jack gilbert, the other co-founder of the american gut project. his team is using this research to tease out the body's specific relationship between our microbiome and the development disease. - [jack] what have you brought us? - well, this is a litt bit mortifying. i brought you some samples from a small experiment that i decided to conduct on myself. - okay, yeah. - i want to see if the health of my microbiome improved in the short term. do you think that change could be seen in three days? - it's a little short. (both laugh) - the limitation of time. - precisely. - it's short. - but it's enough to see some changes starting to occur. - [julia] while the samples are processed, jack walks me through the complex relationship between our microbes, food, and disease. - what we found was if you had a stable microbiome that was say promoting obesity, i.e. a micriome that made you fat by producing chemicals which changed your relationship to food, it would take almost a year on a new diet to eradicate those microbes. - wow. - and change it to one that d