health, so fitness level, professional athletes know exactly how fit they are. hand ballplayer jo hellman has had around 20 years as an athlete to get to know his body. 5 years ago you took a break from training after he moved to a new city to study and didn't have a team to play with. he found he couldn't live without sport. so he started using an aptitude for 6 months young trained with free let x, one of the most popular fitness apps. it consists of dynamic exercises using your own body weight is that others don't get as much as i've always tried to beat my score. doesn't blame as the problem is. i neglected the technique which i'll talk to you the details like will the also, if there is no coach standing next to you yelling at you when you're doing the exercise wrong or correcting you, then you just don't notice it done the math for several of gone yes is actually quite thanks. but after a few months of training, he started to have plaque problems from using the wrong technique. when doing scott he saw a town from a medical professional, often as the help of the market. and the main p