chest, back, these are all light exercises 10 times. champion on our tv channel, and this is the islach river, it’s very clean, really. due to its purity , cold water is considered higher in both winter and summer, but is a genetic reservoir for such fish as farel and grayling. these two species of fish are listed in the red book. many red book plants grow on the territory of the kanalibokske reserve. we also carefully guard and protect the places where they grow, we don’t tell even our excursionists and tourists where this or that plant grows, so as not to destroy it or lose it, let’s say. the clown reached the heights several meters, that is, such a jungle was even difficult to pass through, uh, well, in the process of evolution it came to us, this plant came to us in this form, it’s not tall, it has very good healing properties, they make it from this plant. baby powder, powder, when this plant ripens, it was used before in some theatrical performances, instead, it flares up very well, that is , even before magnesium photography, this flash was used here, this powder of this moss moss, thi