. - we've all heard the story about how sir isaac newton discovered gravity. when he saw a banana fall from a tree. or when eve ate a forbidden banana in the garden of eden. okay, so they weren't bananas, but this long yellow fruit deserves an important place, if not in histy, at least in our diet. first of all, they're great fuel for sports and exercise. your body absorbs the energy from bananas pretty quickly. plus, they pack lots of potassium, which can help you to stay hydrated. bananas also help prevent muscle cramps. they boost serotonin. that's a hormone in the brain that makes you feel good and sleep better. not to mention that bananas are low in fat. - they only have 4% of their calories coming from fat, but it has a special kind of fat that is structurally similar to cholesterol, so they can actually inhibit the absorption of cholesterol. - which helps to fight fat and keep your arteries healthy. as you can see, there's a bunch of reasons to find bananas appealing. for teen kids news, i'm daniella. (upbeat music) ♪ strummed guitar you can't experienc

he applies sir isaac newton's laws of motion to achieve these targets.lifying your work and improving your life. there are habits and performance. his work has been used by the teams in the nfl, nfa and as well as leaders of fortune 500 company. james clear is here. good morning. >> good morning tell us about the new work that you're doing. >> sure. so habits are really important because they compound over time. so, you know, if you were able to get 1% better each day for a whole year, you'd end up 37 times better. they seem like small choices right in the moment. it seems like nothing in order to make these choices but over the span of our lifetimes they end up being the difference between who you are and who you'd be. >> no, times is calling it microtime. what's a way to start that? >> i like to talk about the two-minute rule. you want to downscale your habit until it only takes two minutes to do. so for example going for a run may be tying your running shoes or foeding laundry, fold socks. >> start it. don't feel like you have to finish. >> optimize f

but i have a great wife. >> we kept teasing sir isaac newton.s in motion tend to stay in motion. >> yeah. getting started, it allows you to develop the most effective form of motivation, which is progress. so if you can see yourself getting these small wins, you have a reason to continue working and if you start in a small way, you're going to want to keep going. >> that was my goal this year. don't worry about it. just get on the treadmill and walk for ten minutes. all of saud, you're there. it's ten minutes, 30 minutes, 40 minutes. you started it. >> thank you, james. it's very nice to meet you. >>> chance the rapper has got great habited. open mike nights helped him get his start. he's giving high school students a chance to do the same. >> whether it's dance or sing or rap, i've had kids come up and do standup, a fashion show,'d a taco. >> eat a teacaco? >> yeah. whatever they want to do in that three minutes of space as long as it's introducing the pork belly blt from jack in the box. two strips of pork belly, green leaf lettuce, juicy toma

isaac newton when he was talking about the planets going around the sun use the action at a distance theory to explain why birds and the other planets are gravitationally attached to the sun. newton's idea was there something like an invisible thread connecting the other planets with the sun. well, later maxwell the great scottish physicist in the 19th century said wait a minute, let's come up with an idea of intermediaries like something called a field which would be an intermediary which would convey a force from one thing to another and in the case of electromagnetism come of electromagnetism, that field was called the electro- mag medic field, which would be kind of like a wave going from one to the other. the quantum version of that is to say in quantum physics a wave is the same as the particle. so it's kind of like a particle going back and forth between the two and a particle was known as a photon or light particle and this is technically known as a wave packet from the kind of like imagine an ocean wave, but confined to a small region so it's a little bit like a particle. li

isaac newton's law falls with the stock market. what goes up eventually comes down.ce of advice is more substantive, and that is when you have low economy, don't spend it with a tax cut because you're flirting with inflation. if you're flirting with inflation, interest rates go up and the stock market goes down. >> but should tax reform be part of the problem here? >> no. look, i think the stock market loves the tax cut. i think we're seeing raises for workers, we're seeing bonuses for workers. this is a supply side. this is where bob reich and i disagree. this isn't about putting money in the hands of employees, although it will do that. it's about hiring more workers and so on and they have an incentive to do that. that's why i don't think this is an inflationary tax cut and that's why i'm puzzled. the "wall street journal" said corporate profits were very good, you've got great numbers on jobs. you've got all these positive things. >> corporate profits have been doing really well for a really long time and wages have been coming along. you're going to look at the