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i'm going to make jillian michaels toughen up.ou so much. >> thank you. >> you know, one big obstacle to keeping the weight off is eating out. and not just the heart attack grill we're talking about. there are rules that i follow, and i'm going to share them with you. stay with us. c? try align. it's the number one ge recommended probiotic that helps maintain digestive balance. ♪ stay in the groove with align. ♪ need help keeping your digestive balance in sync? try align. it's a probiotic that fortifies your digestive system with healthy bacteria 24/7. because your insides set the tone. stay in the groove with align. >>> we are back. whether i'm on the road or with friends, eating healthy in restaurants can pose a real challenge. and i know i'm not the only one. because americans eat out four to five times a week. and that can really add up in calories. so i want to tell you what i do. first of all, stay away from items that say crispy, creamy, breaded or smothered. you know that. instead look for items that have these words. gril

a softer jillian michaels. you talk about diet as well.rcise and trying to get that in. the young moms and also diet. you say you are able to stoik an 1800 calorie a day diet. how do you do that? >> for me personally, i have free food. i say anything green i can have an unlimited amount. if i'm going to have pizza for dinner, say 20% of the time i like to have whatever i want. i can have a huge salad and fill up on that and instead of wanting a half pizza or a whole pizza because i have been known to be able to do that, i have two pieces and i choose the thin crust and then you have that balance where you don't feel deprived but you are getting healthy at the same time and not overeating. >> it was that 80-20 rule. the last time we chatted, you didn't let me have fried chicken. does that work? >> here's what i say about that. i would prefer you modify that recipe and i would want you to coat the chicken with something healthier like maybe crushed nuts or do a healthier bread crumb. i would want you to bake it, but if you did the fried chic

jillian michaels a friend of the show for a long time.sonal trainer, star of "the biggest loser" out with a new book called "slim for life," about losing weight and doing it the right way. jillian, welcome back to the show. i finished my pushups, a couple hundred, i'm not sure, i lost count. >> very well done. >> you're very inspiring. welcome back. i really -- you know, i love talking to you. and, you know, one of the things people obviously know you from is "the biggest loser" full of these incredible stories. people see these stories, you see these incredible transformations. but you've also talked about not getting caught up in some of the misconceptions about what these people are doing, as well. what are some of those misconceptions? >> gosh, i see people turning to all these different fad diets, whether cutting out carbs entirely or they think they can never eat sugar again or they believe that fasting is cleansing the body. or they're eating six small meals throughout the day which keeps your insulin going all day long which is on

bob harper, chris powell or jillian michaels? your answer is next in the "e.t." >> and right back with prince michael jackson. and our "e.t." fan of the day. so don't go away. for over 75 years people have saved money with...ohhh... ...with geico... ohhh...sorry! director's voice: here we go. from the top. and action for over 75 years people have saved money with gecko so.... director's voice: cut it! ...what...what did i say? gecko? i said gecko? aw... for over 75 year...(laughs. but still trying to keep it contained) director's voice: keep it together. i'm good. i'm good. for over 75...(uncontrollable laughter). what are you doing there? stop making me laugh. vo: geico. saving people money for over seventy-five years. gecko: don't look at me. don't look at me. >> travel consideration provided by: >>> tomorrow we're going to see how prince michael does as a tv interviewer. >> right now, why don't you present our tradition, the "e.t." birthdays. we'll give you that honor. >> okay. tonight's "entertainment tonight's birthdays matt damon turns 59 and john travolta

jillian michaels, "slim for life." i am looking forward to reading it and getting more tips. dr. sanjay gupta at 4:30 on cnn. of course on "the biggest loser" every monday night on nbc at 8:00 p.m. appreciate you being here with us. >> thank you. >>> well, recent heavy snowfall is good news for ski resorts. holly ferfer shows us how to make the most of the trip on the slopes in this "on the go." >> is the cold weather wearing you down? try a new view from a pair of skis. >> right now is a great time to go skiing, perfect time nap's when the base is big and you're getting that soft, fluffy snow, so it's a great time to go skiing. and there are deals out there. >> save money with packages that bundle lodging, ticket, and equipment. families can find deals giving kids free classes, rental, lift tickets and even air fare. >> i think ski resorts across the country are really trying to encourage families to ski and really trying to bring up a next generation of skiers. there's also across the country a program called the passport program, which encourages kids in fifth grade to ski

when we come back, jillian michaels on how you can be slim for life."today's" health is brought to you by aleve. two pills, all day strong, all day long. >>> back now at 8:37 with "today's" health. biggest loser fitness expert jillian michaels has spent more than 20 years helping people reach their target weight. she started when she was 5. she's at it again with her new book, sl"slim for life: my secrs to" what do you want people to come away with? >> it's no nonsense, cut to the chase. lose the weight and keep it off. >> the book is interactive. at the end of each chapter you have a points system? >> the idea is that nothi everything is going to work for everybody mentally and physically. there's all these different strategies. you check the ones that you feel you can apply in your life and then i'll say, look, this one has more impact than that one. you kind of add it up. at the end i tell you where you're at and what you can do to make improvements or accelerate your results. >> so you can tailor it to yourself? >> exactly. >> the chapter titled "e

we welcome jillian michaels to the program.ice to see you. >> thanks for having me. >> geraldo: did you think of yourself as large when you were 13 year old. >> i knew i was a fat kid. i got picked on all the time. kids know. they are not stupid. >> is it a burden than they carry? >> absolutely. it is difficult for adults to deal with let alone kids. for a teenage terrorist attack is soul crushing especially at a time when it is so important to fit in. >> i recently took a disney cruise with my family. i had to choice, but i notice how heavy so many of the noticeers were and i notice that they were eating 24/7 the food available around the clock. are we a fat country. >> two thirds of adults are obese and one third of kids. clearly an epidemic which is becoming a pandemic if it isn't already. we are because food is a cheap vice. it's quick and cheap and you can control it. the thing you know and that is we you have got to it really teach people how to find ways to nurture themselves that are life affirming versus destructive. >

jillian michaels joins us to answer some of your questions.irst, these messages. >> good morning everyone. fren i ever franciotti. here's a look at the morning's top stories. a stabbing and robbery on friday afternoon led to lengthy police pursuit and dramatic moments for west baltimore neighborhood. a man faces armed robbery first and second degree assault charges and other charges related to that pursuit. bennett stabbed a would be in the hand of a parking lot in the mall before taking her purse and driving off. authorities were able to catch up with bennett 14 miles away at the corn of fulton and westerfield avenue in baltimore. that victim is said to be doing just fine. police raised three men in a string of convenience store robberies. investigators say the three men all robbed nearly 2 dozen stores. the robberies took mrooifplace 6 week period. the suspects threatened employees with a stun gun and pellet gun and got away with cash. police caught up with the suspects after they robbed two stores in north baltimore last week. >> immediatel

jillian michaels is here to share strategies for staying fit.he'll answer your questions about diet and exercise. >>> then, a bizarre story involving the first woman ever elected as san diego's mayor, maureen o'connor. she says she gambled away more than $1 billion during a ten-year span. it's her reason for doing it that may surprise you. >>> and his name is chris p. bacon. his game -- making people smile. that's how he rolls, literally. there he is in the green room. a pig in a wheelchair made out of toys. here with us, yes, he's an internet sensation and because he's so stinking cute, how could you not love him? >> squealing with delight, we are, too. >>> coming up, a tv show that's become a surprise hit. you might think a game show about the bible wouldn't necessarily attract a lot of viewers, but you're wrong. rock center's harry smith went to los angeles to find out what in heaven is going on. >> reporter: this is a painted -- soup cans. >> yeah. andy warhol. >> yes! >> reporter: since 1995, gsn, the game show network, has been a kind of g

. >> jillian michaels shared this thoughts of love.uhamel, love is an intense feeling of deep affection. >> how about kate upton? love is my family. put simply. >> swimsuit models agree love is supporting each other no matter what. >> i think you agree with that. >> absolutely. i support that. >> all these tv stars, not really a fan of love right now?

now jillian michael is sharing her tips for shedding those unwanted pounds in her new book. >> brian:as her ownen mation. jillian, you open up the book saying you never thought you would write they are book like this. >> i know! because i feel like i've said everything there is to say. but then over the past four years, i started fielding all these questions from people who are confused, overwhelmed. they felt they didn't have the money. they felt they didn't have the time. so i wanted to give them simple strategies that they can apply so they got results. they could afford it and it was easy for them to do. >> steve: they're simple. first of all, discriminate, don't eliminate. >> everyone is cutting carbs and cutting fat. you should not cut a food group. this is really simple. when you have the opportunity, make the better choice. so get the whole grain cereal instead of the fruit loops. things of that nature. and have healthy fats, what you want to avoid a processed fats like transfat. >> brian: is it true fruit loops are pure fruit? >> i think it's 100% organic. >> brian: thank you

plus, "biggest loser trainer jillian michaels shows us how to be slim for life. eers and applause] ♪ kelly: thank you. thank you. well, that was exciting. [cheers and applause] hello. hello. michael: hey! kelly: hi there. michael: good morning. kelly: hi there. michael: good morning. kelly: good morning,

. >> announcer: jillian michaels's biggest fan is about to meet her hero, she just doesn't know it itastic short rib suppers. >> rachael: you are so tiny. >> you are calling me tiny? i don't think so, girl. [cheers and applause] >> rachael: hey, everybody, and welcome. it is friday and of course a lot of you guys and gals may be getting ready to entertain this weekend. my husband and i always watch the oscars this sunday is oscar night. anybody like to have friends over, make popcorn, food? [cheers and applause] >> rachael: whether you are throwing a party or not, our first guest will show you how he entertaining hoboken style, please welcome tlc's cake boss buddy valastro. [cheers and applause] >> rachael: hey, bud. >> how are you? >> rachael: how are you? >> i'm good how you doing? >> rachael: i'm all right.

gabby douglas and jillian michaels and others came out for the cause. >> women and young girls need tolow healthy eating plan and be healthy. >> heart disease, number one killer of women. 80% preventible. raise awareness, get people talking, they can make strong choices that will be life changers. >> gretchen: it has become the kickoff to new york's fashion week. those are your headlines this morning. >> steve: fantastic. it's on the cover today of the "new york times." congress to get classified memo on drone strike ordered by the white house. this is a complete 180. they kept this thing secret for the last two or three years. now because john brennan wants to be the c.i.a. guy and he's the guy who has been the architect of the president's drone program, it's going to -- he's going to get grilled later today, they're going to release to some select members of congress, members of the house and senate intel committee the document. they can't take a picture of it. they can't really take it out of the room. but they'll be able to read it. >> brian: i just wond whenever they nominated joh