among the people who promoted the development of rhythmic gymnastics was isidora duncan.basis of her creativity was the self-reflection of the individual. with the help of free dance, she tried to convey the depth of feelings, grace, aesthetics and beauty of the female body. what takes years to achieve in a choreographic school, in rhythmic gymnastics you need to do it much faster and much faster. right from childhood, for example, fouetté, the usual ballet fouetté is studied somewhere in school somewhere in the middle classes, but here you have to start it at the age of 6. these are the conditions , general physical endurance is needed, especially in a group exercise it is needed, because the duration of the exercises is 2.5 minutes, this is long enough, in a period when there is time to just do general physical training, tracks, bicycles, there is also a fitness instructor , who teaches us just different types of fitness, mainly step, well, we ’ve been using it for quite some time now and well, everyone seems to like it, very useful, as it turned out, even for rhythmic