jane erb is director of the depression center at boston's brigham and women's hospital. she says researchers are learning more about the power of exercise in treating depression - a therapy that, in some cases, can even take the place of antidepressant drugs. (jane erb/brigham and women's hospital) it's really just been over the l lt couple of decades that there's been m me focused sortrtf clinically validated trials that have established that there truly are appreciable effects that go well beyond placebo. it's well known that exercise causes the release of chemicals in the brain which bring about feelings of euphoria..the so- called runner's high. but there may be other physiological things happening as well. a recent study, published in the journal "cell," founun that mice, spepeally brbr to contain high levels of a chemicalal released during exercise? seemed resistant to depression brought about by stress. the portant thing, doctor erb says - even for those wh major depression - is to try to keep moving. (jane erb/brigham and women's hospital) anything one can do to

jane erb is director of the depression center at boston's brigham and women's hospital. she says researchers are learning more about the power of exercise in treating depression - a therapy that, in some cases, can even take the place of antidepressant drugs.(jane erb/brigham and women's hospital) it's really just been over the last couple of decades that there's been more focused sort of clinically validated trials that have established that there truly are appreciable effects that go well beyond placebo.it's well known that exercise causes the release of chemicals in the brain which bring about feelings of euphoria..the so-called runner's high. but there may be other physiological things happening as well. a recent study, published in the journal "cell," found that mice, specially bred to contain high levels of a chemical released during exercise? seemed resistant to depression brought about by stress. the important thing, doctor erb says - even for is to try to keep moving.(jane erb/brigham and women's hospital) anything one can do to try and counter the forces of dep

jane erb is director of the depression center at bostonon brigham and women's spital. she says researchers are learning more about the power of exercise in treating depression - a therapy that, in some cases, can even take the place of antidepressant drugs.(jane erb/brigham and women's hospital) it's really just been over the last couple of decades that there's been more focused sort of clinically validated trials that ve established that there truly are appreciable effects that go well beyond placebo.it's well known that exercise causes the release of chemicals in the brain which bring about feelings of euphoria..the so-called runner's high. but there may be other physiological things happening as well. a recent study, published in the journal "cell," found that mice, specially bred to contain high levels of a chemical released during exercise? seemed resistant to depression brought about by stress. e important thing, doctor erb says - even for those with major depression - is to try to keep moving.(jane erb/brigham and women's hospital) anything one can do to try and

jane erb is director of the depression center at boston's brigham and women's's hospital. she says researchers are learning more about the power of exercise in treating depression - a therapy that, in some cases, can even take the plle of antidepressan t drugs. it's really just been over the last couple of decades that there's been more focused sort of clinically validated trials that have established ttat there trulyyre appreciable effects that go well beyond placebo.it's well known that exercise causes the release of chemicals in the brain which bring about feelings oo euphoria..the so-called runner's high. but there may be other physiological things happening as well. a recent study, published in the journal "cell," found that mice, specially bred to contain high levels of a chemical released during exercise? seemed resistant to deppssion brouggt about by stress. the important thing, doctor erb says - even for those with major depression - is to try to keep moving. anything one can do to try and counter the forces of depression, when the depression is just getting bigge