we have got janet armstrong. welcome to the show.ou own a place called cranked up cardio. >> it is my fitness format i started five years ago. it is inspired by the club scene. i wanted to do something representative of our culture. >> did you be -- >> the bride was my water girl. one time i passed out. i was rally going to walk and then the floor opened up and she started hyping it and i was like okay. i have no choice. >> woman to woman between you and me, how did you not fall out of that dress? >> that is a bra that was recommended to me by others that have volupuus up are bodies. >> why is that song so near and dear to you? >> that's the thing. it's all free style. it's very unique how baltimo baltimoreans. it's not oh, that's my song it's like these are my peeps. this is how we do. it's no different than we would do at a house party or anything else chlts. >> baltimore seems to be in your bloodline. you want to give your city a shout out? >> yes. b. more east side. >>> first dash cam. >> what was that? >> he watches in slow moti