john tesh a lot of message knows what matters most. to do motocross or ride off road like i do you need to have gone back and stomach muscles because you're constantly going up out of your seat and down again so you need to strengthen your back as well as your stomach on your entire gore has to be firm at the top you buy and that's what it's all about in off road training these enjoy my bikes are slim. than street models and the times have to transfer and basically you need to ride standing up on usual even for bikers with plenty of experience. but canadian yvonne ducks worth his while to venture into this new terrain the bikes are completely different than what i'm used to so they're much higher but it's all a lot of balance and the way you move your hips and throw your weight so i mean that's a it's a great practice the workshop is headed by tina myin one of the very few female bankers to take part in the debt car rally the famous off road in joran has raced at petra nets she passes on her experience of tackling daunting to arrange.

and joining me now is foreign policy on this is john tesh alkies what's with the german marshall fund of the united states welcome to you mr de shell so 1st to flood one of the implications off the i.m.f. treaty being virtually dead well i mean we have 2 things i think that come out of this mostly for the 1st the 1st part is that you know the european security architecture as we've known it and its nuclear part are now you know wide open again this was an entire class of missiles that was prohibited to own in europe moscow has violated this for the last 10 years roughly and even under the obama administration it was clear that the americans were quite unhappy with the state of affairs and therefore also withdrew but also in the streets of the 2nd point means that europe is only really a strategic side consideration in all of this because the real reason why both russia and the united states want out of this treaty is china china is not part of the treaty and therefore it was not forbidden for china to own these kinds of missiles and it has invested in these kinds of missiles very mass