. >> reporter: even head coach jay ruden pitching in to do his part. >> receivers aren't that worried about me. i don't think. you know, it's j fun to get a littleha exercise and cllenge them and talk a little trash. that's my specialty. i like to go back to jr all the time. ,you he always kind of starts. >>alk about talking trashnow. this is one of the best i'veev seen. throwing his helmetll and yeing. ticking off the offense. >> the one-on-ones, you know, it started in one-on-ones throughout the day. but you know, jay is a good trash talker. but he's not better than me. >> swearinger and coach gruden and the team will have an off day on monday to practice their trash talk and rest. from richmond, sherry burris, news 4 sports. >> twopsteps forward, two s back. i'm note quoting from the paulas abdul song "oes attract." it's the question of the nationals season so far. that's the way this season has gone. reonmber the nats they the first two games there against marlins. two steps forward and got back to above .500. after that loss on saturday, w go to today. you don't need a paula abdu