first here's doctor jeremy 0liver, a clinical psychologist with expertise in well—being explaining howcrisis. anxiety is completely understandable. what i would say is anxiety is generally felt both in the head and also in the body as well. and so you are turning questions over and over again in your mind wanting to get answers. and that's exhausting. it's telling your body to be on alert all the time. where possible try and have a section of the day were you try to answer the questions you've got, look online, watch programmes like this, but also give yourself a break. recognise that there are some questions you won't be able to answer like a key question might be in my going to get the virus? no epidemiologist can tell you, you can watch red dots on a map but that's not going to tell you what you get the virus. the question you can answer, so try and change it to a practical question, what can i do to help myself stop from getting the virus? or what can i do to stop other people from getting it? there's plenty of information about that. let's crack through some. so many as i said. i