jax hubbard is a nutritionist. hi, jax. >> hi, there. >> jax, are all drinks created equal? >> absolutely not. the two big things to be concerned with are sugar and caffeine. caffeine makes you jittery, and contrary to popular belief, less alert. it also can cause headaches. sugar is just downright unhealthy. in addition, sodas and other sweetened beverages can really pack on the pounds. >> what about energy drinks? >> those can be full of sugar, too. get energy from food instead. drinks should be for hydration. you even need to limit juices and sports drinks. >> well, gee, what's left? >> personally, for me, there's nothing better than a nice, tall glass of water. since teens need lots of calcium, think low-fat milk. seltzer and club soda are good options, too. >> it's been said that we are what we eat. when it comes to beverages, i guess you can say, "i drink, therefore i am"? >> ouch. was that a sip of the tongue? >> "ouch" back at you. anyway, thanks, jax. with "health bites," i'm ellie. >> not far from where the baltimore orioles play ball, there's a museum dedicated to

anyway, thanks, jax.ith "health bites," i'm ellie. >> not far from where the baltimore orioles play ball, there's a museum dedicated to all kinds oflay. geppi's entertainment museum i dedicated to pop ulture. >> pop culture is popular culture. it's movies, rio, television, books, comics -- the gamut of althe thgs we joy. >> games and toys are a part of pop cultur too. this amazing arrayf artifacts all belonged to a man nad >> his collection got to the said,"ihelike this stuff, and i hear from a lot of people that can joy it >> so, what are@the top five things that teens shouldn't miss 'en they@come here? 'en they@come here? come on. as you can s, on the walls of our m)um, we have severa pictures spanning the eras of each room -- 1928 leading into 1945 over here. >> because the exhibits are organizd date, you can see how our culture changed through the years, like the dawn ofthe televisionra in the 1950s. >> also over here we have the '60s revolution.(m a lot of fun stuff goin on in there. and 1971 to@1990

nutritionist jax hubbard has advice on protecting yourself from injuries, long into the future. >> well, calcium is a mineral that's stored in our bones, and during your teenage years you want to make sure that you're getting enough calcium to protect you later in life. now, some obvious food sources that you may know about are milk and cheese and yogurt. dairy foods have a lot of calcium in them. but there are also not-so-obvious foods that are good sources of calcium, such as green, leafy vegetables, beans, tofu, and some nuts. a good after-school snack could be a stick of mozzarella cheese or a handful of almonds. either of those snacks can keep you going till dinner and make sure your bones are going for a lifetime. and don't forget to get enough exercise. your bones will thank you later. >> i'll thank you now. we'll see you next time. >> thank you. >> with "health bites," i'm christina. >> it's time to play "word." pick out what's true from among the false definitions. start with this word... it means either... [ ringing ] bipartisan means... ...as in "the candidate received bipart

jax there. i love to be able to do things and share stuff with him.ll me fitz" is a very adult show i can't share with them. for me, this is great opportunity to do something i can share. >> you think your kids will get bitten by the acting bug or have they already? has it happened? >> oddly enough, my 7-year-old, ava, she has shown a bit of an interest in doing stuff like this and doing voiceover stuff. we have a friend who is a very prolific cartoon voice artist. so, she -- >> she got into that? >> like wants to do voiceovers. >> but they watch "frozen." things like that. >> a lot of cartoons, our friend does "the voice"s in the cartoons. >> they seen you in sketches? >> they haven't. these get released on amazon prime instant video on friday. be six episodes go up on friday. >> everything is like that now, netflix, amazon seems like -- >> and you can get everything on amazon prime. kind of amazing. >> you can binge only watch it, which is fantastic. what we like to do >> i ordered an ironing board on amazon prime. seriously. >> did you do that? sta

why witnesses say this bear may be a fan of lumber jax and fighting childhood cancer.l kid with an incredible attitude and the star power he's trying to get to help him and on the children like him. scott? >> iain, beautiful friday across our area but the big question is will it hold through the and tire weekend? coming up, the will it hold through the and ti[ gecko ] what a lovely night in philadelphia. look at all these people. imagine a world where they all switch to geico. a world full of savings. imagine... ♪ hold on, still imagining. ♪ all right, i'm done. [ male announcer ] geico. fifteen minutes could save you fifteen percent or more on car insurance. ♪ >> philadelphia police need your help to identify a masked gunman who held up a ken sipping ton grocery. the rob before he at medina's grocery store was all caught on camera. the suspect pulled a gun and got about 300 bucks from the cash register. >>> in your money tonight the app powered car service uber is dominating the financial markets today the business described as one most rapidly growing companies is va

look at the jumping jax.seem to be modified for the magnet and those push ups -- >> push up will challenge your arm not necessarily the waistline. >> reporter: jason says not valid test for tucking. they're called magnet tucks. what do you think, deal or dud? >> dud. ♪ >> and just to be sure we weren't too tough on the magnets i wore the product during the course of a normal work day. my own shirt didn't fair too much better. i'm steve noviello. that's my 2 cents. spend it wisely. >> you drink one of them to when you get up in the morning. the other may help you relax after a long day but would you mick the two together? still ahead new coffee flavored wine is making its way to store shelves. it may sound like a bad joke, but this is very real. a man in a chicken costume walks into a bar and we've got the pictures to prove it. what happened when officers ruffled his feathers. >> and police in new jersey are get gearing up for major crack down this summer. how they plan to make sure underaged drinkers stay sob

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