jj, full-time trainer? trainer and i work for supplement company also. >> show us exercises all of us can do to to from fit to fat to fit? >> start with the eating. >> start with the eating. that's where i would start. how many more pounds do you want >> i want to lose 15, 20 more pounds. i will be right where i hope to be. >> good. >> jj, let's see a few moves. >> we like to hit style training high-intensity intervals. >> high high-intensity intervals. >> this is plank. 10 seconds on, 10 seconds off and go through four rounds. >> go for it. >> we got, i guess a little 10 second clock going for you. >> we have timer going. >> so you are going to hold it for 20 seconds, 20 seconds. just a tight flank. rest for 10. so the idea behind it is, short bursts of high-intensity or -- >> wait for it. it is coming. it is progression. than jump right into it. so back on. so now we'll do push-ups. 20 seconds. >> would you rather be eating? >> take your cowboy stuff off. >> we went skiing. >> did you? i love it. >> well

. >> for four years, jj has lived in sing sing's honor block.

sup jj, working hard? working 24/7 on mobile trader, rated #1 trading app on the app store. it lets you trade stocks, options, futures... even advanced orders. and it offers more charts than a lot of other competitors do on desktop. you work so late. i guess you don't see your family very much? i see them all the time. did you finish your derivatives pricing model, honey? td ameritrade. >>> welcome back to "options acti action," it was an ugly month for the u.s. markets, the worst in january, in fact, for the dow, s&p, since 2009, and the worst month for nasdaq since 2008. the stocks fairing the worst on the nasdaq are interestingly enough all bioteches. insight, and more pharmaceuticals down 20% in 2016, and watch the small cap stocks entering the second month of the year. the russell witnessing the worst month since september of 2011. with the red, though, there was some green. in fact, six dow components closing the month in positive territory. verizon, mcdonalds, pg, jj, and walmart, interestingly enough, the worst performing stock in 2015. a dog to darling. we'll see if

ice jj fish. there's something about the girl that just makes my head want to swirl oh you got me wanting to tell all them other girls there's nothing else better in this world know this stuff? >> jimmy: all right, all right, i can't believe that you know this song. >> questlove: i love this song. i can't stop listening to it. [ cheers and applause ] >> steve: he's on the song? >> jimmy: i've never heard anything like that ever in my lifetime. >> questlove: it's a viral hit. yes. >> jimmy: dude, ice jj fish. right there, that's the jam. "on the floor," yeah. that's what i'm talking about. guys, that's all the time we have for our "do not play." if you have an album or song you think we should use on our next do not play, i want to see it. send your suggestions to our blog at donotplay@tonightshow.com stick around, we'll be right back with kate hudson. [ cheers and applause ] that's a big bull. i think that's old cyrus. 1800 pounds of do whateverer the heck i want. thank you cyrus. lease a 2016 lin

it's from ice jj fish. do you know this? >> questlove: yes.ce jj fish. >> questlove: yes. >> jimmy: now look, this is a a real dude. >> questlove: yes. ight? a singer? >> questlove: yeah. >> jimmy: he's a singer. >> questlove: yeah. chicago. this is his album here. [ light laughter ] it's a great album cover. >> steve: fantastic. this. [ laughter ] >> steve: yeah. he thought about -- he thought about throwing this album out. >> steve: he crumbled it up, threw it away.ed it out. >> jimmy: so i guess, maybe he found it on the floor. that's right. [ laughter ] that's where he got the cover this is real. here you go. let's take a listen to "on the floor." ice jj fish.re's something about the girl that just makes my head want to swirl t me wanting to tell all them other girls there's nothing else better >> jimmy: how the heck do you know this stuff? i seen her i was in shock >> jimmy: all right, all right, i can't believe that you know ng. i can't stop listening to it. [ cheers and applause ] >> steve: he's on the song? >> jimmy:

we appreciate it. >> my pleasure, jj. you. >>> online video is just one digital tool entrepreneurs can use to boost their businesses. let's get some more suggestions from our viewers on what online tools and apps they use to help run their small companies. >> we use snap seed. it's a digital editing app. we use it to edit all of our photos before we post them to any digital platform. >> one website we use is shipping easy.com. we're an e-commerce business that ships uses united postal service and u.p.s. and fedex. it's one click, print a shipping label. it talks to the back end of our store. it has saved us so much time. >> we use track star to track and manage our online sales responsibilities. as online sellers, we collect sales tax for many jurisdictions and it's difficult to keep track. so tax jar to the rescue. they will track all sales tax collected, provide us with reports for it, and they will even file the sales tax reports for all the states that require it. >> i use the app zite. it's an aggregate app where it

jj: sometimes we let the need to t an witou fa truny kin jud ands moerfuthan anyone can tand anceeeze m huye mn tly o'erby b it fithe of thawait ta andboats down by the t wdsf ghghg n thl flur tles to sea r away from lullaby bay ningpossy udios, andinc.ng iww andon ks hn's eave jar. becur innts corom. farmers committed to responsibly sourced oils... blended with slikee- mmm.ven. real ingts. that we' woto brt th. aaaaaaaand we're back at cricket wireless! switch and get a brand new lg risio for $19.99, or take a spin with the samsun $9! cricket wireless.thg ut. the scent of his jttracted ry wac him. surad tin fess. ld hth t and expand their territory. he'da bo a wolf named a... d rse youn jaleft ich o hi advtu. far ou t thnew ybri . lego place ree"to five" jake reese, "day to feel aliv youokinave money on your medi parprescrs, ens carpdiem. see day et mt ofife ancareard. swi walee avin highlight now preview the cost of your copay before you fill. you can even get one-dol thran,ti.i taulresaentae 0 arim brds isanan si].esveikthr:r ly se iolshi tve cd ay h poi at e. nevtho utntieosarlest

. >>> and now from space flowers to jj abrams mass spec project -- next big project, here's a look at what's trending. >> nasa flowers of -- blooming aboard the international space station. astronauts.-- scott kelly tweeted the pictures of the first flowers grown in space. they were nurtured and give scientists much needed insight into how plants flower and grow in microgravity. >>> with star wars: the force awakens still rolling strong many wonder what is next for director jj abrams. it's back to one of the horror classics that made him famous. to the hit monster movie cloverfield. john goodman and mary elizabeth winstead start intent -- star in 10 cloverfield lane. abrams is calling it a blood relative to the original and it hits theaters in march. >>> on that note breakout the snacks. today is natural -- national popcorn day. reporting -- according to the 13,000,000,000 quarts of popcorn each year. that's about 41 courts per man, woman and child. i like popcorn. >> especially with lots of butter. forget about a shot -- forget about it. >>> technology that could change how football

alec guinness does ray not alive any more but -- >> jj really impressive. >> jj really impressive. >> amaze what they can >>> musician who defined san francisco sound has died. paul cantor co-founder of 1960's psychedelic rock band jefferson airplane and spin off jefferson starship. it was the first group to get a national record contract. he died today in a san francisco hospital after falling ill this week. he was 74 years old. >>> tonight people in south bay neighborhood are worried some of the most sensitive personal information could be at risk after thieves broke into more than 100 million boxes overnight. it's a federal crime so it's getting the attention of federal authorities. new at 11:00 here's lisa. >> they are doing this in the daytime. >> not daytime i think nighttime. >>reporter: they are bold and fearless thieves stolen from more than 100 families near the ranch golf course. first they jimmy the master box where incoming mail goes. that allows the entire row of boxes to swing open. giving the suspects access tovring. >> quite courageous for them to open all of it. >>re

ice jj fish. >>immy: w ok, th is a a real dude. questloveyes. jimmy a singer, right? would u classify him as a a singer? >>uestve: ye. >> jimmy: he's a sinr. >> questlove: yeah. >> jimmy: he is from chicago. this ihis album here. [ lilaughter ] it's a great album cover. >> steve: fantastic. >>immy: he was probably thinking about not releasing is. [ laughter >> steveyeah. he tht about -- thought abouthrowing this albuout. >>teve: he crumbleit up, thw it away. thensmoothed iout. jimmy: so iuess, maybe found it on the r. that's right. [ laughter ] that's where he got the cover ea anyways. w before i play this, again, this ireal. here you go. let's take a listen to "on the floor." ice jj fish. there's something about the girl that just makes my head wanto sw oh you go wanng to tl all them other gi s ing et jimmy: how the ck dyo this stf? theoment th i seeher i was in shock >> jimmy: all rit, all right, i can't believe thatou know this song. >> questve: i love this song. i can't stop listening tit. [ n

. >> reporter: jj worden was just signed with the patriots as a rookie wide receiver on december 11. know about a month later his future with the team is uncertain after the alleged assault here at the bar. >> was supposed to be a night out with friends in his foxboro pub but instead patriots practice team member jj worden ended friday needing in handcuffs fox25 obtained a police report that says what was in the bar with friends when he grabbed the buttocks of two women inside. according to police the boyfriend of one of those women that comforted wharton who responded punching the victim in the face. knocking him unconscious. often found wharton driving way with friends and stopped the car. according to the police report wharton admitted to accidentally brushing a girls buttocks when leaving the bar but claimed he had her boyfriend in self-defense. he was arrested and charges of indecent assault and assault battery. as spokesperson of the patriots told us they did not have any comment on jj worden or what happened here however we learned this isn't the first time that he's been arre

sup jj, working hard? working 24/7 on mobile trader, rated #1 trading app on the app store. it lets you trade stocks, options, futures... even advanced orders. and it offers more charts than a lot of other competitors do on desktop. you work so late. i guess you don't see your family very much? i see them all the time. did you finish your derivatives pricing model, honey? td ameritrade. yeah! ahh... you probably say it a million times a day. ahh... ahh! ahh... ahh! but at cigna, we want to help everyone say it once a year. say "ahh". >>ahh... cigna medical plans cover one hundred percent of your in-network annual checkup. so america, let's go. know. ahh! and take control of your health. cigna. together, all the way. steve, other than making i'm here atme move stuff,rade trader offices. what are you working on? let me show you. okay. our thinkorswim trading platform aggregates all the options data you need in one place and lets you visualize that information for any options series. okay, cool. hang on a second. you can even see the anticipated range of a stock expecting earni

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patriots jj whton told police that he was simply trying to defend himself when he not that man unconscious on tonight here at o'connor's. as you mentioned we have since learned that this is the first time whorton has been arrested on assault charges. >> jj whorton signed onto the page with practice squad just last month but tonight 's future with the team is uncertain. foxboro police and they were called to this irish pub early saturday morning after two women claimed whorton groped their buttocks. lisa the boyfriend of one of those women confronted whorton and that's when whorton lashed out punching the man and knocking him unconscious. but whorton has faced assault charges before. fox25 obtained a court document that detail and incident in march 2012 when whorton was a football player at the university of central florida. according to investigators whorton was arrested after he punched an off-duty sheriff deputy who asked him to leave a unclear if the patriots knew about wharton's prior conviction when they signed him a spokesperson this afternoon said they had no comment on him or the i

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till then, i'm jj ramberg and remember, we make your business our business.our cosmetics line was a hit. the orders were rushing in. i could feel our deadlines racing towards us. we didn't need a loan. we needed short-term funding fast. building 18 homes in 4 ½ months? that was a leap. but i knew i could rely on american express to help me buy those building materials. amex helped me buy the inventory i needed. our amex helped us fill the orders. just like that. another step on the journey. will you be ready when growth presents itself? realize your buying power at open.com >>> this goes in an unexpected place. but trust me, you're going to enjoy the ride. in may 2008 john mccain had all but wrapped up the republican presidential nomination. at that point it was basically just a march to the convention for him. but sometimes candidates hit obstacles in their campaigns that weren't put there by their opponents. it's not because one of their rivals for the nomination or a candidate from another party has hit them with something particularly hard. sometimes cand

till then i'm jj ramberg and remember, we make your business our business.we thought we'd be ready. but demand for our cocktail bitters was huge. i could feel our deadlines racing towards us. we didn't need a loan. we needed short-term funding. fast. our amex helped us fill the orders. just like that. you can't predict it, but you can be ready. another step on the journey. will you be ready when growth presents itself. realize your buying power at open.com. >>> daring rescues in frigid waters. >> i can't stand this thing i need help. >> massive floods. >> oh, my god. >> it was unbelievable, just how quickly that the water was moving. >> and danger at sea. >> absolutely life threatening situation. >> get ready to get wet. catching air and crashing hard. falling in. >> it was a real quick, violent crash. >> and flying out. >> oh, my. >> when it comes to the power of water, expect the unexpected. >> oh, jesus. >> went over.

eh: everyone's feeling the pressure jj: everyone is, yes. to some...even unfair. 12;11;01 sot james johnson, high school junior "i also have a job outside of school so, trying to get involved in extra curricular activities is somewhat difficult." today...in part, sponsored by the harvard graduate school of education and colleges and universities nationwide...now recommends stunning changes in the application process. sot richard weissbourd senior lecturer, harvard graduate hool of education 11;17;38 "it's the first time in history have banded together to reshape the among the project's suggestions... de-emphasize standardized sting...possibly making the t d act-s optional... stress quaty over quantitwhen it comes to extracurricular activities and advanced dial down achievement essure... sot rehema ellis 11;47;09 "is this an effort to level the playing field in the admissions office?" sot richard issbourd;47;37 "absolutely. it's an opportunity to more fairly pture thentributions of low income and rking class students who have demanding family

. >> thanks director jj abrams does and again secretly dropping the trade them one of train them one of the most

. -- harris jj. he should be good to go this sunday when the pats are back in town. >>> we know indoor tanning is not good for you. but something has been learned about thh side effects of the tanning beds. >>> and the east could be looking at historic blizzards. >> reporter: we are going to be in the 20s and few clouds this morning. >>> welcome back, researchers say they have found a direct link between indoor tanning and substance abuse between high school students. 12,000 high school students were surveyed. it triggers its pleasure center. >>> millions of americans are bracing themselves for record >>> safety officials weren't prepared to deal with mother nature. >> reporter: overnight chaos on the roadways, motorists slamming and crashing into one another. the combination of untreated roadways and light snow which reaked havoc. >> it was pretty rough driving home and it took a while. >> reporter: less than 2 inches of snowfall. president obama's return to the white house delayed after his staff w

the texans lost jj watts. the chiefs losing jeremy maclin to a knee injury. that is big. 11 straight wins for the chief spared they advance with the shutout. it is going to be sending. that game will be right here on wlwt. the seahawks, it begins the frigid coverage at noon. kickoff is 1:05. kentucky was back on the kentucky at alabama, it was a big day for kentucky. nice move down low. leading kentucky with a career-high 25 points. this is not how you defend the pick and roll. bama made a game of that. kentucky pulls away 77-61. miami lost at home to toledo. elsewhere, in ku using to wright state. and dayton ranked number 25, not after this. you see in action tomorrow. ohio state plays indiana. more college hoops and football tomorrow. >> this is going down to the wire. white down -- right down to it. courtis: it could be brutal for some of us. anchor: tomorrow is a great day to watch basketball. things looking cold. we had the burst of snow that may put down a quick inch. temperatures dropping all afternoon long. 6:00, 20 degrees. monday morning, 17 by the

we want to figure architecture group the mother smith group, jj argument in the many trade partners, subcontractors and consultants who have helped us get this project off the ground. but the biggest and should be reserved for the folks back there who are building this building, our construction workers. >>[applause] >> so, the topping out ceremony is a recognition of the final still being which will be in a few meds raised to its place way up high, a recognition that the structure has reached its highest point and we can begin filling it out. this event is a tribute to that. the folks that are working on this project in recognition of their dedication , their attention to detail and their commitment to a clean and safe worksite, and to all of them, we want to say thank you and acknowledge the job well done. >>[applause] >> i want to extend a personal thanks to the crew that helped us the most the old hotel and office building. even let me drive one a little grabber things, which is the highlight of my adult life. i want to thank the folks the .the execution put up the steel and all

his oldest, jj, jr., 3 when his dad was sent away. because of his age, prison rules prohibited him from visiting his father by himself. >> never had alone time with father and son. he doesn't know what that is. i didn't know what that is. >> now he is older, father and son will finally have a visit one for the first time. >> i really want to know how my incarceration has affected him. what effect has that had to grow up without a father? >> what's up, kid? >> i love you. >> i love you, too. >> growing, man. glad to see you. my life has affected you, 'cause i know that what's happened to you is a product of what happened to me. and you have a right to be angry about that. >> i didn't always get what i was supposed to have when i was a child. >> you had a rough upbringing, man. you spent five days a week during your childhood going to school and on the sixth day, you spent in the penitentiary with your father. >> i never hated you. i just hated coming to see you. >> i'm proud of who you are and i love who you are. there's nothing that y

jj watt with his second on the afternoon. just too much. eric: the whip, the nae nae, and running off da plug or running in place. on the sidelines, the fun continued showing his teammates , the dance moves. watt also tied reggie white as the only two players to have at least 15 sacks in three of their first five nfl seasons. good company. in the nba, check out what happened during halftime of the sons-lakers game. >> mgm grand sponsors this half court shot. $95,000. eric: 95 grand for david moya to hit the half-court shot. he said he'd never hit a half court shot with so much on the line just when messing around , having fun. he also mentioned he's going to use his money to see kobe in his final game. alyx: a once-in-a-lifetime shot. in your money use -- money news this morning the markets ended , 2015 without any fireworks. on thursday the dow closed down 178 points. and the nasdaq was down 58. the dow lost 2.23% for the year. and the nasdaq gained 5.73. drivers paid the second cheapest gas prices in 10 years during 2015. prices haven't b

jj watt against michael scofield. >> it will probably be tyler polumbus. you could call it the peyton bump or the tyler polumbus bump. >> when polumbus came in the game, he thought all the crowd cheers were for him. [ laughter ] >> he is from cherry creek, after all. >> that's a real problem. >> at right tackle? >> do you know how much a hotdog is? can you get me a right tackle? >> i think polumbus is the >> it is interesting that what happened when manning came in the game, they started blocking better. they started run blocking better. it really wasn't manning's passing. >> it's funny, peyton said during the interview, he said i can't take credit for handing the ball off. >> crisper than it had been. >> this team is fine. i think they are going to the super bowl because their defense is the best defense in the national football league. >> now they're going to the super bowl? you've been won and done all season. [ laughter ] >> they're going to the super bowl. >> wow. wow. >> the defense and manning. things have changed. >> they turned it over five times

jj and andy dalton may be the off the field.we've come to know them... at least through their instagram accounts! both of them post pretty regularly about the things that drive them in their lives...their religion... their son, noah...and yeah, their dog -- all of which andy talked to me about earlier this season."now we have a son and he's loving the dog and so it's just cool to have everything that we have and be blessed with such a great family andy's backup...or tonight's starter, aj mccarron's marriage to super sexy model katherine webb gets lots of attention -- but did you know there is a bun in that oven?yep! and she's not the only bengals wife that's expecting!just recently katherine posted on instagram about a bengal baby shower -- not just for her -- but for three players' wives... noel susberry -- who is married to vincent rey -- and hagar elgendy peerman-- who is or should we call her *doctor peerman! that's right, while her husband is running for first downs, she's studying to be a doctor!"we both have pretty strict schedules. he's in camp n

at the texans -- alex smith out of utah --- do you think the niners would like to have him back --- jj watt, perhaps the best defensive lineman in the game right now for the texans --- this is how nile davis of the chiefs takes the opening kickoff 6 yards deep and finds a seam --- and he is gone --- long gone --- 106 yards -- 2nd longest kickoff return in post season history. 7-0 chiefs --- from there --- houston turns the ball over 5 times and the chiefs win their first playoff game since 1994 30-0 the final over houston. chiefs now with 11 straight wins. chiefs play at new england saturday. -- patriots are 5 point favorites. the best drone racers on the planet are in las vegas this weekend competing in extreme drone racing --- they have this crazy course set up in the zappos atrium --- maybe we should call it zappos stadium --- remember, this is the old city of las vegas building ---- 15 of the top racers in the world are racing through hoops, rings of fire --- crazy set up they have there. the guy to beat is shaun taylor ---- he's an emt from during his off hours --- he flies these

jj watt and jeremy maclin both injured ... neither would return ... third quarter ... chris conley's catch in the back of the endzone makes it 20-0 kc ... chiefs force five turnovers, win their first playoff game since 1994. shutout the texans 30-0 kentucky senior alex poythress played like a senior citizen tuesday in uk's loss to lsu ... 4 points and 4 rebounds in 26 minutes ... he remembered his ovaltine today against alabama ... poythress putting some good stuff on film here for scouts, and what's better than a film montage? getting it done all over the floor ... rebouding, driving and playing above the rim on both offense and defense. vicious block ... 25 points, 7 boards for poythress your drafted, isiah briscoe ... steps away from the double team and hits the corner jumper to give uk the 52-42 leadbriscoe scores 12uk wins

the journalism teacher faces second-degree murder charge in the death of jj rush investigators say ryan shot once at her apartment in indian rocks beach. detective say that rush moved out and was cutting ryan out of his life and removing her from his bank account which she was the former cop trying to rape her saying that's why she shot him, and self defense. we have a crew at the courthouse now and we will have an update you on "10 news" at six. >>> time first -- time for headlines across the world. fugitive drug lord has been recaptured seven months after his elaborate escape in mexico. police seized guns, rocket propelled grenade launcher and two armored vehicles from the spot where he was hiding. >>> tonight ethan couch is still in jail in texas. tonya couch a judge today. she did not enter a plea. she is charged with hindering the applicant -- the apprehension of the felon and her son as still being held in mexico the state department released nearly three thousand pages of e-mail from hillary clinton's' private e-mail account. >>> the government says some e- mails were upgraded to