wife, i am patient , see, wait, wait, be patient, do something, i will come back, i said, i am from isra asr. wait, not now this is yours in prison and maintaining health against possible diseases is one of the main priorities of every pilgrim . personal hygiene items such as soap, especially soap paste for hand washing, personal toothbrush and body shampoo in a small container, a light towel and a light and compact bed sheet , suitable sunglasses are recommended as a barrier against dust and heat to maintain hygiene. the eyes are helpful . using the right sunscreen cream and applying it every two hours will help prevent sunburn . keep in mind that you can walk continuously without taking into account the rest time. for the health you and the children of the elderly who are with you are dangerous, so be sure to rest at appropriate intervals . daily washing of the nose with serum is recommended to prevent excessive dust and respiratory diseases. to brush your teeth, you must use clean water such as bottled water or tap water . do not use spring or river water for drinking. to avoid the transm