the bodyism fitness guru james duigan is in the studio.-mail any questions you may have on fitness. >>> hi, everybody. welcome back, again. you're still watching "street signs." i'm louisa bojesen. every month, i wake up i have my water, which is very important. start the day off with water. and then have a disgusting green supplement that i like to drink. i won't show it to you and i won't name the brand. it's supposed to be very good for you. is it necessary. on top of, of course, summer is around the corner a lot of you want to properly get into shape. and just thinking about what might be a quick fix, we want the healthier lifestyle for the longer term. how much exercise should you be doing? all of these things put all together, let's talk more about it, james duigan who joins me in the studio. the founder bodyism. welcome. >> thank you very much. >> we met 15 years ago. you were a trainer. >> i was. >> at the gym i went together. we never worked together, you were always training the women. and it's transformed into a business. >> yea