like the russians they say: stop the multiplication, you... great, oh, hello, ivan, ivan korpenko, chef product as ingredients, we will take eggs, flour and bran. now you and i will combine all our ingredients in a bowl, beat them thoroughly and start cooking. by the way, have you ever wondered why people count proteins, fats , carbohydrates, they are adherents of a healthy plate. oh, that ’s right, but proteins, fats and carbohydrates perform different functions in our diet. proteins are building materials are like bricks from which the building of our body is built, and carbohydrate fats are sources of energy, like firewood with which we burn, yes, and if we take carbohydrates, then this is such fast energy, these are thin branches, and if we take fats, then these are thick logs that slowly... give off a lot of heat. they must be found in the human diet in strictly defined proportions. this is exactly what nutritionists determine. for example, specialists of the healthy eating project of the national project demography based on scientific research has created just such a plate of heal