let me read some comments coming in to do with our interview with jonny wilkinson. and excitement. matt cassidy says jonny wilkinson and his coach dave talking so much sense about mental health and how to handle anxiety. great advice. and "focus on the things you can do and do it better, rather than the things you can't". and jackson moody says, great interview with jonny wilkinson on the importance of training within a zone of pressure, and mistakes, progress of process. thank you very much, keep those coming in. the food delivery company deliveroo has told this programme it's bringing in new safety measures to protect drivers from attacks. it follows a wave of moped crime that's hit london and horrific acid attacks where delivery drivers have been victims. around a50 acid attacks were recorded by police in london last year. it comes as the royal college of emergency medicine warns corrosive liquids are fast replacing knives as the weapon of choice for criminals and there needs to be more awareness about how to help victims. catrin nye has this exclusive report. lo

part of the interview this morning withjonny that was part of the interview this morning with jonny wilkinsonan see the full interview online. much more coming up interview online. much more coming up from 2pm as simon mccoy is here with all the days news. let us catch up with all the days news. let us catch up with the prospects with stab now. thank you very much. unfortunately i bring you more of the same news with low— pressure bring you more of the same news with low—pressure nearby which means it will stay and settles with plenty of showers around. plenty of strong winds as well, where you can see tightly packed isoba rs winds as well, where you can see tightly packed isobars for england and where other in scotland have a low with very light winds and the showers are popping up and are slow moving and heavy so a lot of waterfalls and a short space of time. further south they are rattling through on a strong wind. there is sunshine in between those so there is sunshine in between those so not a complete wash—out. in scotla nd so not a complete wash—out. in scotland we have heavy showers a

when did you start working with jonny wilkinson and how journey. as just a case of me thinking, i had already gotten my mind that wherever you are now, you can get better. no matter who you are. and we started working then. and what really impressed me was the intensity with which he wanted to get better. and i think that intensity has beenjustly rewarded. but it is a thing that goes on throughout your life. and, yes, i suppose in terms of the media, people are looking at playing career, but for me, it is well beyond that. and i think that it is just a question of... i am here today, tomorrow i will be better and i will look back and see howl today, tomorrow i will be better and i will look back and see how i can improve from last week. anybody can do that in any walk of life. i think that the other issue is, which is really important, so many people focus on what they can't do as a starting point and then try to look to improve that. i would rather focus on what you can do as a starting point and improve everything. dave, you say in your book that