thing that really works in the form of a ritual well, i liked it, maybe you know and should know ivan malkovichful the poem is called with an angel on the shoulder or an old world ballad it is very rhythmic and if you read it every evening you will find something follow these rhythms they are exactly the same you need sleep, even in order to fall asleep quickly , even a reflex action. you don't want to yawn, but yawn a few times and you will feel that your brain goes into a different state. right now, i wanted to yawn after you said that. thank you very much , oleg . unfortunately, he has problems with sleep and read a lot of different literature on this subject. i heard new important and interesting advice from you. thank you, it was oleg chaban , the psychotherapist talked about how even during the war we could sleep peacefully and everyone too i wish you to have no problems anya with sleep anya life in general we will be back in a few minutes odessa can sleep calmly as long as she is protected by our soldiers she will not mix their new planes at all meet dmytro tomylovka two bombers thanks t