j. c. hayward.com, silence is no longer an option for one local woman. tammy begannian shares her horrifying story about being sexual when i abused. so go to j. c. hayward.com. it is one-on-one with tammy begannian. today right now i am one-on-one with jordan litsch man. he is from the stratford university's culinary department. >> happy new year. >> today we have hearty healthy menu for the new year. it is so easy to stick with a grilled chicken breast on salad. you never stick with your diet if you do something as boring as that. we have a salad, it has avocado and grapefruit, you have the creaminess, sweet sour candid cashews that are so pretty. it is nothing you can't get to the supermarket. it is colorful, it is in season. and it is just really flavorful. and if you don't have flavor, you are not going to enjoy eating those healthy foods. >> let's go over again about picking the right avocado. >> you want to be able to push it a little bit with your hand. you can cut into it like this, sort of all the way around. >> and pull it out. getting the seed

j. c. hayward. if you would like to see this story again and the other organizations that have been featured on hero central just go to j. c. hayward.com. >>> well the all girls school started by oprah winfrey is celebrating its very first graduating class. she was on the campus in south africa for commencement this weekend. >> i have never been more proud to know, to grow, and to call myself mom oprah to you girls. we are in the business of creating assets for girls, so they don't have to just use their bodies. they go out in the world and use their minds. >> oprah opened the school in 2007 with $40 million of her own money. 3000 girls applied. just 150 accepted, but it looks like it is off to a successful beginning. >> my eyes were watering listening to that. >>> absolutely. >>> we started off and we all got to work this morning at 4:00 a.m. in the teens in some places. up to 37 but still pretty brisk. >> we are slowly getting up there. i think we'll get to the 40-degree mark in a couple of hours here. it has been a very cold start to the day. temperatures in the teens and 20s. feeling like single digits early in the day. we have the

j. c. hayward, 9news now. >>> you can learn more about all the programs offered by community lodgings by going to j. c. hayward's website at j. c. hayward.com. >>> pretty, lightly falling flakes, and then it actually started to stick. how long will it take for winter to go on. topper? >> reporter: it is winding down here in the northwest. really the snow sort of collected on parts of our deck and you know, a little bit of snow here on some of the furniture. very wet snow too. good for snowballs. let me start with live doppler 9000. the back edge of the precipitation is about to 95. about to cross the river here. notice south of wearington

j. c. hayward.com and click on hero central. >>> mitt romney looks if a rebound in florida, following his decisive loss in the south carolina primary, and the massachusetts governor is waving little time, attacking the former house speaker. >> that's right. the steaks are even higher now as the four remaining candidates prepare for their first debate here in florida. randall pinkston has the story. >> reporter: mitt romney is stepping up to the mike with a new line after tack against newt gingrich. romney is taking aim at the former house speaker on the campaign trail and on the air waves. romney release this had commercial attacking gingrich after his big win in south