well, let's continue the conversation across now to jeff monson, american born russian. and i'm a 5 to jess and many thanks for joining us on the program is get to see. so 1st of all, we'll see we'll take on these election interference allegations. it seems like those are very definite it's, there's a blue and it's completed the progress the day that's i can't believe it's coming actually from united states. so i mean, you can go back a 100 years to get, i'd states involvement with the crews and, and displacing government. and so, i mean, it looked like just happen to ukraine in 2014. right. so yeah, yeah. sponsored cool and ukraine and destabilize the country of the over so and i rack and then sedan in various different other libya. i mean, united states, this is involved in a bunch of different countries. not only like with it's media, but uh with like, actual military in origin. so it's, it's, it's really, it's almost shocking through the united states. talk about russian interference. i'm election shouldn't be surprised. or jeff, i mean, timing wise, come in. yeah. t

class, how beautiful in horses, i don’t know if you recognized us or not, peter, our guest today is jeff monsonworld star of mixed martial arts, jeff has been living in russia for 11 years and has also become part of russian culture, hi jeff, how do you like the history of peter, have you been to sakhalin? no, i haven’t. i was in vladivostok, near sakhalin, but not specifically on the island, but i think you should exchange phone numbers directly, very very very beautiful. it’s cold, americans like to be healthy when it’s easy, they want to take a pill or use some cream, they want to the magic of getting healthy, effortlessly, without going to the gym, so the banya is something in between, not so. simple and comfortable, of course, but not as difficult as going to the gym regularly. when i was in college, i was 21-22, and my wrestling coach was mark johnson, he was on the us olympic team. before nationals, he took our whole team to a real russian banya. we were all surprised what it was. we couldn't speak when we went into the steam room for 5 minutes. in cold water, then for 10 minutes in stea