. >>> coming up -- >> jeremy bowles to me is the ultimate chameleon.is capable of doing just about anything, including killing people. ♪ [engine revving] ♪ ♪ ♪ ♪ to see if they could find the guy who uses just for men. it's me. no way. i had no clue. just for men gives you a natural gray-free look in just 5 minutes. it looks really good. great looking hair made easy. just for men. trust number one doctor recommended dulcolax constipated? use dulcolax tablets for gentle overnight relief suppositories for relief in minutes and stool softeners for comfortable relief of hard stools. dulcolax, designed for dependable relief >>> the theo lacey jail is the largest of the five facilities that make up the orange county, california, jail system. but the heart of the system is three miles away at the central jail complex. central is three facilities in one. there's the intake center where new arrivals are processed. the county's women's facility is located here, as well. but the largest section of central is reserved for high-security male inmates. jeremy bowles

. >> at the orange county jail, we covered the story of inmate jeremy bowles, whose sweaty workout routines left his cell window covered in condensation. >> can you see me? >> yeah. >> and sure enough he wiped the steam away and it made a dynamic shot. >> bowles later invited director of photography brian kelly to experience mattress curling. one of his improvised in-cell workouts. >> stick your ass out, like you're taking a squat. guarantee that will [ bleep ] you up quick. >> it's heavy. >> yeah. you feel it? >> oh, yeah. >> my arms are bigger than his. >> look at the guns. >> it was as if i was doing a barbell curl. i don't know what the weight was but there was some resistance there and it was an effective exercise for these guys to actually work their biceps. it was great. i'm going to go back to work. >> while prisons are full of male inmates, sweating and grunting through their workouts, we've noticed many female inmates take a more relaxed approach to fitness. >> by far, male inmates work out much more than female inmates. it's -- it's very rare to see a male inmate that doesn't wor

>> jeremy: it is and i had a bowl last night but i'm still standing. >> jadiann: you're going to be okay. well, i don't know. >> jeremy: the jury is still out but not because of cheerios. boston 49, bedford 38, norwood 35. cold this morning. one of those challenging wardrobe days where you start with layers and by lunchtime and this afternoon, outer layers peel away. upper 60s at 2:00, near 70. 7:00, we cool off. boat commutes are dry, loaded with sunshine. >> christa: good news, as far as the traffic goes, rich kirkland is with us. >> rich: good morning. yeah, it's good news here. we're live on route 93, a lot of work happening around and about but not 93. that's wide open all the way downtown. the expressway northbound, they're clearing out a work crew near the o'neill tunnel. that should be cleared soon. they're working inside the ted williams tunnel eastbound causing delays. not much happening on the turnpike. you see that live. overnight work crews on 128 northbound in lexington by route 2a picking up as well. the t says on time. rich kirkland, "7 news today in new england." >> chri

bowl. we have details next. >> jeremy: even sitting there, he is just crushing it. one last look at the forecast if you live in massachusetts, are 65 or older, and covered by masshealth standard, here's something important to know. now you could get even more health benefits than you already have, at no cost to you. it's the unitedhealthcare senior care options plan. and since you have masshealth standard, you may be eligible for it. call now to talk with us and learn more. masshealth standard gives you benefits and medicare gives you some, too. but a senior care options plan can add even more benefits compared to masshealth or medicare, at no cost to you. you'll have a large to choose from, prescription drugs for a $0 co-pay, dental care and rides to your doctor... all at no cost to you. a licensed agent can visit your home and take you through everything, step by step. if you're over 65 and have masshealth, call now to see if you're eligible or to enroll... in a senior care options plan from unitedhealthcare. we're cracking down the health care law gives us powerf

bowl says " come on down to the land of plenti." yoplait plenti, with oats, flax, and pumpkin seeds. greek yogurt, packed full of >> jeremy: good morning, traveling across the nation, no major storms. a couple of isolated showers in the up of michigan. this will be our weather system that comes into new england tomorrow afternoon but flying out of logan, no issues weather wise. a few showers likely tomorrow afternoon and tomorrow evening, otherwise three of the next four days looking dry, including today with mostly sunny skies. a few clouds. temps between 59 and 64. >> jadiann: welcome back to fantasy fixer, we're excited. the pats back on the field on sunday against the cowboys. let's talk about who you're rooting four. >> i like the patriots running backs. a good matchup against the dallas defense. the saints and falcons putting up big numbers. spiller with the game-winner sunday night. more of the same for the dion lewis a breakout start. either pate running back, start 'em. >> the cowboys are hurting. no tony romo, no dez bryant, capable of an upset? >> they need help from the defense. i don't see it happening. no se

jeremy. >> night said to me to print them -- nice to meet you. >> can you talk to me about a variety of products that use cell? >> we have these lovely constructed platters. we make these wonderful powder bowls. they can have a lot of color. >> york also using your license. -- you are also using your license. >> this means that i can register with the city. this makes sure that our family participated in making all of these. >> this comes by licensed artists. the person selling it is the person that made it. there is nothing better than the people that made it. >> i would like you to meet michael johnson. he has been in the program for over 8 years. >> nice to me you. what inspired your photography? >> i am inspired everything that i see. the greatest thing about being a photographer is being able to show other people what i see. i have mostly worked in cuba and work that i shot here in san francisco. >> what is it about being a street artist that you particularly like? >> i liked it to the first day that i did it. i like talking to mentum people. talking about art or anything that comes to our minds. there is more visibility than i would see in any store front. this would cost us relatively