>> likedeeting t other girlfwlchlt at iseally good. >> plain wha youo for empoweri women >> wl, wstarted the arity the yes ago d raised tha thankso the nerosi of th emoyee we ha areaised $300,000ndelpe,0 teen >> and y can go to top u store o donat onle at k lshglg andho.com >> a we wilind outhy andy >> and elvis wow, we have made it through a whole week. your mom is going to be so... surprised. talk to a nurse, find a doctor, or coordinate appointments withewell 24/7. one of the many services provided exclusively to wellmark members. call 844-84-bewell. good morning, i'm brooke bouma.... authorities are investigating the suspicious death of a thayer woman. the body of 37 year old loretta dillenger was discovered last week. they say it was obvious it had been there a while... but they don't know when illinger went missing. a major metro construction project has been given the go - ahead. the des moines city council connecter project. that's when

what they found iseally is this form of mental energy and it gets depleted as you exert self-control and resist temptation and gets depleted as you make decisions. there is a condition called a decision fatigue and that is we wrote about it in o o bobo. two executives, bark obama and mark zuckerberg of facebook, they both resolve to try to -- try to eliminate small decisions from their lives so they both started wearing the same thing to work every day. one of them would wear a dark suit and the other would wear a gray t-shirt. >> you compartmentalize? >> actly. that leaves them with more energy with more willpower for the rest of the stuff in their lives. >> we can learn from people who have good self-control because they use less willpower. >> exactly. when they track people throughout the day they found the most disciplined people use less willpower than other people because they structure their lives to avoid temptations. they don't go all you can eat buffets or keep a bowl of candy under their desk. all of us can doo thth. instead of getting up every morning and deciding whether