we'll be right back with "new york times" best-selling author jay shetty.sleep— you know, insomnia. before i found quviviq, an fda-approved insomnia medication for adults, you would not believe the things i used to think about when i couldn't sleep. hey, linds. i need you to sign this business contract. all 114 pages. lindsey! lindsey! hey, lindsey! it's workout time. hey, big man, we're in the middle of something here. yeah, it's called physical fitness. just a couple dozen more questions, lindsey. don't forget to pack your phone charger for tomorrow morning's flight. it's plugged in right over there. lindsey? quviviq helps you get more sleep. and when taken every night, sleep continued to improve over time. that's why i take quviviq nightly. quviviq works differently than medication you may have taken in the past. quviviq is thought to target one of the biological causes of insomnia: overactive wake signals. do not take quviviq if you have narcolepsy. don't drink alcohol while taking quviviq or drive or operate heavy machinery until you feel fully alert.

only from xfinity. ♪ >>> he's just 35 years old but best-selling author jay shetty's lessons in life ple of all ages. what does a former monk have to say about love and relationships? i recently sat down with him to find out. jay, thanks so much for joining us. >> thank you so much for having me, i'm grateful to be here. >> i'm grateful to have your wisdom. you have 50 million followers across social media platforms, and you do it by channeling sort of monastic wisdom that you gained from being a monk. now, just in time for valentine's day, you have this book. "8 rules of love." people immediately think romantic love. for you, love starts with self-love? >> yeah. >> how does that draw from your tradition? >> my time as a monk was spent in solitude. it was spent spending time with yourself, getting to understand your own personality, your own values, the things that matter to you most. and i find what's really interesting is that often we get into relationships without having that understanding, and now all of a sudden we're scrambling. or what happens is we lose ourself in a relations

but no one's smarter and better at it than jay shetty, and he's co-hosting the hour. you want to find out about how to have a good relationship, especially with yourself, stick around because i'm all ears today. [cheering and applause] welcome! i'm so glad everybody's here today. oh my gosh, i'm so excited. you guys, this is going to be such a great show. we're doing things a little differently today because we're going to talk about relationships, and loves, and just these topics that i'm so passionate about.

. >>> and jessica chastain and jay shetti are tonight's guests on the late show with stephen colbert. >>> a child is in the hospital after being attacked by a mountain lion on the peninsula tonight. this happened along creek road, that's a rural part of redwood city. we actually don't know how badly the child was hurt. there have only been about 20 confirmed mountain lion attacks on humans in california since the 1980s. the last one here in the bay area happened in cupertino in february of 2020. fish and wildlife euthanized a female lion that attacked a 6-year-old grirl in rancho san antonio reserve. >>> tracy police have put out video of the moment they shot a teenager armed with a knife, and we do want to warn you, the video may be difficult to watch. >> put down the knife. put down the knife. put down the knife. put down the knife. >> we stopped the video there, but the body cam video does show the 17-year-old walk toward the officer with the knife in that yellow circle, and that is the moment when the officer shot him twice. the cops say they were called out after the teen was cha

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