abby: joe schrank, founder and director of high sobriety, thank you for your insights. thank you very much. happy new year. abby: much of the world has spent today recovering from last night's party welcoming in the new year. but not everyone is nursing a sore head. those with get up and go, got up and went to all sorts of healthy activities. let's take a look. reporter: believe it or not this was london on new year's day. with all the cheerleaders and marching bands, it could have just as well been new york. in fact, many of the 10,000 participants were visiting from the united states. across the north sea in the netherlands, it was just as chilly. but that didn't put people off their annual new year dip. the water was warmer than last year they said, and they all believe they did -- a cold dip keeps you healthy. this tradition has been going for 70 years now. >> it's a tough thing to do. if you make the smallest mistake you can hurt yourself, and we don't want to hurt ourselves. we want to go home and have a plate of spaghetti. reporter: in berlin, people were no less