gondelman, let's see how he gets up, he comes to our shooting and sunny israel kotik in charge immediately alarm clock rang immediately, herman would not have stood up honestly, something would not have collapsed and collapsed. the alarm clock fell, he found it and wandered into the shower. herman turns on the warm one, you see the steam is coming. shower with hot water is it right or not? or do you still need hot water, it’s nice i like rain with hot water, but in fact, as far as i understand, in the morning the best shower with cool water is to spur our body a little to wake up and go to work. so, in fact , it is believed that a shower is useful in order to cheerfully start the day not hot, but cold science recommends exactly that yes. i didn’t imagine two or three minutes of a 20 degree shower, so that it would be very unpleasant in me, you can gradually lower the temperature over 5 minutes, and most importantly, stimulation of this system reduces the chance of developing depression, that is, our brain begins to work actively and our mood is good . that's how you slept. everything is go