a microbe, but you know microorganisms, uh, back in the 18th century a great perfect man says jamin franklinnot who had no education wrote an essay about what is called a cold and there is absolutely the greatest phrase cold. it is transmitted from person to person, that is, he indicated the infectious nature, even before the discovery, of viruses and bacteria in 1786 . well, i'm still a refrigerator. i got you know, that's what i'm on here, do you think you give the girl a microphone? well, i look with lust here i am at the chicken. it looks like a girl's grapes to me. well, of course, for chicken, of course, grapes, that's why he said so, right. hands up recommendations recommendations, better simple, first of all, there should be a ratio of proteins, fats and carbohydrates and fiber, but do not eat fast foods, for example, more or less healthy foods for immunity should be a clearly defined amount of fat carbohydrates proteins. and most importantly fiber. the most important thing is fiber, because without it all this will not be as digestible, but dumplings are processed meat, sausage. uh,