunny start today. here's a look at the 12-hour day planner. already 70s in some areas by 9:00. a warmer lunch and a hotter afternoon with record highs possible. we'll do it oh, it is a beautiful morning out here, michael. >> all right, ginger. and i'm here to talk about the ballroom. a subject close to your heart, ginger, the ballroom bombshell. both nick viall and nancy kerrigan eliminated on last night's "dancing with the stars." nancy and her partner artem are here in studio with us and nick and peta are joining us from l.a. and thank you all for joining us. i always say, it's great to see you but i hate to see you at this time of the year when "dancing with the stars" and, nancy, were you surprised to be sent home after one of your best dances of the season? >> i guess i was a little

>> we do the ironmans. we train for that. we're nothing. you have the kids.victoria's bas he finds more projects. this was done by jimmy when the youngest child was battling cancer. >> it was sheer torture to watch. there were days i had to -- i would have to lay on top of him, to hold him down, in order for them to put the tube in the port to get the chemo. >> reporter: today, mateo is a happy ball of energy, whose cancer has been in remission for two years. >> what he did for us, you want to do it for somebody else. that's how we live our lives, trying to do something for somebody else. >> reporter: and for the manfort home, we did something special for jimmy. come out here, my friend. morning television. you can't say that. >> look at that. >> all yours. thanks to our friends at state farm, giving you $1,600 of tools. and we give you some supplies. >> trying to make lives better. >> thanks to state form for making that great surprise possible. this isn't some charity, some foundation that has a million-dollar budget. this is a guy that does contracting wit

>> we do these ironmans and people are going "you guys are amazing. you're beasts." no.ts for families that he finds on social media or through word of mouth. pasqual and stephanie rizzi had their basement redone when their youngest child was battling cancer. >> it was here is torture to watch. there were days i would have to down in order for them to put the tube in the port so he could get the chemo. >> today, mateo is a happy ball of energy whose cancer has been in remission for almost two years and he loves to play in his refurbished basement. >> what he did for us, you want to do it for somebody else. and that's how we live our lives now is we're always trying to do something for somebody else. >> and back at the montefort home, we decided to do something special for jimmy, a little surprise he didn't see coming. >> come on out here, my friend. this is all for you, buddy. >> holy -- [ laughter ] >> morning television, you can't say that. >> wow! >> look at that, victoria. >> it's all yours. >> so thanks to our friends at state farm we're giving you $1600 banknorth o