or this weekend you can take the family out to jane warner plaza in the castro from 1:00 to 2:00 on saturdaymusic performance. the beauty operator string band will play blue grass and occasional '80s stongz. from relaxing to down right strenuous, thousands of men and women will escape from alcatraz this weekend. the triathlon will be held sunday morning. more than 2000 athletes will participate, 18-mile bike ride through golden gate park and 8-mile run through the presidio. there is a free fitness festival for all the spectators. maybe you can burn off some of that chocolate you made. for more ideas what to do this weekend, go to our website, abc7news.com and look for our hoodline link. i'm jessica castro, abc7 news. >> three american women are trying to go from cuba to florida the hard way. by paddle board. it is all for a good cause, though. the women hope to raise funds for a cancer children's charity and the special olympics. they want to highlight keeping an american friendship. just before they left for havana addressed the possible danger in the journey. >> sharks, that's their home.