the same temperature in mogilev, so here is the stability . the situation with our colleague ivan povyachenkoso that he would somehow comment on how they generally go there in vitebsk now in t-shirts or shorts. well, apparently split it up in the spring. yes, this is a costume, if anything, dear residents of vitebsk welcome to the minsk sea. yes, it’s very beautiful there and , in fact, a pleasant sea trailer , the weather really whispers. it’s time to undress and open the beach season, so we don’t miss exercises in the morning tatyana mototsich prepared another one. well, it's a very useful exercise. training of the back muscles of the press and buttocks is ahead of us in the next couple of minutes. let's get started stand up straight, straighten your legs slightly wider than your shoulders. lean your body to the right with your left hand. pull up. head straight , return to the starting position and do the same for the left side, doing 6-8 repetitions on each side. we remain motionless for stabilization, because it helps us get rid of pain stretches our spine, lower back, to feel comfortable