from washington, jonathan blake reports. >> one year ago, gabrielle giffords was shot in the head. one year ago, gabrielle giffords was shot in the head, left seriously injured and unable to walk or talk. 12 months on, the extent of her recovery is clear. >> i don't remember much from that horrible day. but i will never forget the trust you placed in me. >> in this video message posted online, she thanks people for their prayers and support, but admits she has a long way to go and that resigning from congress is the best thing to do. >> i will step down this week. >> gabrielle giffords was meeting voters at a supermarket when she was shot, the bullet passed through her brain. since then, she's undergone intensive speech and physiotherapy. for now, she clearly feels it's best for her and the voters she represents to step down. politicians here on all sides have wished her well. it's clear she plans to return to politics in the future. >> i will return, and we will work together for arizona and this great country. >> jonathan blake, bbc news, washington. >> the author of mega upload,